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ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

Step2Fit ื”ื•ื ืฉื™ืจื•ืช ื”ืžื™ื•ืขื“ ืœืื ืฉื™ ืžืงืฆื•ืข ื‘ืขื ืฃ ื”ืกืคื•ืจื˜, ืืฉืจ ืžืฉืคืจ ืืช ืคืขื™ืœื•ืช ื”ื—ื‘ืจื” ื”ืžืฆื™ืขื” ืื™ืžื•ืŸ ื•ืžืฉืคืจ ืืช ื”ืฉื™ืจื•ืช, ื•ื›ืŸ ืžืฆื™ืข ื“ืจืš ื™ืขื™ืœื” ื•ืžื•ื“ืจื ื™ืช ืœืชืงืฉื•ืจืช ืœืงื•ื—ื•ืช. ื‘ืืžืฆืขื•ืช ื”ืฉื™ืจื•ืช ืืชื ื“ื•ืื’ื™ื ืœื›ืœ ืžื” ืฉืืชื ืฆืจื™ื›ื™ื ื‘ื™ืขื™ืœื•ืช, ืžื”ื™ืจื” ื•ื™ื“ื™ื“ื•ืชื™ืช ืœืœืงื•ื—.

ื›ืฉื™ืจื•ืช, Step2Fit ื›ื•ืœืœืช ื”ืŸ ืืช ืืคืœื™ืงืฆื™ื™ืช ื”-Step2Fit ื”ืžื•ื‘ื™ื™ืœ ื”ืžืฉืžืฉืช ืืช ื”ืžืืžืŸ ื•ื”ืœืงื•ื—ื•ืช, ื•ื”ืŸ ื›ืœื™ ื ื™ื”ื•ืœ, ื”ืžืืคืฉืจ ืœื ื”ืœ ื‘ื”ืจืฃ ืขื™ืŸ ืืช ืชื•ื›ื ื™ื•ืช ื”ืชื–ื•ื ื”, ืชื•ื›ื ื™ื•ืช ื”ืื™ืžื•ืŸ ื•ืฉืืจ ื”ืชื›ื•ื ื•ืช ืฉืœ ื”ืžืืžื ื™ื. ื‘ืขื–ืจืช ืฉื™ืจื•ืช Step2Fit ื”ืžืืžืŸ ื—ื•ืกืš ื–ืžืŸ ืœื ืžื‘ื•ื˜ืœ ื‘ื ื™ื”ื•ืœ ื”ืชื”ืœื™ื›ื™ื ืฉืœื•, ื•ื”ืœืงื•ื— ื”ืžืื•ืžืŸ ืžืงื‘ืœ ืืคืœื™ืงืฆื™ื” ืฉื™ืžื•ืฉื™ืช ืฉื‘ื–ื›ื•ืชื” ื›ืœ ื”ืžื™ื“ืข ื”ืงืฉื•ืจ ืœืื™ืžื•ืŸ ื ืžืฆื ืชืžื™ื“ ื‘ื”ื™ืฉื’ ื™ื“.

ื‘ืขืช ืจื›ื™ืฉืช ื”ืฉื™ืจื•ืช, ื”ืžืืžืŸ ืžืงื‘ืœ:

1. ื›ืœื™ ืžืงื•ื•ืŸ ื”ืžืืคืฉืจ ืœืš ืœื ื”ืœ ื‘ืงืœื•ืช ืืช ืชื•ื›ืŸ ื”ืื™ืžื•ืŸ ืฉืœ ื”ืœืงื•ื—ื•ืช ืฉืœืš:

- ืชื›ื ื™ื•ืช ืชื–ื•ื ื”
- ืชื›ื ื™ื•ืช ื”ื“ืจื›ื”
- ืžื“ื™ื“ื•ืช
- ืœื•ื— ืื™ืžื•ื ื™ื
- ื™ื•ืžืŸ
- ืงื‘ืฆื™ื
- ื—ื ื•ืช ืžืงื•ื•ื ืช

2. ืืคืœื™ืงืฆื™ื” ืœื ื™ื™ื“ ื”ืžืืคืฉืจืช ืœืš:

- ื‘ื™ืฆื•ืข ืฉื™ื ื•ื™ื™ื ื‘ืชื•ื›ื ื™ื•ืช ื”ืชื–ื•ื ื” ืฉืœ ื”ืœืงื•ื—ื•ืช
- ื”ืฆื’ ืชื•ืฆืื•ืช ืžื“ื™ื“ืช ืœืงื•ื—ื•ืช
- ืงืจืื• ื•ื”ื’ื™ื‘ื• ืœื™ื•ืžืŸ ื•ืœื“ื™ื•ื•ื—ื™ื ื”ืฉื‘ื•ืขื™ื™ื
- ื‘ืฆืข ืขืจื›ื™ื ื‘ืœื•ื— ื”ืฉื ื”
- ืฆ'ืื˜ ืขื ื”ืœืงื•ื— ื•ืงื‘ื•ืฆื•ืช ื‘ืืžืฆืขื•ืช ื”ื•ื“ืขื•ืช, ื”ื•ื“ืขื•ืช ืชืžื•ื ื” ื•ื”ื•ื“ืขื•ืช ืงื•ืœื™ื•ืช

ื”ืžืืžืŸ ื™ื›ื•ืœ ืœืชืช ืœืžืชืืžืŸ ื–ื›ื•ื™ื•ืช ื’ื™ืฉื” ืœืืคืœื™ืงืฆื™ื”, ืžื” ืฉืžืืคืฉืจ ืœืžืชืืžืŸ:

1. ืขืงื•ื‘ ืื—ืจ ืชื•ื›ื ื™ืช ื”ืชื–ื•ื ื” ืฉืœืš (ืืจื•ื—ื•ืช, ืงืœื•ืจื™ื•ืช, ืžืืงืจื•, ืžืชื›ื•ื ื™ื)
2. ืœื—ืฉื‘ ืืช ื”ืžื™ื“ืข ื”ืชื–ื•ื ืชื™ ืฉืœ ื”ืืจื•ื—ื•ืช ืฉืœื”ื
3. ืขืงื•ื‘ ืื—ืจ ืชื•ื›ื ื™ืช ื”ืื™ืžื•ื ื™ื ืฉืœืš ื•ืจืฉื•ื ืืช ืชื•ืฆืื•ืช ื”ืื™ืžื•ืŸ
4. ืขื“ื›ื•ืŸ ืชื•ืฆืื•ืช ื”ืžื“ื™ื“ื” (ืœืžืฉืœ ืžืฉืงืœ, ื”ื™ืงืฃ ืžื•ืชื ื™ื™ื, ืชื—ื•ืฉื”, ื“ื•ืคืง ื‘ืžื ื•ื—ื” ื•ื›ื•')
5. ืฆ'ืื˜ ืขื ื”ืžืืžืŸ ื•ื”ืฆื•ื•ืช ืฉืœืš ื‘ืืžืฆืขื•ืช ื”ื•ื“ืขื•ืช ืชืžื•ื ื” ื•ื”ื•ื“ืขื•ืช ื˜ืงืกื˜, ื›ืžื• ื’ื ื”ื•ื“ืขื•ืช ืงื•ืœื™ื•ืช ื•ื•ื™ื“ืื•
6. ืžื ื”ืœ ืืช ื™ื•ืžืŸ ื”ืื™ืžื•ืŸ ืฉืœื•
7. ืจืื” ืืช ื”ืขืจื›ื™ื ืฉืœ ื”ืžืืžืŸ ื‘ืœื•ื— ื”ืฉื ื” ืฉืœื•
8. ืฆืคื• ื‘ืงื‘ืฆื™ื ืฉื ื•ืกืคื• ืขืœ ื™ื“ื™ ื”ืžืืžืŸ
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
17 ื‘ื™ื•ืœื™ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืจื˜ื™ื ืื™ืฉื™ื™ื, ื‘ืจื™ืื•ืช ื•ื›ื•ืฉืจ ื•-3 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

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ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
Step2Fit Oy
jani@step2.fit
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