MindDay : thérapie & bien-être

MindDay

In-app purchases

About this app

Access all MindDay content with our 6-month subscriptions for €49.99 or 12 months for €79.99. You can try the app for free for 7 days before confirming your subscription.

Start your self-therapy and discover psychology techniques to improve your well-being and your mind.

Follow your guide in a fun, educational and interactive way to take care of yourself. You will work on yourself, to progress and grow.

Thanks to our method, based on Cognitive and Behavioral Therapies (CBT), you will train yourself to think differently and act to become a better version of yourself: more positive, more fulfilled and happy.

With MindDay, you will:
- Calm your stress, learn to better manage your emotions.
- Take some distance from your negative thoughts, to finally allow you to move forward.
- Think about yourself: your life, your relationships, your emotions, your fears, your projects... and progress.
- Develop habits that make you feel good.

With MindDay you have access to:
- Guided video sessions on all life topics
- Writing exercises to highlight what each session reveals in you, take stock of yourself and progress.
- Daily routines, a few minutes each day to create new healthy habits and improve your mood.
- An emotion monitoring tool, to detect your emotions, know yourself better and understand what impacts us on a daily basis.

**How ​​it works ?**
MindDay was designed in France by the best scientists and psychologists to make psychotherapies accessible to all, particularly Cognitive and Behavioral Therapies (CBT). Indeed, science has shown that these techniques can quickly achieve results.

Our brain is constantly adapting, this is cerebral plasticity. So you just need to train him to think differently in order to quickly feel the benefits.

- Do you want to better manage a difficult moment?
- Do you feel stress or anxiety?
- Do you have trouble sleeping?
- Do you feel sad, confused?
- Are you afraid and that stops you from moving forward?
- Do you want to develop your self-confidence?
- Do you want to free yourself from your bad habits?
- Do you want to feel free, positive and happy?
- Do you want to achieve your goals and make your dreams come true?

**Where does the content come from?**
MindDay was co-founded by Doctor Hervé Montès, psychiatrist and psychotherapist, expert for more than 25 years in Cognitive and Behavioral Therapies (CBT). All content, sessions and exercises present in the application are verified and approved by Dr Montès and a team of specialists.

**Is it effective?**
Scientific research shows that CBT is the most effective in improving the mental health of the greatest number of people. They are today the most practiced in the world. Thanks to this application, we make the latest scientific advances accessible to everyone.

We recommend using MindDay if you want to progress in your life, or if you are experiencing mild or moderate suffering. MindDay is cheaper than traditional therapies, faster to implement, wherever you want, when you want. You can purchase an annual subscription for the price of an in-office session.

On the other hand, if you suffer from significant discomfort, depression or constant anxiety, we advise you to consult a health professional. You may be able to use MindDay in addition to his support, after exchange and discussions with him.

**Is MindDay secure?**
Your safety and security are our top priorities. All data is encrypted and saved on protected servers. None of your data is shared with third parties or external partners.

Ratings and reviews

Not in English 😡😡😡

Merci beaucoup pour tout 🙏💚🌻🌞🌱✨💛✨

J'étais sceptique mais j'ai essayé 😅 et ça fait que quelques jours mais je trouve l'approche très intéressante. Il y a des choses qu'on sait, puis d'autres qu'on découvre! Bravo pour cette pépite 👏👏 .

What's new

Amélioration des performances et correction de bugs