Basic Fat Gym Workout

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ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื’ืœื” ืืช ื”ืžืœื•ื•ื” ื”ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ ืœืื™ืžื•ืŸ: ืืคืœื™ืงืฆื™ื™ืช FAT GYM BASIC.
ืจื™ืฉื•ื ื•ื ื”ืœ ืืช ื”ืื™ืžื•ื ื™ื ืฉืœืš ื‘ืงืœื•ืช

ื‘ืจื•ื›ื™ื ื”ื‘ืื™ื ืœืืคืœื™ืงืฆื™ื™ืช ืจื™ืฉื•ื ื”ืื™ืžื•ืŸ ื”ืื™ื ื˜ื•ืื™ื˜ื™ื‘ื™ืช ื‘ื™ื•ืชืจ ืฉื ื•ืขื“ื” ืœืฉืคืจ ืืช ืžืกืข ื”ื›ื•ืฉืจ ืฉืœืš. ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ืžืฆื™ืขื” ืžืžืฉืง ื™ื“ื™ื“ื•ืชื™ ืœืžืฉืชืžืฉ ืฉื”ื•ืคืš ืืช ื”ืจื™ืฉื•ื ื•ื”ื ื™ื”ื•ืœ ืฉืœ ื”ืื™ืžื•ื ื™ื ืฉืœืš ืœื ื•ื—.

ืชื›ื•ื ื•ืช ืขื™ืงืจื™ื•ืช:

ืฆื•ืจ ืฉื’ืจื•ืช ืžื•ืชืืžื•ืช ืื™ืฉื™ืช: ืฆื•ืจ ื•ื”ืชืืžื” ืื™ืฉื™ืช ืฉืœ ืฉื’ืจื•ืช ืื™ืžื•ืŸ ื‘ืงืœื•ืช ืขืœ ื™ื“ื™ ื”ื•ืกืคืช ืชืจื’ื™ืœื™ื ืฉื™ืชืื™ืžื• ืœืฆืจื›ื™ื ืฉืœืš.
ืžืขืงื‘ ืื—ืจ ืžื›ืฉื™ืจื™ื ื—ื–ื•ืชื™ื™ื: ืฆืœื ืชืžื•ื ื•ืช ืฉืœ ืžื›ืฉื™ืจื™ ื›ื•ืฉืจ ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืชื™ืขื•ื“ ื•ื™ื–ื•ืืœื™, ืžื” ืฉืžืงืœ ืขืœ ื–ื›ื™ืจืช ื”ื”ื’ื“ืจื•ืช ืฉืœืš.
ืฉื’ืจื•ืช ืžื•ื’ื“ืจื•ืช ืžืจืืฉ: ื”ืชื—ืœ ืขื ืฉื’ืจื•ืช ืื™ืžื•ืŸ ืžื•ื’ื“ืจื•ืช ืžืจืืฉ ืฉืชื•ื›ื ื ื• ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจ ืฆื™ื•ื“ Basic Fit, ืขื ื—ื“ืจื™ ื›ื•ืฉืจ ื ื•ืกืคื™ื ืฉื™ืชื•ื•ืกืคื• ื‘ืงืจื•ื‘.
ื ื™ื”ื•ืœ ืื™ืžื•ืŸ ืžืงื™ืฃ: ืขืงื•ื‘ ืื—ืจ ื”ืื™ืžื•ื ื™ื, ื”ืฉื’ืจื•ืช ืฉืœืš ื•ืฆืคื” ื‘ืื•ืคืŸ ืžื™ื™ื“ื™ ื‘ืฆืจื™ื›ืช ื”ืงืœื•ืจื™ื•ืช ื‘ื›ืœ ืžืคื’ืฉ. ืขืงื•ื‘ ืื—ืจ ื”ื”ืชืงื“ืžื•ืช ืฉืœืš ื‘ืื™ืžื•ืŸ ืžืฉืงื•ืœื•ืช ื•ืชืจื’ื™ืœื™ ืื™ืจื•ื‘ื™.

ืœืžื” ืœื‘ื—ื•ืจ ื‘ืืคืœื™ืงืฆื™ื” ืฉืœื ื•?

ืื™ืŸ ืฆื•ืจืš ื‘ื›ื ื™ืกื”: ื”ืชื—ืœ ืžื™ื“ - ืื™ืŸ ืฆื•ืจืš ื‘ืฉืžื•ืช ืžืฉืชืžืฉ, ืกื™ืกืžืื•ืช ืื• ื”ืชื—ื‘ืจื•ืช.
ื—ื•ื•ื™ื” ืœืœื ืคืจืกื•ืžื•ืช: ืชื”ื ื” ืžืื™ืžื•ืŸ ืœืœื ื”ืคืจืขื” ืœืœื ืคืจืกื•ืžื•ืช.
ืื—ืกื•ืŸ ื ืชื•ื ื™ื ืžืงื•ืžื™: ื›ืœ ื”ื ืชื•ื ื™ื ืฉืœืš ืžืื•ื—ืกื ื™ื ื‘ืื•ืคืŸ ืžืงื•ืžื™ ื‘ืžื›ืฉื™ืจ ืฉืœืš ืœืคืจื˜ื™ื•ืช ื•ื ื•ื—ื•ืช ืžื™ืจื‘ื™ืช.

ืชื›ื•ื ื•ืช ืžืคื•ืจื˜ื•ืช:

ืฉื’ืจื•ืช ืžื•ื’ื“ืจื•ืช ืžืจืืฉ ืขื‘ื•ืจ ืžื›ื•ื ื™ ื›ื•ืฉืจ Basic Fit: ื’ื™ืฉื” ืœืฉื’ืจื•ืช ื•ืœืชืจื’ื™ืœื™ื ื”ืžื•ืชืืžื™ื ืœืฆื™ื•ื“ Basic Fit.
ื™ืฆื™ืจื” ืฉื’ืจืชื™ืช ื”ื ื™ืชื ืช ืœื”ืชืืžื” ืื™ืฉื™ืช: ืฆื•ืจ ื•ืืจื’ืŸ ืืช ื”ืฉื’ืจื•ืช ืฉืœืš ืขื ืชืจื’ื™ืœื™ื ืžื•ืชืืžื™ื ืื™ืฉื™ืช. ืชืŸ ืฉื ืœืžื›ื•ื ื•ืช ืฉืœืš ื•ืฆืœื ืชืžื•ื ื•ืช ื›ื“ื™ ืœื–ื›ื•ืจ ืื•ืชืŸ ื‘ืงืœื•ืช.
ืคืจื˜ื™ ืžืฉืชืžืฉ ืœื—ื™ืฉื•ื‘ ืงืœื•ืจื™ื•ืช ืžื“ื•ื™ืง: ื”ื–ืŸ ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื›ื“ื™ ืœืงื‘ืœ ืžื“ื“ื™ ืฆืจื™ื›ืช ืงืœื•ืจื™ื•ืช ืžื“ื•ื™ืงื™ื.
ืขืจื›ื•ืช ื ื•ืฉื ืฉืœ ืžืฆื‘ ื›ื”ื”/ื‘ื”ื™ืจ: ื‘ื—ืจ ื‘ื™ืŸ ืขืจื›ื•ืช ื ื•ืฉื ื›ื”ื•ืช ืœื‘ื”ื™ืจื•ืช ื›ื“ื™ ืœื”ืชืื™ื ืœื”ืขื“ืคื•ืชื™ืš.
ื ื™ื”ื•ืœ ืฉื’ืจืชื™ ืงืœ: ื”ืขื‘ืจ ืžื›ื•ื ื•ืช ืื• ืชืจื’ื™ืœื™ื ื‘ื™ืŸ ืฉื’ืจื” ื‘ืงืœื•ืช.
ืžืกืš ืœื•ื— ื–ืžื ื™ื ื—ื“ืฉ: ื’ืจื•ืจ ื•ืฉื—ืจืจ ืืช ื”ืฉื’ืจื” ืฉืœืš ืœื™ืžื™ื ื‘ืฉื‘ื•ืข ื›ื“ื™ ืœื™ืฆื•ืจ ืœื•ื— ืื™ืžื•ืŸ ื‘ืจื•ืจ.
ืžื™ื“ืข ืกื˜ ืื—ืจื•ืŸ: ื”ืชื—ืœ ื›ืœ ืื™ืžื•ืŸ ืขื ื”ืกื˜ ื”ืื—ืจื•ืŸ ื•ื”ื—ื–ืจื•ืช ืฉื‘ื™ืฆืขืช, ืžื” ืฉื”ื•ืคืš ืืช ืžืขืงื‘ ื”ื”ืชืงื“ืžื•ืช ืœืคืฉื•ื˜.
ืชืฆื•ื’ืช ืื™ืžื•ื ื™ื ื™ื•ืžื™ื™ื: ืจืื” ื‘ืื•ืคืŸ ืžื™ื™ื“ื™ ืืช ื”ืชืจื’ื™ืœื™ื ืฉื”ื•ืงืฆื• ืขื‘ื•ืจ ื”ื™ื•ื.
ื”ืงืœื˜ื” ืฉืœ โ€‹โ€‹ื”ื’ื“ืจื•ืช ืžื›ื•ื ื”: ื”ืงืœื˜ ื•ืื—ื–ื•ืจ ืฉืœ ื”ื’ื“ืจื•ืช ืžื›ื•ื ื” ืœืื™ืžื•ื ื™ื ืขืงื‘ื™ื™ื.
ืžืฉื•ื‘ ืขืœ ืื™ืžื•ืŸ: ืจืฉื•ื ืื™ืš ื›ืœ ืื™ืžื•ืŸ ื”ืจื’ื™ืฉ - ื‘ื™ืŸ ืื ืงืœ ืžื“ื™ ืื• ื›ื‘ื“ ืžื“ื™ - ื›ื“ื™ ืœื”ืชืื™ื ืœืžืคื’ืฉื™ื ืขืชื™ื“ื™ื™ื.
ืชืฆื•ื’ื” ืฉื’ืจืชื™ืช ืžืงื™ืคื”: ืจืื” ืืช ื›ืœ ื”ืื™ืžื•ื ื™ื ืฉืœืš ืžืื•ืจื’ื ื™ื ืœืคื™ ืฉื’ืจื”.
ืžืกืš "ืขื“ื™ื™ืŸ ืœื ื ืขืฉื”": ืขืงื•ื‘ ืื—ืจ ืชืจื’ื™ืœื™ื ืื• ืžื›ื•ื ื•ืช ืฉืืชื” ืฆืจื™ืš ืœื”ืฉืœื™ื ื‘ืžืฉืš ื”ืฉื‘ื•ืข.

ืชืฆื•ื’ืช ืื™ืžื•ืŸ ื”ื™ืกื˜ื•ืจื™ืช: ื”ืฆื’ ื•ืขื“ื›ืŸ ื‘ืงืœื•ืช ืืช ื”ืื™ืžื•ื ื™ื ื”ืงื•ื“ืžื™ื ืฉืœืš ื‘ืคื•ืจืžื˜ ืžื•ืฉืš ืžื‘ื—ื™ื ื” ื•ื™ื–ื•ืืœื™ืช.

ืœื•ื— ืžื—ื•ื•ื ื™ื: ื’ื™ืฉื” ืœืžื“ื“ื™ ื‘ื™ืฆื•ืขื™ื ืžืจื›ื–ื™ื™ื (KPIs) ื”ื—ืฉื•ื‘ื™ื ืœืžืคืชื—ื™ ื’ื•ืฃ, ื›ื•ืœืœ:
* ื–ืžื ื™ ืžื ื•ื—ื” ืžืžื•ืฆืขื™ื ื‘ื™ืŸ ืกื˜ื™ื
* ืžืฉืš ื”ืื™ืžื•ืŸ
* ืžืฉืงืœ ืžื™ืจื‘ื™ ืžื•ืจื
* ื“ื•ืคืง ืžืžื•ืฆืข
* ืกืš ื›ืœ ื”ืงืœื•ืจื™ื•ืช ืฉื ืฉืจืคื•
* ื”ืชืจื’ื™ืœ ื”ืฉื›ื™ื— ื‘ื™ื•ืชืจ
* ืžื“ื“ื™ ืฉื™ืคื•ืจ ื—ื•ื–ืง
* ืื™ืžื•ื ื™ื ืกื™ื™ืžื• ื”ื™ื•ื

ื›ืจื˜ื™ืกื™ื™ืช ืชื•ื‘ื ื•ืช: ืงื‘ืœ ืชื•ื‘ื ื•ืช ืขืžื•ืงื•ืช ืœื’ื‘ื™ ื”ื”ืชืงื“ืžื•ืช ืฉืœืš ืขื ืชืฆื•ื’ื•ืช ืžืคื•ืจื˜ื•ืช, ื›ื’ื•ืŸ:

ืงืœื•ืจื™ื•ืช ืฉื ืฉืจืคื• ืœื›ืœ ืื™ืžื•ืŸ, ืื™ืžื•ืŸ, ืžื›ื•ื ื” ืื• ืžื‘ื ื” ื’ื•ืฃ

ื—ื•ื“ืฉ ื‘ืกืงื™ืจื”: ืœื•ื— ืžื—ื•ื•ื ื™ื ืฉืœ ื”ืชืงื“ืžื•ืช ื”ื—ื•ื“ืฉ ื”ื ื•ื›ื—ื™ ืฉืœืš

ืชืฆื•ื’ื•ืช ื”ืชืงื“ืžื•ืช ื’ืจืคื™ื•ืช ืขื ืชืจืฉื™ืžื™ ืขืžื•ื“ื•ืช/ืงื•

ืœื”ืชื—ื™ืœ ื”ื™ื•ื

ืฉื ื” ืืช ืฉื’ืจืช ื”ืื™ืžื•ืŸ ืฉืœืš ืขื ื”ืืคืœื™ืงืฆื™ื” ืฉืœื ื• ื•ืงื— ืืช ืžืกืข ื”ื›ื•ืฉืจ ืฉืœืš ืœืฉืœื‘ ื”ื‘ื. ืœืœื ืฆื•ืจืš ื‘ื›ื ื™ืกื” ื•ืฉืคืข ืฉืœ ืชื›ื•ื ื•ืช ื‘ื”ื™ืฉื’ ื™ื“ืš, ื”ืฉื’ืช ื™ืขื“ื™ ื”ื›ื•ืฉืจ ืฉืœืš ืžืขื•ืœื ืœื ื”ื™ื™ืชื” ืงืœื” ื™ื•ืชืจ.

ื”ื•ืจื“ ืขื›ืฉื™ื• ื•ืชืชื—ื™ืœ ืืช ื”ืžืกืข ืฉืœืš ืœืขื‘ืจ ืื•ืชืš ื‘ื›ื•ืฉืจ ื•ื‘ืจื™ื ื™ื•ืชืจ!
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
3 ื‘ืื•ื’ืณ 2024

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.

ืžื” ื—ื“ืฉ?

bug fix

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžืกืคืจ ื˜ืœืคื•ืŸ
+32475753533
ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
EHAB BASSILLI
kirellous3@gmail.com
Pl. Xavier-Neujean 13E/041 4000 Liรจge Belgium

ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช