PCOS & PCOD Diet & Remedies

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื”ื•ืจื“ ืืคืœื™ืงืฆื™ื™ืช ืื ื“ืจื•ืื™ื“ ื—ื™ื ืžื™ืช ื–ื• ืœืžื™ื“ืข ืขืœ ืขื–ืจื” ื•ื˜ื™ืคื•ืœ ื‘- PCOS (ืชืกืžื•ื ืช ืฉื—ืœื•ืช ืคื•ืœื™ืฆื™ืกื˜ื™ื•ืช) ื•- PCOD (ืžื—ืœื•ืช ืฉื—ืœื•ืช ืคื•ืœื™ืฆื™ืกื˜ื™ื•ืช). ื”ืืคืœื™ืงืฆื™ื” ืžืกื™ื™ืขืช ื’ื ืœืกื™ืžืคื˜ื•ืžื™ื ื•ืœื’ื•ืจืžื™ื ืœื“ื™ืื˜ื” ื•ืœืžื–ื•ื ื•ืช ื‘ืจื™ืื™ื.

ืชืกืžื•ื ืช ื”ืฉื—ืœื•ืช ื”ืคื•ืœื™ืฆื™ืกื˜ื™ื•ืช (PCOS) ื”ื™ื ื”ืคืจืขื” ื”ื•ืจืžื•ื ืืœื™ืช ื”ื ืคื•ืฆื” ื‘ืงืจื‘ ื ืฉื™ื ื‘ื’ื™ืœ ื”ืคื•ืจื™ื•ืช. ืชืกืžื•ื ืช ื”ืฉื—ืœื•ืช ื”ืคื•ืœื™ืฆื™ืกื˜ื™ื•ืช ื”ื™ื ื”ืคืจืขื” ื‘ืžืขืจื›ืช ื”ืื ื“ื•ืงืจื™ื ื™ืช, ื‘ืขื•ื“ ืฉ- PCOD ื”ื•ื ืžืฆื‘ ืฉืคื•ืชื— ืขืœ ื™ื“ื™ ื—ื•ืกืจ ืื™ื–ื•ืŸ ืฉืœ ื”ื•ืจืžื•ื ื™ื.

ื ืฉื™ื ืขื PCOS ืขืฉื•ื™ื•ืช ืœื”ื™ื•ืช ืขื ืชืงื•ืคื•ืช ื•ืกืช ื ื“ื™ืจื•ืช ืื• ืžืžื•ืฉื›ื•ืช ืื• ืจืžื•ืช ืขื•ื“ืคื•ืช ืฉืœ ื”ื•ืจืžื•ืŸ ื’ื‘ืจื™ (ืื ื“ืจื•ื’ืŸ). ื”ืฉื—ืœื•ืช ืขืฉื•ื™ื•ืช ืœืคืชื— ืžืกืคืจ ืจื‘ ืฉืœ ืื•ืกืคื™ื ืงื˜ื ื™ื ืฉืœ ื ื•ื–ืœื™ื (ื–ืงื™ืงื™ื) ื•ืœื ืžืฆืœื™ื—ื™ื ืœืฉื—ืจืจ ื‘ื™ืฆื™ื•ืช ื‘ืื•ืคืŸ ืงื‘ื•ืข.

ื‘ืจื•ื‘ ื”ืžืงืจื™ื, ืžื—ืœืช ื”ืฉื—ืœื•ืช ื”ืคื•ืœื™ืฆื™ืกื˜ื™ื•ืช (PCOD) ื™ื“ื•ืขื” ื’ื ื‘ืฉื ืชืกืžื•ื ืช ื”ืฉื—ืœื•ืช ื”ืคื•ืœื™ืฆื™ืกื˜ื™ื•ืช (PCOS).

ื”ืืคืœื™ืงืฆื™ื” ื’ื ืžืืคืฉืจืช ืœืžืฉืชืžืฉื™ื ืœื™ืฆื•ืจ ืงืฉืจ ืขื ื“ื™ืื˜ื ื™ืช ืžื”ืืคืœื™ืงืฆื™ื”, ื‘ืžืงืจื” ืฉื™ืฉ ืœื”ื ืฉืืœื•ืช ื›ืืœื”.
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ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื™ืงื•ื ื•ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ืื™ ืืคืฉืจ ืœืžื—ื•ืง ืืช ื”ื ืชื•ื ื™ื

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

3.4
152 ื‘ื™ืงื•ืจื•ืช

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Added new options in following sections:
* Signs and Symptoms of PCOS ( Polycystic ovary syndrome ) and PCOD ( Polycystic Ovarian Disease )
* Diagnosis, Treatment, Causes and effects on Body
* Foods to eat and Foods to avoid
* Diet Chart, Daily Diet Plans with Home Remedies and natural Treatment information.
* Precautionary Tips to prevent PCOS
* Best Yogasana & Pranayam
* Natural ways to Control Acne, Hirsutism or unwanted facial & Body hair in PCOD