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ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืชืจื’ื•ืœ ืžื™ื™ื ื“ืคื•ืœื ืก ื•ืžื“ื™ื˜ืฆื™ื•ืช. ื‘ื›ืœ ืขืช. ื‘ึผึฐื›ึธืœ ืžึธืงื•ึนื.
10 ื“ืงื•ืช ื‘ื™ื•ื ื›ื“ื™ ืœื”ื™ื•ืช ืจื’ื•ืขื™ื ื™ื•ืชืจ.

ืื™ืžื•ืŸ ื•ื™ื“ืื• ื™ื•ืžื™ ืžื•ืชืื ืื™ืฉื™ืช.
ื›ืœ ื™ื•ื, ืชืงื‘ืœ ืฉื™ืขื•ืจ ื•ื™ื“ืื• ื•ืžื“ื™ื˜ืฆื™ื” ืžื•ืชืื ืื™ืฉื™ืช ืžื”ืžืืžืŸ ื”ืžื™ื™ื ื“ืคื•ืœื ืก ืฉืœืš ื›ื“ื™ ืœืชืช ืœืš ื›ืœื™ื ืžืขืฉื™ื™ื ืœื—ื™ื•ืช ื—ื™ื™ื ื‘ืจื•ื’ืข ื•ื‘ืงืœื•ืช.

ืชืจื’ื™ืœื™ ืžื™ื™ื ื“ืคื•ืœื ืก ืงืฆืจื™ื ื•ืชืจื’ื™ืœื™ ื ืฉื™ืžื”. ื‘ื›ืœ ืขืช. ื‘ึผึฐื›ึธืœ ืžึธืงื•ึนื.
ื—ืงื•ืจ ืืช ืชืจื’ื™ืœื™ ื”ืžื™ืงืจื• ืฉืœ 1-2 ื“ืงื•ืช, ืชืจื’ื™ืœื™ ื ืฉื™ืžื” ื•ืžื“ื™ื˜ืฆื™ื•ืช ืงืฆืจื•ืช ืฉืœื ื• ื›ื“ื™ ืœืกืคืง ืœืš ืชืžื™ื›ื” ื‘ืจื’ืข ื–ื” ื›ืฉืืชื” ื–ืงื•ืง ืœื” ื‘ื™ื•ืชืจ.

ืœืžื“ ืœืชืจื’ืœ ืžื™ื™ื ื“ืคื•ืœื ืก ื•ืžื“ื™ื˜ืฆื™ื”.
ื”ืฆื˜ืจืคื• ืœืงื”ื™ืœื” ืฉืœื ื• ื”ืžื•ื ื” ืœืžืขืœื” ืžืžื™ืœื™ื•ืŸ ืื ืฉื™ื ื”ืžืฉื ื™ื ืืช ื—ื™ื™ื”ื ืขืœ ื™ื“ื™ ืœื™ืžื•ื“ ืžื™ื™ื ื“ืคื•ืœื ืก, ื˜ื™ืคื•ื— ื”ืจื’ืœ ืฉืœ ืžื“ื™ื˜ืฆื™ื” ืžื•ื“ืขืช ืื• ื”ืขืžืงืช ืชืจื’ื•ืœ ืžื™ื™ื ื“ืคื•ืœื ืก ืขื ืงื•ืจืกื™ ื”ืžื™ื™ื ื“ืคื•ืœื ืก ืฉืœื ื• ืžืžื•ืจื™ ืžื™ื™ื ื“ืคื•ืœื ืก ื‘ืขืœื™ ืฉื ืขื•ืœืžื™.

ื”ืคื—ืช ื—ืจื“ื” ื•ืžืชื—.
ืœืžื“ ื•ืชืจื’ืœ ื“ืจืš ื—ื™ื™ื ื˜ื•ื‘ื” ื™ื•ืชืจ ืขื 100 ืฉื™ื—ื•ืช, ืงื•ืจืกื™ื, ืžื™ืงืจื•-ืชืจื’ื•ืœื™ื, ืžื“ื™ื˜ืฆื™ื•ืช ืžื•ื“ืจื›ื•ืช, ืžื•ื–ื™ืงื” ื•ื ื•ืคื™ ืกืื•ื ื“ ื›ื“ื™ ืœื”ืคื—ื™ืช ืžืชื— ื•ื—ืจื“ื”, ืœืขืฉื•ืช ืžื“ื™ื˜ืฆื™ื” ื•ืœื™ืฉื•ืŸ ื˜ื•ื‘ ื™ื•ืชืจ. ืžืคื’ืฉื™ ืžื“ื™ื˜ืฆื™ื” ื–ืžื™ื ื™ื ื‘ืื•ืจื›ื™ื ืฉืœ 5, 10, 15 ืื• 20 ื“ืงื•ืช, ื›ืš ืฉืชื•ื›ืœ ืœื‘ื—ื•ืจ ืืช ื”ืื•ืจืš ื”ืžื•ืฉืœื.

ืฉืคืจ ืืช ื”ืฉื™ื ื” ืฉืœืš.
ื”ื™ืจื“ืžื• ืžื”ืจ ื•ืงื‘ืœื• ืžื ื•ื—ื” ื˜ื•ื‘ื” ื™ื•ืชืจ ืขื Sleep Shuffle ืฉืœื ื•, ืžื“ื™ื˜ืฆื™ื•ืช ืฉื™ื ื” ืžื•ื“ืจื›ื•ืช, ืžื•ื–ื™ืงืช โ€‹โ€‹ืฉื™ื ื” ื•ื ื•ืคื™ ืฆืœื™ืœื™ื ืžืจื’ื™ืขื™ื ื‘ื˜ื‘ืข.

ืขืฉื” ื”ื‘ื“ืœ ื‘ืขื•ืœื ืขื ื”ืชืจื’ื•ืœ ืฉืœืš.
ื›ืืฉืจ ืืชื” ืœื•ืงื— ืžื ื•ื™ ืžื™ื™ื ื“ืคื•ืœื ืก ืคืœื•ืก, ืื ื• ืชื•ืจืžื™ื ื—ืœืง ืžื”ื”ื›ื ืกื•ืช ืฉืœื ื• ืœืืจื’ื•ื ื™ื ืœืœื ืžื˜ืจื•ืช ืจื•ื•ื— ืฉืžื‘ื™ืื™ื ืžื™ื™ื ื“ืคื•ืœื ืก ืœืื ืฉื™ื ื‘ืžืฆื•ืงื”. ืขื“ ื”ื™ื•ื, ืชืจืžื ื• ืœืžืขืœื” ืž-$500,000 ืœืขืžื•ืชื•ืช ืžื™ื™ื ื“ืคื•ืœื ืก ื‘ืจื—ื‘ื™ ื”ืขื•ืœื.

ื”ื›ื™ืจื• ืืช ื”ืžืืจื—ื™ื ืฉืœื›ื.
*Cory Muscara, MA - ื™ื•ืขืฆืช ืžื™ื™ื ื“ืคื•ืœื ืก ืœืชื•ื›ื ื™ืช Dr. Oz Show. ืžื•ืจื” ื‘ืื•ื ื™ื‘ืจืกื™ื˜ืช ืคื ืกื™ืœื‘ื ื™ื”. ื ื–ื™ืจ ืœืฉืขื‘ืจ. ืžื™ื™ืกื“ ืฉื•ืชืฃ ืฉืœ Mindfulness.com
*ืžืœื™ ืื•ื‘ืจื™ืืŸ - ื“ื•ื‘ืจ. ืกื•ืคืจ ื•ืžื•ืจื” ืœืžื™ื™ื ื“ืคื•ืœื ืก. ืžื™ื™ืกื“ ืฉื•ืชืฃ ืฉืœ Mindfulness.com. ืžื ื—ื” ืืช The Mindfulness Summit, ื›ื ืก ื”ืžื™ื™ื ื“ืคื•ืœื ืก ื”ื’ื“ื•ืœ ื‘ืขื•ืœื.

ื”ื›ื™ืจื• ืืช ื”ืžื•ืจื™ื ื”ื™ื“ื•ืขื™ื ื‘ืขื•ืœื.
*Rhonda Magee, JD - ืžื—ื‘ืจ. ืคืจื•ืคืกื•ืจ ืœืžืฉืคื˜ื™ื, ืื•ื ื™ื‘ืจืกื™ื˜ืช ืกืŸ ืคืจื ืกื™ืกืงื•
*ืฉืžืฉ ืืœื™ื“ื™ื ื”, MA - ืžื•ืจื”. ืžื—ื‘ืจ ืฉืœ Mindfulness for Dummies
*ืงืœื™ ื‘ื•ื™ื– - ืžื—ื‘ืจ. ืžืืžืŸ ืžื™ื™ื ื“ืคื•ืœื ืก ืœืื•ืžื•ืช ื”ืžืื•ื—ื“ื•ืช
*Vidyamala Burch - ืžื—ื‘ืจ. ืžื•ืžื—ื” ืœื›ืื‘ ื•ืžื—ืœื•ืช. ืžื™ื™ืกื“ Breathworks
*ืžืืจืง ืงื•ืœืžืŸ - ืžื•ืจื” ืœืžื™ื™ื ื“ืคื•ืœื ืก. ืžื“ืจื™ืš ื•ืกื•ืคืจ ื‘ืžื“ื‘ืจ.
*ืจื™ืฅ' ืคืจื ื ื“ืก - ืžื ื›"ืœ ื”ืžื›ื•ืŸ ืœืžื ื”ื™ื’ื•ืช Search Inside Yourself.

ืžื“ื™ื˜ืฆื™ื•ืช ืžื•ื“ืขื™ื ื•ื”ืจืฆืื•ืช ืขืœ Living Mindful.
*ื’'ื•ืŸ ืงื‘ื˜-ื–ื™ืŸ, PhD - ืคืจื•ืคืกื•ืจ ืœืจืคื•ืื”. ืžื—ื‘ืจ ืจื‘ื™ ืžื›ืจ. ืžื™ื™ืกื“ MBSR.
*ื˜ืจื” ื‘ืจืš, ื“ื•ืงื˜ื•ืจื˜ - ืžื•ืจื” ืœืžื™ื™ื ื“ืคื•ืœื ืก. ืคืกื™ื›ื•ืœื•ื’ ื•ืกื•ืคืจ ืจื‘ื™ ืžื›ืจ.
*ืฉืจื•ืŸ ื–ืœืฆื‘ืจื’ - ืžื—ื‘ืจืช ืจื‘ื™ ื”ืžื›ืจ ืฉืœ ื”ื ื™ื• ื™ื•ืจืง ื˜ื™ื™ืžืก.
*ื’'ืง ืงื•ืจื ืคื™ืœื“, ื“ื•ืงื˜ื•ืจื˜ - ืžื•ืจื” ืœืžื™ื™ื ื“ืคื•ืœื ืก. ืžื—ื‘ืจ ืจื‘ื™ ืžื›ืจ 12+ ืกืคืจื™ื.
*ื“ืŸ ืกื™ื’ืœ, MD - ืžื—ื‘ืจ ืจื‘ื™ ื”ืžื›ืจ. ืžื ื”ืœ ืžืจื›ื– ืžื—ืงืจ ืžื™ื™ื ื“ืคื•ืœ ืฉืœ UCLA.
*ื’'ื“ืกื•ืŸ ื‘ืจื•ืืจ, MD - ืคืกื™ื›ื™ืื˜ืจ. ืžื ื”ืœ ืžื—ืงืจ, ื”ืžืจื›ื– ืœืžื™ื™ื ื“ืคื•ืœื ืก.
*ืžืืจืง ื•ื•ื™ืœื™ืืžืก, ื“ื•ืงื˜ื•ืจื˜ - ืคืจื•ืคืกื•ืจ. ืžื ื”ืœ ืžืจื›ื– ื”ืžื™ื™ื ื“ืคื•ืœื ืก ืฉืœ ืื•ื ื™ื‘ืจืกื™ื˜ืช ืื•ืงืกืคื•ืจื“.

ืื ื• ืžืืžื™ื ื™ื ืฉืื™ืžื•ืŸ ื”ืžื•ื— ืฉืœืš ื”ื•ื ื”ื”ืฉืงืขื” ื”ื’ื“ื•ืœื” ื‘ื™ื•ืชืจ ืฉืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช ื‘ื—ื™ื™ื ื•ืœื›ืœ ืื—ื“ ื™ืฉ ืืช ื”ื–ื›ื•ืช ืœื›ื•ื— ื”ืจื™ืคื•ื™ ืฉืœ ืชืจื’ื•ืœ ืžื™ื™ื ื“ืคื•ืœื ืก - ื•ื›ืกืฃ ืœืขื•ืœื ืœื ืืžื•ืจ ืœื”ื™ื•ืช ื”ืกื™ื‘ื” ืœื›ืš ืฉืžื™ืฉื”ื• ืœื ื™ื›ื•ืœ ืœื’ืฉืช ืœื›ืœื™ื, ืœืชืžื™ื›ื” ื•ืœืงื”ื™ืœื” ืœื”ืคื™ืง ืžื›ืš ืชื•ืขืœืช. ืขื Mindfulness.com, ืื ืื™ื ืš ื™ื›ื•ืœ ืœื”ืจืฉื•ืช ืœืขืฆืžืš ืžื ื•ื™ ืœืžื™ื™ื ื“ืคื•ืœื ืก ืคืœื•ืก, ืื ื ืฉืœื— ืœื ื• ื“ื•ื"ืœ, ื•ืื ื• ื ืคืชื— ืฉื ื” ื—ื™ื ื ืœื”ื ืืชืš.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
24 ื‘ืกืคื˜ืณ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื™ื“ืข ื ื•ืกืฃ ืขืœ ื”ืื•ืคืŸ ืฉื‘ื• ื”ืžืคืชื—ื™ื ืžืฆื”ื™ืจื™ื ืขืœ ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ื‘ืจื™ืื•ืช ื•ื›ื•ืฉืจ ื•-2 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.7
4.21Kโ€ ื‘ื™ืงื•ืจื•ืช
ืื™ื” ืขื ื‘ืจ
26 ื‘ืื•ืงื˜ื•ื‘ืจ 2021
ืœื ืชืžื™ื“ ืžืฆืœื™ื—ื” ืœื”ื‘ื™ืŸ ืืช ื”ื”ืฆืขื•ืช ื”ืžืกื—ืจื™ื•ืช ื‘ื’ืœืœ ื”ืื ื’ืœื™ืช, ืืš ื”ื—ื•ื•ื™ื” ื”ื›ืœืœื™ืช ืžืฆื•ื™ื™ื ืช,ืฉืœ ื›ืœ ื”ืžื ื—ื™ื ืฉืฉืžืขืชื™ ื‘ื—ื™ื ื..ืžืžืœื™ืฆื” ื‘ื—ื•ื
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-6 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
Mindfulness.com
28 ื‘ืื•ืงื˜ื•ื‘ืจ 2021
Many thanks for your review and for sharing your thoughts! It is our pleasure to be part of your mindfulness journey, and we're happy that you're having a great experience using the app. We also really appreciate you for recommending it. Warmly, Team Mindfulness.com
Hila Shoval
24 ื‘ื“ืฆืžื‘ืจ 2020
ื ื•ื— ื•ืžืงืกื™ื. ื™ื•ืคื™ ืฉืœ ืงื•ืœื•ืช ื•ืชื›ื ื™ื
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-4 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
Mindfulness.com
7 ื‘ื™ื ื•ืืจ 2021
Thank you very much for such a positive review! We are working really hard to help bring mindfulness to the world, and it makes all the difference to hear how it is impacting your life. We look forward to continually supporting you on your mindfulness journey. Warmly, Team Mindfulness
Mindy Margalit
19 ื‘ืกืคื˜ืžื‘ืจ 2020
Thank you. What a wonderful way to start the day
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-3 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
Mindfulness.com
29 ื‘ืกืคื˜ืžื‘ืจ 2020
Thanks for using the app and for sharing your experience, Mindy! Lovely to hear that we are part of your daily routine in making your days better. We look forward to continually supporting you on your mindfulness journey. Warmly, Team Mindfulness

ืžื” ื—ื“ืฉ?

Thank you for being a part ofย the Mindfulness.com Community!
We are constantly working to enhance your experience.

New Features:

- Mood Check-In and Your Progress: Track your stats, review mood check-ins, and explore your history.
- Various bug fixes and UI improvements

We hope you enjoy this release!

For support, please reach out at support@mindfulness.com
ืกื™ืžื•ืŸ ื›ื‘ืœืชื™ ื”ื•ืœื

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
MINDFULNESS UNITED PTY LTD
appstore@mindfulness.com
UNIT 10 130 JONSON STREET BYRON BAY NSW 2481 Australia
+63 917 301 5809

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