Intermittent Fasting : Fasted

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
3.7
738 ื‘ื™ืงื•ืจื•ืช
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ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืฉื—ืจืจ ืืช ื”ื›ื•ื— ืฉืœ ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ื•ืžืขืงื‘ ืื—ืจ ืฆื•ื 16 8 ืขื Fasted ื•ืฉืžื•ืจ ืขืœ ืžืฉืงืœ ื‘ืจื™ื ื•ืื•ืจื— ื—ื™ื™ื.

Fasted ื”ื•ื ืžืืžืŸ ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ืคืฉื•ื˜ ื›ื“ื™ ืœืขื–ื•ืจ ืœืš ืœืฆื•ื ืžืขืงื‘ ืžื”ื™ืจ ื•ืžืฉืงืœ ื’ื•ืฃ.

ืืชื” ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ื‘ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ 16:8 ื›ื“ื™ ืœื”ืฉื™ื’ ืืช ื™ืขื“ื™ ื”ืžืฉืงืœ ืฉืœืš ื•ืœื”ืคื•ืš ืื•ืชื• ืœืื•ืจื— ื—ื™ื™ื.

=== ืชื›ื•ื ื•ืช ืฉืœ FASTED โ€“ ืฆื•ื ื”ืจื–ื™ื”: ===


โœ”๏ธ ืžืขืงื‘ ืื—ืจ ืฆื•ื ื‘ื—ื™ื ื
ื‘ื—ืจ ืืช ื”ืชื•ื›ื ื™ืช ืฉืœืš ื•ืื ื• ื ืจืื” ืœืš ืžืชื™ ื”ื”ืชื—ืœื” ื”ืžื”ื™ืจื” ื”ื‘ืื” ืฉืœืš ื•ืืช ื”ื–ืžืŸ ืžืื– ื”ืฆื•ื ื”ืื—ืจื•ืŸ ืขืœ ืžืกืš ื”ื˜ื™ื™ืžืจ. ืืชื” ื™ื›ื•ืœ ืœืœื—ื•ืฅ ืขืœ ื›ืคืชื•ืจ ื”ืชื—ืœ ืฆื•ื ื•ืื ื• ื ืจืื” ืœืš ื’ื ืืช ืฉืขืช ื”ืกื™ื•ื ืฉืœ ื”ืžื˜ืจื”. ืœื—ืฅ ืขืœ ื›ืคืชื•ืจ ื”ืกื™ื•ื ื›ืืฉืจ ืืชื” ืžืชื—ื™ืœ ืœืื›ื•ืœ.

โœ”๏ธ ืชื›ื ื™ื•ืช ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ ืœื ืฉื™ื ื•ื’ื‘ืจื™ื
ื‘ื—ืจ ืืช ื”ืชื•ื›ื ื™ืช ื”ืžืชืื™ืžื” ืœืš. ื”ืชื—ืœ ืขื ื”ืงืœ ื•ื‘ื—ืจ ื‘ืืคืฉืจื•ืช ื”ืงืฉื” ื™ื•ืชืจ ื›ืืฉืจ ืืชื” ืจื’ื™ืœ ืœื–ื”.

โœ”๏ธ ืœืžื“ ืขืœ ืฉื™ื˜ืช ื”ืฆื•ื
ืœืžื“ ื”ื›ืœ ืขืœ ืฉื™ื˜ืช ื”ืฆื•ื ื”ืคืฉื•ื˜ ืœืกื™ืจื•ื’ื™ืŸ ื•ื”ื™ืชืจื•ื ื•ืช ืฉืœื”. ืžื” ื–ื”, ืื™ืš ื–ื” ืขื•ื‘ื“ ื•ืื™ืš ื–ื” ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœืš ืœืจื“ืช ื‘ืžืฉืงืœ ื•ืœื—ื™ื•ืช ื—ื™ื™ื ื‘ืจื™ืื™ื ื•ืขื•ื“...

โœ”๏ธ ืžืขืงื‘ ืžื™ื ื•ืชื–ื›ื•ืจืช ืžื™ื
ื”ืงืฉ ืขืœ ืกืžืœ ื”ืžื™ื ื‘ื›ืœ ืคืขื ืฉืืชื” ืฉื•ืชื” ืžื™ื ื•ื”ื–ืŸ ืืช ืฆืจื™ื›ืช ื”ืžื™ื ืฉืœืš. ืขืงื•ื‘ ืื—ืจ ืฆืจื™ื›ืช ื”ืžื™ื ืฉืœืš ื‘ื›ืจื˜ื™ืกื™ื™ื” ืื ื™. ื”ืฆื•ืจืš ืฉืœืš ื‘ืžื™ื ืชืœื•ื™ ื‘ื’ื•ืจืžื™ื ืฉื•ื ื™ื ื›ื•ืœืœ ืื ืืชื” ืคืขื™ืœ ื•ื›ืžื” ืžื™ื ืืชื” ืžืื‘ื“ (ื›ืœื•ืžืจ ืื ืืชื” ืžื–ื™ืข ื”ืจื‘ื” ืชืฆื˜ืจืš ื™ื•ืชืจ ืžื™ื). ืืœ ืชืฉื›ื— ืœืฉืชื•ืช ืžื™ื ืขื ืชื–ื›ื•ืจืช ืžื™ื!

โœ”๏ธ ืืคืœื™ืงืฆื™ื™ืช ืฉื•ืžืจ ืžืฉืงืœ
ืืชื” ื™ื›ื•ืœ ืœืจืฉื•ื ื•ืœืขืงื•ื‘ ืื—ืจ ื”ืžืฉืงืœ ืฉืœืš ื’ื ืœืขืจื•ืš ืืช ื”ืžืฉืงืœ ื”ื ื•ื›ื—ื™ ืฉืœืš ื›ื“ื™ ืœื”ืฉื™ื’ ืืช ื”ืžื˜ืจื•ืช ืฉืœืš.

โœ”๏ธ ื”ืฆื’ ืืช ื”ืกื˜ื˜ื™ืกื˜ื™ืงื” ืฉืœื™
ืขืงื•ื‘ ืื—ืจ ื”ื”ืชืงื“ืžื•ืช ืฉืœืš ื‘ืžืกืš ืื ื™. ื”ืฆื’ ืืช ืกื™ื›ื•ื ื”ื ืชื•ื ื™ื ื”ืกื˜ื˜ื™ืกื˜ื™ื™ื ืฉืœืš: ืกืš ืฆื•ืžื•ืช, ื–ืžืŸ ืžืžื•ืฆืข, ื–ืžืŸ ื›ื•ืœืœ, ื”ืฆื•ื ื”ืืจื•ืš ื‘ื™ื•ืชืจ, ืžืฉืงืœ ื ื•ื›ื—ื™ ื•ื™ืจื™ื“ื” ื›ื•ืœืœืช ื‘ืžืฉืงืœ. ืืชื” ื™ื›ื•ืœ ื’ื ืœืจืื•ืช ืืช ื™ืขื“ ื”ืžืฉืงืœ ืฉืœืš, ื”ื™ืกื˜ื•ืจื™ื” ืžื”ื™ืจื”, ืฆืจื™ื›ืช ื”ืžื™ื ืฉืœืš, ื›ืžื” ืžืฉืงืœ ืืชื” ื™ื•ืจื“ืช ื‘-7 ื™ืžื™ื ื•ืฆื™ืจ ื”ื–ืžืŸ. ืงื‘ืœ ืชื’ื™ื ืขื‘ื•ืจ ื”ืฉืœืžืช ืžืฉื™ืžื•ืช ื•ื”ืฆื’ ืื•ืชื ื‘ื›ืจื˜ื™ืกื™ื™ืช ื”ื”ื™ืฉื’ื™ื ืฉืœืš.

ื”ืขืจื”:
ืื ื™ืฉ ืœืš ื‘ืขื™ื•ืช ื‘ืจื™ืื•ืชื™ื•ืช ื›ืœืฉื”ืŸ ืื• ื ืชืงืœืช ื‘ื‘ืขื™ื•ืช ื‘ืจื™ืื•ืชื™ื•ืช ื‘ืžื”ืœืš ืชื•ื›ื ื™ืช ื”ืฆื•ื ืฉืœืš, ื ื ืœื”ืชื™ื™ืขืฅ ืขื ื”ืจื•ืคื ืฉืœืš.
ืื ื• ื›ื•ืœืœื™ื ื’ื ืคื•ื ืงืฆื™ื•ื ืœื™ื•ืช ื—ื™ื ืžื™ื•ืช ืจื‘ื•ืช ื›ื’ื•ืŸ ืžืขืงื‘ ืื—ืจ ืฆื•ื ื—ื™ื ื, ืฆืจื™ื›ืช ืžื™ื, ืชื•ื›ื ื™ื•ืช ื—ื™ื ืžื™ื•ืช ื•ื›ื•'...

ืœึทื—ึฒืœื•ึนืง:
ืื ืืชื” ืžื›ื™ืจ ืžื™ืฉื”ื• ืฉื™ืจื•ื•ื™ื— ืžื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•, ืื ื ืฉืชืฃ โ€‹โ€‹ืื•ืชื• ืืช ืืคืœื™ืงืฆื™ื™ืช Fasted ื›ื“ื™ ืฉื™ื•ื›ืœื• ืœื™ื”ื ื•ืช ื’ื ืžืฉื™ืžื•ืฉ ื‘-Fasted ื‘ืชื•ื›ื ื™ืช ื”ืฆื•ื ืœืกื™ืจื•ื’ื™ืŸ 16:8 ืฉืœื”ื.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
13 ื‘ื ื•ื‘ืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

3.6
727 ื‘ื™ืงื•ืจื•ืช
Yair Nahum
30 ื‘ืกืคื˜ืžื‘ืจ 2023
Very simple to use. Motivates well to start fasting
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?