Open Breathwork Freely Breathe

ATA App

In-app purchases

About this app

A simple but customizable app for breathing exercises and timers with a minimalist design. An essential tool for practicing breathwork, guided breathing, deep breathing, or Pranayama.

How we breathe affects how we feel and think. Practicing breathing exercises or breathwork is known for many benefits, including stress reduction, anxiety relief, and improvement in sleep, energy, and mood.

Choose from a large breathwork library of 30+ breathing exercises, or create your own custom exercises, which can be easily uploaded and downloaded.

Or use the all-new Interactive Mode where you control the breathing time by gestures (Holding or Swiping). This helps improve breath awareness and reduce pressure to follow breath instructions.

Each exercise is a timer that includes four steps: inhale (breathe in), hold, exhale (breathe out), and wait for the next cycle. The following exercises are included:
- Equal Breathing
- Box Breathing
- 478 Breathing
- 7/11 Breathing
- Relax
- Calm
- Rest
- Clear Mind
- Beat Addiction
- Focus
- Relieve Anxiety
- Relieve Pain
- Relieve Stress
- Sleep
- Deep Relax
- Deep Calm
- Deep Rest
- Deep Sleep
- Awake
- Balance
- Activate
- Refresh
- Energize
- Concentrate
- Quick Activate
- Quick Refresh
- Quick Energize
- Train Lungs (Easy, Mid, Hard)
- Train Stamina (Easy, Mid, Hard)
- For Singers (Large, Quick)
And more online exercises to download.

Each exercise can be fully customized with respect to the duration of each step (inhale, hold, exhale, wait). The speed can also be set to fit your breathing style and lung capacity.

This app works offline, an internet connection is not required. The app supports light and dark themes.

Ratings and reviews

Fantastic app, the design is simple (maybe a tad bit too basic) but it works and there are so many different options for breathing exercises and plenty to download by the community. Keep it up devs👍

This breathing app stands out with its sleek design, intuitive interface, and a variety of calming exercises. It's become an indispensable tool in my daily routine for managing stress and improving mindfulness. Highly recommended!

this is literally what I want ! I've been reading about breath work and am super interested but it's a lot to read through and I just wanted the nuts and bolts of different exercises to do. I'm excited to find this. also the kids can join along, which is a plus

What's new

Bug fixes and performance improvements.