Medito: Meditation & Sleep

Medito for Mindfulness, Meditation and Sleep

In-app purchases

About this app

Free Meditation & Sleep Made Easy — Always Free.
Join 2 million+ people finding calm with Medito, your pocket‑size studio for guided meditation, mindfulness courses, breathing exercises and sleep stories. No ads. No subscriptions. Pure daily calm.

Why Medito?
• 100 % FREE & non‑profit – built by Medito Foundation to make mindfulness accessible to everyone.
• Courses for every goal – quick daily calm, focus boosts, anxiety SOS, mindful walking, loving‑kindness and more.
• Sleep stories & sounds – rain, ocean, white noise and narrated tales that turn screens‑off into lights‑out.
• Personalised programmes – 7‑day starter, 30‑day challenges and advanced packs for any situation.
• Offline mode – download any session and practise anywhere, anytime.
• Evidence‑based – a 2024 RCT proved regular Medito use boosts wellbeing (Remskar et al., 2024).
• Background audio – keep meditating or listening to sleep sounds with your screen off or while multitasking

How it works
- Pick a mood or goal (Calm, Sleep, Focus, Anxiety relief).
- Choose a length – 3 to 30 mins.
- Press play, breathe, enjoy.

• Track your streaks & get gentle reminders
• Meditation packs for Students, Sleep, Anxiety, Stress and more
• Dark‑mode friendly design

Install Medito now – unlimited free meditations in under a minute.

Contact
[e-mail]
Twitter / Instagram @meditoapp
Learn more at meditofoundation.org

Ratings and reviews

I was previously having issues that turned out to be entirely my own doing. Thankfully, the team helped me to fix it. This is a great meditation app that I've been using for years, and I absolutely love it. The stories and meditations are great, and I love that there are a few different voices to choose from, different durations available for most meditations, and the ability to favorite and download your favorites. I have no complaints.

It's totally free, and better made than some paid apps. My only issue is I wish it was more consistent with the longer versions of sessions and who has recordings of them; I like to stick with one voice but there's no one voice that has all the longer recordings; this is probably just a matter of needing more funding to do more recordings though.

I like the idea of having courses and different meditations all in one place, but if every meditation is virtually the same (take a couple deep breaths, now focus on your breathing, think about your intent, then let's just focus on breathing for the rest of the time), are they really different? I played two 'different' meditations with different names and focuses back to back and they followed the same exact script, nearly word for word.

What’s new

Improved UI on the player screen
Added ability to report an error