Take3Breaths Guided Meditation

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืœืžื“ื• ืืช ืขืฆืžื›ื ืœื”ื™ื•ืช ืžืื•ืฉืจื™ื - ืื™ืžื•ืŸ ืžื“ื™ื˜ืฆื™ื” ื•ืžื™ื™ื ื“ืคื•ืœื ืก ืžื•ื“ืจืš ืขื ืžื“ื™ื˜ืฆื™ื•ืช ืฉื•ื ื•ืช, ื”ื“ืจื›ื•ืช ื•ื˜ื™ื™ืžืจ ืžื•ื–ื™ืงืœื™ ืœืชืจื’ื•ืœ ืขืฆืžื™.


ืืคืœื™ืงืฆื™ื™ืช Take3Breaths ืชื•ื›ื ื ื” ืœืกืคืง ื’ื™ืฉื” ื”ืจืžื•ื ื™ืช ื”ืŸ ืœืœื™ืžื•ื“ ื•ื”ืŸ ืœืชืจื’ื•ืœ ืžื“ื™ื˜ืฆื™ื”. ืžื˜ืจืชื• ื”ื™ื ืœืกืคืง ืœืžื•ื“ื˜ ื”ืžืชื—ื™ืœ ื•ื”ืžืชืจื’ืœ ืžืงื•ืจ ืœื”ืคื’ืช ืžืชื—ื™ื, ืจื•ื•ื—ื” ื ืคืฉื™ืช ื•ืชืจื’ื™ืœื™ ื”ืจืคื™ื” ืขืœ ื™ื“ื™ ืžืชืŸ ื˜ื›ื ื™ืงื•ืช ืžื“ื™ื˜ืฆื™ื” ืฉื•ื ื•ืช. ืืœื” ื›ื•ืœืœื™ื: ืžื“ื™ื˜ืฆื™ื•ืช ืฉื™ื ื” ืžื•ื“ืจื›ื•ืช, ืžื“ื™ื˜ืฆื™ื™ืช ื”ืœื™ื›ื” ื•ืžื“ื™ื˜ืฆื™ื•ืช ืžื™ื™ื ื“ืคื•ืœื ืก. ื”ืคื—ืช ืžืชื— ื•ื”ื™ืžื ืข ืžื”ื”ืฉืœื›ื•ืช ืฉืœ ื‘ืจื™ืื•ืช ื ืคืฉื™ืช ืœืงื•ื™ื”, ื›ื’ื•ืŸ ื—ืจื“ื” ื•ื“ื™ื›ืื•ืŸ.
ื‘ื—ืจ ืžืชื•ืš ื”ื“ืจื›ื•ืช ืฉื ื‘ื—ืจื• ื‘ืงืคื™ื“ื”, ืžื“ื™ื˜ืฆื™ื•ืช ื•ื˜ื›ื ื™ืงื•ืช ืžื•ื“ืจื›ื•ืช ืื• ื”ืฉืชืžืฉ ื‘ื˜ื™ื™ืžืจ ื”ืžื“ื™ื˜ืฆื™ื” ื”ืžื•ื–ื™ืงืœื™ืช ื›ื“ื™ ืœืชืจื’ืœ ืžื“ื™ื˜ืฆื™ื•ืช ืื• ืžื™ื™ื ื“ืคื•ืœื ืก ืžืฉืœืš.
ื ืœืžื“ื•ืช ืฉื™ื˜ื•ืช ืฉื•ื ื•ืช ื›ื“ื™ ืฉืžืฉืชืžืฉื™ื ื™ื•ื›ืœื• ืœืงื‘ืœ ื’ื™ืฉื” ืœื˜ื›ื ื™ืงื” ืื• ืœื˜ื›ื ื™ืงื•ืช ืฉืขื•ื‘ื“ื•ืช ื”ื›ื™ ื˜ื•ื‘ ืขื‘ื•ืจื. ื ื”ืœ ืžืชื—, ื”ื‘ื˜ื— ืฉื™ื ื” ื˜ื•ื‘ื” ื™ื•ืชืจ, ืฉืคืจ ืืช ืงื‘ืœืช ื”ื”ื—ืœื˜ื•ืช ืฉืœืš ื•ืคืชืจื•ืŸ ื‘ืขื™ื•ืช ืขื ื”ืžื“ื™ื˜ืฆื™ื” ื”ืžื•ื“ืจื›ืช ืฉืœ Take3Breaths.
ื”ืชื—ืœ ื‘ื”ื•ืจื“ืช ื”ืืคืœื™ืงืฆื™ื” ื‘ื—ื™ื ื ื•ื ืกื” ืืช ื”ืžื“ื™ื˜ืฆื™ื” ื”ืงืฆืจื” 'ืงื— ืฉืœื•ืฉ ื ืฉื™ืžื•ืช'.
ืชื•ืš ื”ื›ืจื” ื‘ืžืงื•ืจื•ืช ื”ืขืชื™ืงื™ื ื•ื”ืžื™ืกื˜ื™ื™ื ืฉืœ ื”ืžื“ื™ื˜ืฆื™ื”, ื”ืืคืœื™ืงืฆื™ื” ื ื•ืงื˜ืช ื‘ื’ื™ืฉื” ืžื“ืขื™ืช ืœืžื“ื™ื˜ืฆื™ื” ื•ื”ื˜ื›ื ื™ืงื•ืช ืฉืœื”. ื”ื•ื ืžื›ื™ืจ ื‘ื›ืš ืฉืžื“ื™ื˜ืฆื™ื” ืžื—ื™ื™ื‘ืช ืืช ื”ืžื•ื— ืœืืžืฅ ืžืฆื‘ ืฉืœ ื’ืœื™ ืžื•ื— "ืืœืคื" ื•ื”ื™ื ืื™ื“ื™ืืœื™ืช ืœืžื•ื“ื˜ื™ื ืžืชื—ื™ืœื™ื ื•ืžื ื•ืกื™ื ื›ืื—ื“.
ื”ืืคืœื™ืงืฆื™ื” ืคื•ืชื—ื”, ืžืžืฉื•ื‘ ื‘ืžืงื•ื ื”ืขื‘ื•ื“ื”, ืขืœ ื™ื“ื™ Meditation in the Workplace Ltd, ื—ื‘ืจื” ื”ืžืชืžื—ื” ื‘ื™ืฆื™ืจืช ืžืงื•ืžื•ืช ืขื‘ื•ื“ื” ืžื•ื“ืขื™ื ื™ื•ืชืจ, ืฆื•ื•ืชื™ื ืฉืžื—ื™ื ื™ื•ืชืจ ื•ื—ื‘ืจื” ื˜ื•ื‘ื” ื™ื•ืชืจ ืขืœ ื™ื“ื™ ืœื™ืžื•ื“ ื˜ื›ื ื™ืงื•ืช ืžื“ื™ื˜ืฆื™ื” ืœืฆื•ื•ืช ื•ืขื–ืจื” ืœื”ื ืœื”ื™ืฉืืจ ื‘ืจื’ืข ื”ื ื•ื›ื—ื™, ืขื‘ื•ื“ื”-ืงืจื‘ -ืžืชื— ื”ืงืฉื•ืจ ื•ืœื”ื™ืคื˜ืจ ืžืจื’ืฉื•ืช ืฉืœื™ืœื™ื™ื. ืžื˜ืจืชื• ื”ื™ื ืœื”ืจื—ื™ื‘ ืืช ื”ื’ื™ืฉื” ืœื’ื™ืฉืช ืžื“ื™ื˜ืฆื™ื” ื–ื• ื•ืœืœืžื“ ืขืœ ื”ื”ืฉืคืขื•ืช ื”ื—ื™ื•ื‘ื™ื•ืช ืฉืœ ืžื“ื™ื˜ืฆื™ื” ืœืงื”ืœ ื”ืจื—ื‘, ื›ืžื• ื’ื ืœืขืžื™ืชื™ื, ื—ื‘ืจื™ื ื•ืžืฉืคื—ื•ืช. ื‘ื ื•ืกืฃ, ื”ื•ื ืžืกืคืง ื”ื›ืฉืจื” ื ื•ืกืคืช ื•ืžืฉืื‘ ืžื“ื™ื˜ืฆื™ื” 'ื–ืžื™ืŸ ืชืžื™ื“' ืœืืœื• ืฉื ื™ื’ืฉื™ื ืœืžืคื’ืฉื™ื ื‘ืžืงื•ื ื”ืขื‘ื•ื“ื”. ื”ืืคืœื™ืงืฆื™ื” ืžืฆื™ืขื” ื™ืชืจื•ืŸ ื ื•ืกืฃ ืฉื›ืŸ ื”ื™ื ื’ื ืขื•ื–ืจืช ืœืžืฉืชืžืฉื™ื ืœื”ื™ื•ืช ืžื•ื“ืขื™ื ืœืžืฉืžืขื•ืช ื”ื˜ื‘ืข ื•ื”ืžืขืจื›ืช ื”ืืงื•ืœื•ื’ื™ืช ื”ืกื•ื‘ื‘ืช ืฉืœื ื•. ื‘ืœื•ื˜ ื ื˜ื•ืข ืขืœ ื™ื“ื™ ื”ืืคืœื™ืงืฆื™ื” ื›ืฉื”ืžืฉืชืžืฉ ืžืชื—ื™ืœ ืืช ืžืกืข ื”ืžื“ื™ื˜ืฆื™ื” ืฉืœื•. ื›ื›ืœ ืฉืขืฅ ื”ืืœื•ืŸ ืžืชื‘ื’ืจ, ื”ื•ื ื”ื•ืคืš ืœืžื•ืงื“ ืฉืœ ืชืฉื•ืžืช ืœื‘, ืžื•ืฉืš ืžื’ื•ื•ืŸ ืžื’ื•ื•ืŸ ืฉืœ ื‘ืขืœื™ ื—ื™ื™ื, ื—ืจืงื™ื, ืคื˜ืจื™ื•ืช ื•ืืœืžื ื˜ื™ื ืื—ืจื™ื ื”ื—ื™ื•ื ื™ื™ื ืœืฉืžื™ืจื” ืขืœ ืื™ื–ื•ืŸ ืืงื•ืœื•ื’ื™. ื—ืงื•ืจ ืืช ื”ืžื™ื ื™ื ื”ืจื‘ื™ื ื”ืงืฉื•ืจื™ื ืœืขืฆื™ ืืœื•ืŸ ื•ื”ื‘ื™ืŸ ืืช ื”ืฉืคืขืช ื”ืขืฅ ืขืœ ืงื™ื•ืžื, ืชื•ืš ื’ื™ืœื•ื™ ื”ื”ืฉืคืขื•ืช ื”ื—ื™ื•ื‘ื™ื•ืช ืฉื”ื ืชื•ืจืžื™ื ืœืžืขืจื›ืช ื”ืืงื•ืœื•ื’ื™ืช ื”ื›ื•ืœืœืช.
ื”ืืคืœื™ืงืฆื™ื” ืžื•ืจื›ื‘ืช ืž:
ื”ื“ืจื›ื•ืช ืฉื™ืขื–ืจื• ืœืš ืœื”ืชื—ื™ืœ ืœืชืจื’ืœ ืžื“ื™ื˜ืฆื™ื” - ืขืงื•ื‘ ืื—ืจ ืชื•ื›ื ื™ืช ื”ืžื“ื™ื˜ืฆื™ื” Take3Breaths ื•ืชื™ื”ื ื” ืžื”ื™ืชืจื•ื ื•ืช ืฉืœื”.
ื”ืžื“ืข ืžืื—ื•ืจื™ ืžื“ื™ื˜ืฆื™ื•ืช - ื”ื‘ืŸ ืืช ื”ืžื•ื— ืฉืœืš ื•ืœืžื“ ื›ื™ืฆื“ ืœื”ืงืฉื™ื‘ ืœื’ื•ืฃ ืฉืœืš
ืžื“ื™ื˜ืฆื™ื•ืช ืžื•ื‘ื ื•ืช ื”ืžื ื—ื•ืช ืืช ื”ืžืฉืชืžืฉื™ื ื“ืจืš ื”ืžื“ื™ื˜ืฆื™ื” ื•ื”ืชืจื’ื•ืœ ื”ืžื™ื™ื ื“ืคื•ืœื ืก ืฉืœื”ื
ื˜ื™ื™ืžืจ - ืœืžื“ื™ื˜ืฆื™ื•ืช ืื™ืฉื™ื•ืช ื‘ืฆื•ืจื” ื—ื•ืคืฉื™ืช
ืžื“ื™ื˜ืฆื™ื•ืช ื•ื”ื“ืจื›ื•ืช ืฉืœ ื”ืžื•ืจื” ืœืžื“ื™ื˜ืฆื™ื” ืžืจื˜ื™ืŸ ื”ืกืœ
ืžื“ื™ื˜ืฆื™ื” ืžืจื•ืžืžืช ื•ืžืจื’ื™ืขื” ื•ืžื•ื–ื™ืงืช โ€‹โ€‹ืฉื™ื ื” ืฉืœ ื”ืžืœื—ื™ืŸ ื”ืคื•ืœื ื™ ืงืคืจ ื’ืจืืฆ'ื™ืง
ืกื˜ื˜ื™ืกื˜ื™ืงื” ื•ืชื–ื›ื•ืจื•ืช ืœืขื™ื“ื•ื“ ืชืจื’ื•ืœ ืžื“ื™ื˜ืฆื™ื” ืงื‘ื•ืข
ืžืฉื—ืง ื—ื™ื ื•ื›ื™ ืฉื‘ื• ื”ืžืฉืชืžืฉ ืžื’ืœื” ื•ืœื•ืžื“ ืขืœ ื”ืžื™ื ื™ื ื”ืงืฉื•ืจื™ื ืœืขืฆื™ ืืœื•ืŸ ื•ื›ื™ืฆื“ ื”ื ืžืฉืคื™ืขื™ื ืขืœ ื”ืžืขืจื›ืช ื”ืืงื•ืœื•ื’ื™ืช ืฉืœื ื•
ื’ื™ืฉืช ื”ื˜ื›ื ื™ืงื” ืฉืžืœืžื“ืช ื”ืืคืœื™ืงืฆื™ื” ืžื›ื™ืจื” ื‘ื›ืš ืฉื‘ื ื™ ื”ืื“ื ืื™ื ื ื›ื•ืœื ืื•ืชื• ื”ื“ื‘ืจ ื•ื›ื™ ื˜ื›ื ื™ืงืช ืžื“ื™ื˜ืฆื™ื” ืื—ืช ืœื ืชืขื‘ื•ื“ ืขื‘ื•ืจ ื›ืœ ื”ืื ืฉื™ื. ืžื•ืžืœืฅ ืœืžืฉืชืžืฉื™ื ืœื ืกื•ืช ืืช ื”ื˜ื›ื ื™ืงื•ืช ื”ืฉื•ื ื•ืช, ื”ืžืกื•ืคืงื•ืช ืขืœ ื™ื“ื™ ื”ืืคืœื™ืงืฆื™ื”, ื›ื“ื™ ืœืžืฆื•ื ืฉื™ื˜ื•ืช ืžื“ื™ื˜ืฆื™ื” ืฉื”ืžื•ื— ืฉืœื”ื ื”ื›ื™ ืžืชืื™ื ืœื”ืŸ.

ืืคืœื™ืงืฆื™ื™ืช ืžื“ื™ื˜ืฆื™ื” ืžื•ื“ืจื›ืช ื–ื• ืžืขื•ื“ื“ืช ืžืฉืชืžืฉื™ื ืœื™ืฆื•ืจ ืชืจื’ื•ืœ ื™ื•ืžื™ื•ืžื™. ื”ื”ืชืงื“ืžื•ืช ื”ื™ื•ืžื™ืช ื•ืžืฆื‘ ื”ืจื•ื— ืžืชื‘ืฆืขื™ื ื‘ืื•ืคืŸ ืื•ื˜ื•ืžื˜ื™ ื‘ืœื•ื— ื”ืฉื ื” ืฉืœ ื”ืืคืœื™ืงืฆื™ื” ื™ื—ื“ ืขื ืื™ืš ื”ืื“ื ืžืจื’ื™ืฉ ืœืคื ื™ ื•ืื—ืจื™ ืฉื”ืฉืœื™ื ืžื“ื™ื˜ืฆื™ื”. ืื ืืชื” ืžื—ืคืฉ ืืคืœื™ืงืฆื™ื™ืช ืžืขืงื‘ ืžืฆื‘ ืจื•ื—, ื–ื• ื™ื›ื•ืœื” ืœืขื‘ื•ื“ ื’ื ื‘ืฉื‘ื™ืœืš.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
24 ื‘ืžืจืฅ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ื”ื•ื“ืขื•ืช ื•-3 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

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ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
PROFIL SOFTWARE SP Z O O
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ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช