Psyhelp: Mindfulness & Therapy

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื”ืื ืืชื” ื ืื‘ืง ืขื ืœื—ืฅ, ื—ืจื“ื” ืื• ืขื™ื™ืคื•ืช ืจื’ืฉื™ืช? ื”ืื ืืชื” ืžืจื’ื™ืฉ ืœืคืขืžื™ื ืžื•ืฆืฃ ืžืžื—ืฉื‘ื•ืช ืฉืœื™ืœื™ื•ืช, ื‘ื™ื˜ื—ื•ืŸ ืขืฆืžื™ ื ืžื•ืš ืื• ืฆื•ืจืš ืœื”ื‘ื™ืŸ ื˜ื•ื‘ ื™ื•ืชืจ ืืช ื”ืจื’ืฉื•ืช ืฉืœืš? Psyhelp ื”ื•ื ื‘ืŸ ืœื•ื•ื™ื” ื”ืžื”ื™ืžืŸ ืฉืœืš ืœื‘ืจื™ืื•ืช ื”ื ืคืฉ, ืืคืœื™ืงืฆื™ื™ืช ื˜ื™ืคื•ืœ ืขืฆืžื™ ื•ืžื“ื™ื˜ืฆื™ื” ืžื•ื“ืจื›ืช ืฉื ื•ืขื“ื” ืœืขื–ื•ืจ ืœืš ืœืžืฆื•ื ืื™ื–ื•ืŸ ื•ืฉืงื˜ ื ืคืฉื™.

ืขื ืœืžืขืœื” ืž-100,000 ืžืฉืชืžืฉื™ื ืคืขื™ืœื™ื ื‘ืจื—ื‘ื™ ื”ืขื•ืœื, Psyhelp ืžื•ื›ืจืช ื›ืขืช ื›ืื—ืช ืžื”ืืคืœื™ืงืฆื™ื•ืช ื”ืฉืœืžื•ืช ื‘ื™ื•ืชืจ ืœื‘ืจื™ืื•ืช ื”ื ืคืฉ ื•ืœื˜ื™ืคื•ืœ ืขืฆืžื™ ื”ื–ืžื™ื ื•ืช ื›ื™ื•ื.

โœจ ืžื” ืชืžืฆืื• ื‘ืชื•ืš Psyhelp

๐Ÿง  ืชื›ื ื™ื•ืช ื˜ื™ืคื•ืœ ืžื•ืชืืžื•ืช ืื™ืฉื™ืช ืœืฆืจื›ื™ื ืฉืœืš: ื—ืจื“ื”, ื“ื™ื›ืื•ืŸ, ืื™ื ื˜ืœื™ื’ื ืฆื™ื” ืจื’ืฉื™ืช, ื—ื•ืกืจ ื‘ื™ื˜ื—ื•ืŸ ืขืฆืžื™, ื“ื—ื™ื™ื ื•ืช, ื—ื‘ืœื” ืขืฆืžื™ืช ื•ืขื•ื“.

๐Ÿง˜ ืžื“ื™ื˜ืฆื™ื•ืช ืžื•ื“ืจื›ื•ืช ื•ืชืจื’ื•ืœื™ ืžื™ื™ื ื“ืคื•ืœื ืก: ืชืจื’ื™ืœื™ ื ืฉื™ืžื” (ื ืฉื™ืžื” ืงื•ื”ืจื ื˜ื™ืช, ื”ืจืคื™ื” ืžื”ื™ืจื”) ื›ื“ื™ ืœื”ืจื’ื™ืข ืืช ื”ื ืคืฉ ื•ืœื”ืชื—ื‘ืจ ืžื—ื“ืฉ ืœืขืฆืžืš.
๐ŸŽง ืื•ื“ื™ื• ืžืจื’ื™ืข: ืฆืœื™ืœื™ ื˜ื‘ืข, ืงื•ืœื•ืช ืžืจื’ื™ืขื™ื ื•ืชืจื’ื™ืœื™ื ื ื’ื“ ื—ืจื“ื” ื–ืžื™ื ื™ื ื‘ื›ืœ ืขืช.
โœ๏ธ ื™ื•ืžืŸ ื—ื›ื ื•ืžืขืงื‘ ืื—ืจ ืžืฆื‘ ืจื•ื—: ื›ืชื•ื‘ ืขืœ ื”ืจื’ืฉื•ืช ืฉืœืš, ื™ื™ืฉื ื—ืฉื™ื‘ื” ื—ื™ื•ื‘ื™ืช, ืฆืคื” ื‘ื”ืชืงื“ืžื•ืช ื•ืงื‘ืœ ื‘ื”ื™ืจื•ืช.
๐Ÿ“š ืžื“ืจื™ื›ื™ ืกืจื˜ื•ืŸ ืชืจืคื™ื” ื”ืžืกื‘ื™ืจื™ื CBT, ACT, DBT, ืคืกื™ื›ื•ืชืจืคื™ื” ื—ื™ื•ื‘ื™ืช ื•ื˜ื™ืคื•ืœ ืคืฉื•ื˜ ืžื•ื“ืจื ื™.
๐Ÿ“ˆ ืžื‘ื—ื ื™ื ืขืฆืžื™ื™ื ืคืกื™ื›ื•ืœื•ื’ื™ื™ื: ื’ืœื” ืืช ื”ื˜ืจื™ื’ืจื™ื ืฉืœืš, ื—ืงื•ืจ ืืช ื”ืื™ืฉื™ื•ืช ืฉืœืš ื•ืขืงื•ื‘ ืื—ืจ ืฆืžื™ื—ื”.
๐Ÿ’ฌ ืงื”ื™ืœื” ืชื•ืžื›ืช: ืฉืชืฃ ื—ื•ื•ื™ื•ืช, ื”ื—ืœืฃ ืจืขื™ื•ื ื•ืช ืœื’ื‘ื™ ื”ืชืคืชื—ื•ืช ืื™ืฉื™ืช, ื•ื”ืจื’ืฉ ืคื—ื•ืช ืœื‘ื“.
๐Ÿ’ก ื”ืฆื”ืจื•ืช ื•ืฆื™ื˜ื•ื˜ื™ื ื™ื•ืžื™ื•ืžื™ื™ื: ื˜ื™ืคื•ื— ื—ืฉื™ื‘ื” ื—ื™ื•ื‘ื™ืช ื•ื‘ื ื™ื™ืช ื”ืขืจื›ื” ืขืฆืžื™ืช ืžืชืžืฉื›ืช.

๐Ÿ”ฌ ืฉื™ื˜ื” ืžื‘ื•ืกืกืช ืžื“ืข

Psyhelp ื‘ื ื•ื™ื” ืขืœ ื‘ืกื™ืก ืžื“ืขื™ ื—ื–ืง, ืฉืชื•ื›ื ืŸ ื‘ืชืžื™ื›ื” ืฉืœ ืคืกื™ื›ื•ืœื•ื’ื™ื ืžืงืฆื•ืขื™ื™ื:

- CBT (ื˜ื™ืคื•ืœ ืงื•ื’ื ื™ื˜ื™ื‘ื™ ื”ืชื ื”ื’ื•ืชื™): ืžืกื’ืจ ืžื—ื“ืฉ ืžื—ืฉื‘ื•ืช ืฉืœื™ืœื™ื•ืช ื•ืฉื‘ื•ืจ ืžื—ื–ื•ืจื™ื ืœื ื‘ืจื™ืื™ื.
- ACT (ื˜ื™ืคื•ืœ ื‘ืงื‘ืœื” ื•ืžื—ื•ื™ื‘ื•ืช): ืงื‘ืœ ืื™ ื•ื“ืื•ืช ื•ื”ืชืงื“ื ืœืžืจื•ืช ื”ืคื—ื“.
- DBT (ื˜ื™ืคื•ืœ ื”ืชื ื”ื’ื•ืชื™ ื“ื™ืืœืงื˜ื™): ืœื•ื•ืกืช ืจื’ืฉื•ืช ืขื–ื™ื ื•ืฉื™ืคื•ืจ ื”ื™ืฆื™ื‘ื•ืช.
- ืคืกื™ื›ื•ืชืจืคื™ื” ื—ื™ื•ื‘ื™ืช (PPT): ื—ื™ื–ื•ืง ื”ื—ื•ืกืŸ ื•ืœื˜ืคื— ื—ืฉื™ื‘ื” ื—ื™ื•ื‘ื™ืช.
- ืžื™ื™ื ื“ืคื•ืœื ืก ื•ืžื“ื™ื˜ืฆื™ื”: ื”ืคื—ืชืช ืžืชื—, ืฉื™ืคื•ืจ ื”ืžื™ืงื•ื“ ื•ื”ืžืกืข ืœื˜ื™ืคื•ืœ ืื™ืฉื™.

ื›ืœื™ื ืืœื” ืžื”ืคืกื™ื›ื•ืœื•ื’ื™ื” ื”ืžื•ื“ืจื ื™ืช ืžื•ืขื‘ืจื™ื ื›ืžื™ืงืจื• ืชืจื’ื™ืœื™ื, ืžื” ืฉืžืงืœ ืขืœ ื‘ื ื™ื™ืช ื”ืจื’ืœื™ื ืฉืœ ื”ืชืคืชื—ื•ืช ืื™ืฉื™ืช ื•ืจื•ื•ื—ื” ื ืคืฉื™ืช ื˜ื•ื‘ื” ื™ื•ืชืจ, ืืคื™ืœื• ื‘ื™ืžื™ื ื”ืขืžื•ืกื™ื ื‘ื™ื•ืชืจ ืฉืœืš.

๐Ÿ‘ฅ ืœืžื™ ืžื™ื•ืขื“ Psyhelp?

- ื›ืœ ืžื™ ืฉื ืื‘ืง ื‘ื—ืจื“ื” ื›ืœืœื™ืช, ื—ืจื“ื” ื—ื‘ืจืชื™ืช ืื• ื“ื™ื›ืื•ืŸ.
- ืื ืฉื™ื ื”ืžืชืžื•ื“ื“ื™ื ืขื ืžืชื— ื›ืจื•ื ื™, ื”ืชืงืคื™ ืคืื ื™ืงื”, ื“ื—ื™ื™ื ื•ืช ืื• ื”ืฆืคื” ืจื’ืฉื™ืช.
- ืชืœืžื™ื“ื™ื, ื”ื•ืจื™ื ื•ืื ืฉื™ ืžืงืฆื•ืข ื”ืžื—ืคืฉื™ื ืžื•ื˜ื™ื‘ืฆื™ื” ื•ื”ืชืคืชื—ื•ืช ืื™ืฉื™ืช.
- ืืœื• ืฉืจื•ืฆื™ื ืœืฉืคืจ ืืช ื”ื‘ื™ื˜ื—ื•ืŸ ื”ืขืฆืžื™, ืœืชืจื’ืœ ืžื™ื™ื ื“ืคื•ืœื ืก ื•ืœืคืชื— ื™ืฆื™ื‘ื•ืช ืจื’ืฉื™ืช.
- ื›ืœ ืžื™ ืฉืžื—ืคืฉ ืืคืœื™ืงืฆื™ื™ืช ื˜ื™ืคื•ืœ ืžื•ื“ืจื›ืช, ืžืขืฉื™ืช ื•-cbt ืžื’ื•ื‘ื” ืขืœ ื™ื“ื™ ืžื˜ืคืœื™ื ื•ืคืกื™ื›ื•ืœื•ื’ื™ื ืžืงืฆื•ืขื™ื™ื.

๐Ÿ“Š ืชื•ืฆืื•ืช ืืžื™ืชื™ื•ืช ืžื”ืงื”ื™ืœื” ืฉืœื ื•

ื”ืžืฉืชืžืฉื™ื ืฉืœื ื• ืžื“ื•ื•ื—ื™ื:
- ื”ืงืœื” ื‘ืžืชื— ื•ืคื—ื•ืช ืชืกืžื™ื ื™ ื—ืจื“ื” ื‘ืžื”ืœืš ื”ืฉื‘ื•ืข ื”ืจืืฉื•ืŸ.
- ืฉื™ื ื” ืื™ื›ื•ืชื™ืช ื™ื•ืชืจ ื•ืจื™ื›ื•ื– ืžืฉื•ืคืจ.
- ื”ืชืงื“ืžื•ืช ื ื™ื›ืจืช ื”ื•ื“ื•ืช ืœื—ืฉื™ื‘ื” ื—ื™ื•ื‘ื™ืช, ื”ืชืคืชื—ื•ืช ืื™ืฉื™ืช ื•ืฉื’ืจื•ืช ืžื™ื™ื ื“ืคื•ืœื ืก.
- ืชื—ื•ืฉื” ืฉืœ ืžื•ื ื—ื” ืขืœ ื™ื“ื™ ื›ืœื™ื ืžื•ื›ื—ื™ื ืฉืœ ืคืกื™ื›ื•ืœื•ื’ื™ื” ื•ืœื ืขืœ ื™ื“ื™ ืขืฆื•ืช ื’ื ืจื™ื•ืช.
- ืชื—ื•ืฉืช ืชืžื™ื›ื” ื‘ืžืื‘ืงื ื‘ื“ื™ื›ืื•ืŸ ื•ื‘ืืชื’ืจื™ื ืจื’ืฉื™ื™ื ืื—ืจื™ื.

ืจื‘ื™ื ืžืชืืจื™ื ืืช Psyhelp ื›"ื›ืžื• ืฉื™ืฉ ืžื˜ืคืœ ื‘ื›ื™ืก".

โœ… ืœืžื” ืœื‘ื—ื•ืจ ื‘-Psyhelp?

- ืชื•ื›ืŸ ืฉื ื•ืฆืจ ืขืœ ื™ื“ื™ ืคืกื™ื›ื•ืœื•ื’ื™ื ื•ืžื˜ืคืœื™ื ืžื ื•ืกื™ื.
- ืžืฉืœื‘ ื˜ื™ืคื•ืœ DBT, ืจื™ืฉื•ื ื™ื•ืžืŸ, ืฆืžื™ื—ื” ืื™ืฉื™ืช ื•ื”ืชืคืชื—ื•ืช ืื™ืฉื™ืช ื‘ืืคืœื™ืงืฆื™ื” ืื—ืช.
- ืชื•ื›ื ื™ื•ืช ืžื•ื‘ื ื•ืช ืž-5 ืขื“ 80 ืฉื‘ื•ืขื•ืช, ื ื™ืชื ื•ืช ืœื”ืชืืžื” ืœืžื˜ืจื•ืช ืฉืœืš.
- ืขื™ืฆื•ื‘ ืคืฉื•ื˜ ื•ืื™ื ื˜ื•ืื™ื˜ื™ื‘ื™ ื›ื“ื™ ืœื”ืคื•ืš ืืช ื”ื˜ื™ืคื•ืœ ื”ืขืฆืžื™ ืœืžื”ื ื” ื•ื™ืขื™ืœ.

ืฉืœื ื›ืžื• ืืคืœื™ืงืฆื™ื•ืช ืžื“ื™ื˜ืฆื™ื” ื’ื ืจื™ื•ืช, Psyhelp ืžืžื–ื’ืช ืžื“ืข ื˜ื™ืคื•ืœื™, ืžื™ื™ื ื“ืคื•ืœื ืก ื•ื—ืฉื™ื‘ื” ื—ื™ื•ื‘ื™ืช ืœืื—ื“ ื”ืคืชืจื•ื ื•ืช ื”ืžืœืื™ื ื‘ื™ื•ืชืจ ืœื‘ืจื™ืื•ืช ื”ื ืคืฉ ื”ื–ืžื™ื ื™ื.

๐Ÿš€ ื”ืชื—ื™ืœื• ื”ื™ื•ื

ื”ื‘ืจื™ืื•ืช ื”ื ืคืฉื™ืช ืฉืœืš ืจืื•ื™ื” ืœื˜ื™ืคื•ืœ ื•ืชืฉื•ืžืช ืœื‘. ืœืžืขืœื” ืž-100,000 ืื ืฉื™ื ื›ื‘ืจ ืกื•ืžื›ื™ื ืขืœ Psyhelp ื›ื“ื™ ืœื ื”ืœ ืžืชื—, ื—ืจื“ื” ื•ื“ื™ื›ืื•ืŸ, ืชื•ืš ื‘ื ื™ื™ืช ื‘ื™ื˜ื—ื•ืŸ ื•ื—ื•ืกืŸ.

๐Ÿ“ฒ ื”ื•ืจื“ ืืช Psyhelp ื•ื”ืชื—ืœ ืืช ื”ืžืกืข ืฉืœืš ืฉืœ ื˜ื™ืคื•ืœ ืขืฆืžื™, ืชืจื’ื•ืœ ืžื™ื™ื ื“ืคื•ืœื ืก ื•ืจื•ื•ื—ื”.

Psyhelp, ื”ืžืจื—ื‘ ื”ืื™ืฉื™ ืฉืœืš ืœื‘ืจื™ืื•ืช ื”ื ืคืฉ, ืคืกื™ื›ื•ืœื•ื’ื™ื” ื•ื˜ื™ืคื•ืœ ืขืฆืžื™ ืžื•ื“ืจืš.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
23 ื‘ื™ื ื•ืณ 2026

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ืžื™ื“ืข ืคื™ื ื ืกื™ ื•-4 ื ื•ืกืคื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ืžื™ื“ืข ืคื™ื ื ืกื™ ื•-4 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.6
266 ื‘ื™ืงื•ืจื•ืช

ืžื” ื—ื“ืฉ?

Fixed minor bugs and improved overall app performance.

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Hacktika SAS France
admin@psyhelp.app
60 RUE FRANCOIS 1ER 75008 PARIS France
+33 7 58 69 54 23

ืืคืœื™ืงืฆื™ื•ืช ื“ื•ืžื•ืช