Idanim: Meditation & Sleep

Idanim Meditation for Health, Focus, & Sleep

About this app

+ What's New +

- Introducing "Learn to Meditate: A Course on Meditation & Mindfulness"
- We have introduced a brand new video course for beginners as well as seasoned practitioners
- This 100% free meditation course is available in both Hindi & English
- Learn the basics of meditation, common mistakes to avoid, 7 different meditation techniques like Vipassana meditation, Anapanasati meditation, Om Chanting, & more.

Begin & deepen your mindfulness journey with India's #1 guided meditation app free of cost.
Improve your sleep, mental health, focus, productivity & overall wellness with our calming meditations.

+ Idanim in Brief +
- Only 100% free meditation app in India with Hindi & English meditations
- Guided meditations & daily LIVE meditations
- Recommended meditations based on your current feeling & emotions
- Meditate without the internet with offline meditations / self practice feature
- A complete mindfulness app with Pranayama exercises, mantra meditations, meditation sounds, & more

+ Free Guided Meditations & Recommended Meditations +
- Explore 1000+ English & Hindi meditations across 40+ categories like stress relief, anxiety relief, deep sleep, etc.
- Choose a meditation from 5-40 mins depending on your schedule
- Use 'Recommend Me' and let us choose for you, based on your current mood & requirements

+ Live Meditations +
- Daily meditation sessions with Live community (Mon-Fri at 7AM, Sat at 8AM)
- Our meditation teachers include ex-monks, corporate trainers
- Learn meditations like Om meditation, Vipassana, Anapanasati, Chakra meditation, & more

+ Meditation Techniques +
- Practice free chakra meditations in Hindi or English for chakra healing & balancing
- Chant mantras like Om, Om Mani Padme Hum, Soham, & more on our free meditation app
- Watch free Pranayama exercise videos to breathe mindfully & experience relaxation
- Calm anxiety & improve mental health by practicing restful Yoga Nidra meditations on our free mindfulness app
- Practice Vipassana Meditation / Body Scan Meditation for stress relief and anxiety relief
- Try different breath meditations like Anapanasati Meditation, Even Breath Meditation, & more

+ Self Practice +
- Use a meditation timer with interval sounds
- Set soothing mindfulness bell sounds as your meditation interval sounds
- Choose from a variety of calming meditation music to set in the background

+ Guided Sleep Meditation App +
- Fall into deep sleep with free sleep meditations & sleep stories
- Reduce insomnia and improve your sleep cycle with our guided antistress meditations
- Sleep to the calm sounds of rain, nature, flute, etc. on our free meditation and sleep app

+ Offline Meditations +
- Practice without the internet with our offline meditation app
- Listen to your favorite meditations offline that keep you calm on the go

+ Other Ways to Use Idanim +
- Build your confidence with quick affirmations on our mindfulness app
- Improve your focus, concentration, & productivity at work by practicing work related meditations on our guided meditation app
- Watch interviews with global spiritual leaders like BK Shivani, Swami Mukundanada, Moojibaba, & more. Build a path towards clarity, balance, & inner peace

Terms of Use: https://www.idanim.com/terms-conditions

Use our meditation & mindfulness app to begin or deepen your journey towards mindful living.

Ratings and reviews

This app has a wide range of meditations & various breathwork sessions to accommodate everyone. They have any length from 3 minutes to b 20+ & everything in between. It's designed so that beginners & those advanced in their practice can learn a lot from using it. I am still finding new sessions with info I haven't heard before. Beautiful app. Thank you so much to the creators for all the hard work they've put into it!!

once we start Om chanting so the interruption in between distracts me. it will be better all instructions given before starting Om chanting. and the chanting should be continuous without any interruption. otherwise the session was excellent 👌 thank you so much

I have completed 3rd session 4 times but still not able to open the 4th session video. I don't know which technical glitch is this but it's frustrating. How can I complete my rest of the sessions?

What's new

- Users can now select their preferred playback quality for videos, giving more
control over Data consumption as per their Internet Bandwidth
- We have also resolved the bug where some users were asked to re-join the
Learn to Meditate Course, even after completing certain lessons
- We've fixed the issue where the course progress wasn’t being saved if one
receives a phone call, so you can pick up exactly where you left off!
- General Performance Enhancements and Bug Fixes