Medito: Meditation & Sleep

Medito for Mindfulness, Meditation and Sleep

In-app purchases

About this app

Free Meditation & Sleep Made Easy — Always Free.

Join 4 million+ people finding calm with Medito, your pocket‑size studio for guided meditation, mindfulness courses, breathing exercises and sleep stories. No ads. No subscriptions. Pure daily calm.

Medito’s meditations, mindfulness & breathing exercises are carefully created to enhance your overall wellbeing. Feel the difference in your daily wellbeing with just a few minutes of mindfulness & breathing exercises.

Meditation for Sleep

Medito, guided meditation and mindfulness app, offers everything you need, from rain sounds to white noise, sleep stories to sleep meditations, for a stress & anxiety free sleep for your well being. It also offers bedtime stories for adults.

Why Medito?
• 100 % FREE & non‑profit – built by Medito Foundation to make mindfulness accessible to everyone.
• Courses for every goal – quick daily calm, focus boosts, anxiety SOS, mindful walking, loving‑kindness and more.
• Sleep stories & sounds – rain, ocean, white noise and narrated tales that turn screens‑off into lights‑out.
• Personalised programmes – 7‑day starter, 30‑day challenges and advanced packs for any situation.
• Offline mode – download any session and practise anywhere, anytime.
• Evidence‑based – a 2024 RCT proved regular Medito use boosts wellbeing (Remskar et al., 2024).
• Background audio – keep meditating or listening to sleep sounds with your screen off or while multitasking
Here’s what Medito offers for sleep:
• White noise
• Nature sounds: rain sounds, ocean sounds
• Sleep stories
• Sleep meditations
• Bedtime stories for adults
• Breathing exercises

Sleep stories are crafted to soothe mind before bedtime. Let our sleep stories calm your mind and help you fall asleep faster.

Medito, guided meditation and mindfulness app, aims to increase users’ well being by offering guided meditation and mindfulness courses.

Mindfulness

Start your day with focused breathing to bring clarity and calm into your routine. Short breathing sessions are available anytime you need to reset.

How our Mindfulness app works
- Pick a mood or goal (Calm, Sleep, Focus, Anxiety relief).
- Choose a length – 3 to 30 mins.
- Press play, breathe, enjoy.

• Track your streaks & get gentle reminders
• Meditation packs for Students, Sleep, Anxiety, Stress, Well being and more
• Dark‑mode friendly design

Install Medito now – unlimited free guided meditations in under a minute.

Contact
[e-mail]
Twitter / Instagram @meditoapp
Learn more at meditofoundation.org

Ratings and reviews

I was previously having issues that turned out to be entirely my own doing. Thankfully, the team helped me to fix it. This is a great meditation app that I've been using for years, and I absolutely love it. The stories and meditations are great, and I love that there are a few different voices to choose from, different durations available for most meditations, and the ability to favorite and download your favorites. I have no complaints.

This is the app that got me into meditation, which has provided so much clarity and guidance in my daily life. It is 100% free to use (but please consider donating to help sustain it!). If you think you might be interested in meditation, the Medito Course is a great place to start, it begins small and works its way up to longer and more focused sessions.

Excellent free app for all my meditation needs. I love everything about this app. It offers both timed and untimed meditation sessions, sleep stories, meditation music, and more. It keeps a streak count, you can even edit if you meditate outside of the app so you keep your streak. Highly recommend this app for anyone who wants to keep their mind right. There are no ads, just peaceful meditation and inspiration.

What’s new

Put a session on repeat
Streak freeze (beta)
New Help section