CRUNCH - Six Pack in 30 Days

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
4.7
1.07Kโ€ ื‘ื™ืงื•ืจื•ืช
+100Kโ€
ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
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ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืจืง 7 ื“ืงื•ืช ื‘ื™ื•ื! ืงืฆืจ ื•ื™ืขื™ืœ ื”ื‘ื˜ืŸ ืžื•ื ื—ื” ื•ื‘ื˜ืŸ ืืžื•ืŸ. ืงื‘ืœ ื‘ื˜ืŸ ืฉื˜ื•ื—ื” ื‘ืชื•ืš ืฉื‘ื•ืขื•ืช!

7M ืื™ืžื•ืŸ ืื‘ ๐Ÿ’ช 7 ื“ืงื•ืช Abs & Core Workouts ๐Ÿ’ฆ๐Ÿ’ฆ ื”ื•ื ื”ืื™ืžื•ืŸ ืฉืœื ื• ื—ื™ื ื & ื›ื•ืฉืจ App ืฉื”ื•ืคืš ืืช ื”ืขื‘ื•ื“ื” ืฉืœืš abdominals ื›ื™ืฃ ื•ืคืฉื•ื˜. ืœืขื‘ื•ื“ ื‘ื‘ื™ืช ืื• ื‘ื—ื“ืจ ื”ื›ื•ืฉืจ. ืื™ืŸ ืฆื•ืจืš ื‘ืฆื™ื•ื“. ืžืืžืŸ ืื™ืฉื™ ื‘ื›ื™ืกื™ื ืฉืœืš!

ืžื“ื•ืข 7M ืื™ืžื•ืŸ ืื‘ ๐Ÿ’ช 7 ื“ืงื•ืช Abs & Core Workouts ๐Ÿ’ฆ๐Ÿ’ฆ?

โ˜… ืงืฆืจ ื•ื™ืขื™ืœ ABS ืื™ืžื•ืŸ & ืชืจื’ื™ืœื™ื ืฉื™ื’ืจื•ื ืœืš ืœื”ื–ื™ืข.
โ˜… ืœืฉืจื•ืฃ ืฉื•ืžืŸ, ืœืจื“ืช ื‘ืžืฉืงืœ ื•ืœืงื‘ืœ ABS ืžื•ื›ืŸ ื‘ื™ืงื™ื ื™!
โ˜… ืžืืžืŸ ืื™ืฉื™ ืขื ืงื•ืœ ื•ื•ื™ื“ืื• ื”ื•ืจืื•ืช ืœืืžืŸ ืื•ืชืš ืœืื•ืจืš ื”ื“ืจืš. ื˜ื•ืคืก ื˜ื•ื‘ ื™ื•ืชืจ, ืชื•ืฆืื•ืช ื˜ื•ื‘ื•ืช ื™ื•ืชืจ, ืฉืจื™ืจื™ ื”ื‘ื˜ืŸ ื”ืžื™ื ื™!
โ˜… ืœื”ืกืชื“ืจ ืœืœื ืฆื™ื•ื“. ืœืขื‘ื•ื“ ืขื ืžืฉืงืœ ื”ื’ื•ืฃ ืฉืœืš. ืชืขื‘ื•ื“ ื‘ื‘ื™ืช.
โ˜… ืžืขืงื‘ ืื—ืจ ืžืฉืงืœ ืขื‘ื•ืจ ืžื•ื˜ื™ื‘ืฆื™ื” ื˜ื•ื‘ื” ื™ื•ืชืจ. ื”ืจื–ื™ื”, ืฉื•ืžืŸ ื”ืคืกื“, ืœืจื“ืช ื‘ืžืฉืงืœ ื•ืœืฉืจื•ืฃ ืืช ื–ื” ื‘ื˜ืŸ ืฉื•ืžืŸ.
โ˜… ืชื–ื›ื•ืจื•ืช ืื™ืžื•ืŸ ืื– ืืชื” ืืฃ ืคืขื ืœื ืฉื•ื›ื— ืœืขื‘ื•ื“ ืืช ืฉืจื™ืจื™ ื”ื‘ื˜ืŸ ื”ืืœื”!
โ˜… ืื™ืžื•ืŸ ื™ื•ืžื™ Tracker ื•ืชื•ื›ื ื™ื•ืช ืืžื•ืŸ ืื™ืฉื™ืช. ืกื•ืคืจ ืงืœ ื•ืคืฉื•ื˜ ืœื”ืชื—ื™ืœ.
โ˜… ืžืืชื’ืจ ืื™ืžื•ื ื™ื ืžืชืื™ื ืœืžืชื—ื™ืœื™ื ื‘ื™ื ื™ื™ื ื›ืื—ื“.
โ˜… ืžื˜ืจื•ืช: ABS, ab, ื”ืœื™ื‘ื”, ื‘ื˜ืŸ ืฉื˜ื•ื—ื”, ื‘ื˜ืŸ, ื’ื‘, ืื™ืจื•ื‘ื™, ื’ื•ืฃ ื‘ื™ืงื™ื ื™ ื•ืขื•ื“!
โ˜… ืชืจื’ื™ืœื™ ืžื‘ื ื” ืžื™ื•ื—ื“ & workouts ืขื‘ื•ืจ ื ืฉื™ื ื›ื•ืฉืจ ื•ื‘ืจื™ืื•ืช ื”ืฆืจื›ื™ื.
โ˜… 100% ื—ื™ื ื. ืื™ืŸ ื—ื™ื•ื‘ื™ื ืžื•ืกืชืจ ื”ืคืชืขื”!
โ˜… ื™ื•ืžื™ ื‘ื‘ื™ืช ื›ื•ืฉืจ ื”ืื™ืžื•ืŸ ื”ื ืฉื™ ืœื ืฉื™ื.

ื”ื ืฉื™ื ื”ื ืฉื™ ืฉืœื ื• workouts ื ื•ืขื“ื• ืœื”ื™ื•ืช ืžื”ื™ืจ, ืคืฉื•ื˜ ื•ื™ืขื™ืœ. ื‘ื—ืจ ืžืชื•ืš ืื™ืžื•ืŸ ABS, ืื™ืžื•ืŸ ื‘ื˜ืŸ, ืื™ืžื•ืŸ ื”ืœื™ื‘ื”, ืื™ืžื•ื ื™ ื‘ื˜ืŸ. ืœื›ืœ ืื—ื“ ื™ืฉ ืžื•ืงื“ ืฉื•ื ื” ื•ืืคืงื˜ ืฉื•ื ื”.

7M ืื™ืžื•ืŸ ืื‘ ๐Ÿ’ช 7 ื“ืงื•ืช Abs & Core Workouts ๐Ÿ’ฆ๐Ÿ’ฆ

ืœืžื” ืืชื” ืžื—ื›ื”? ื”ื•ืจื“ ืืช ืื™ืžื•ืŸ Abs ืฉืœื ื• Core, ื‘ื˜ืŸ ืื™ืžื•ื ื™ื App ืœื ืฉื™ื ื”ื™ื•ื ื•ืœื”ืชื—ื™ืœ ืœืขื‘ื•ื“ ืขืœ ื”ื’ื•ืฃ ื”ื–ื” ื‘ื™ืงื™ื ื™ ื”ื—ื•ืฃ!

7M - ื”ื“ืจืš ื”ืžื”ื™ืจื” ื‘ื™ื•ืชืจ ืืชื” ื‘ืจื™ื!
ืืชืจ ืื™ื ื˜ืจื ื˜: www.workoutinc.net
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
28 ื‘ื™ื•ืœื™ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืžื™ืงื•ื, ื‘ืจื™ืื•ืช ื•ื›ื•ืฉืจ ื•-3 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืœื ืžื•ืฆืคื ื™ื
ืื™ ืืคืฉืจ ืœืžื—ื•ืง ืืช ื”ื ืชื•ื ื™ื

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.7
1.02Kโ€ ื‘ื™ืงื•ืจื•ืช
ืžื™ืœื™ ื˜ื ื ืคืจื™ื•ื•ืœื“
22 ื‘ืื•ืงื˜ื•ื‘ืจ 2020
ืžืื•ื“ ื˜ื•ื‘ื” ืชื•ืš ื—ื•ื“ืฉ ื™ืฉ ืฉื™ื ื•ื™
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœืื“ื ืื—ื“.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
ืžืฉืชืžืฉ Google
24 ื‘ืืคืจื™ืœ 2020
ืืคืœื™ืงืฆื™ื” ืžืžืฉ ื˜ื•ื‘ื” ื ื•ืชื ืช ืคื™ืจื•ื˜ ืœื›ืœ ื“ื‘ืจ ื‘ืืžืช ื•ื”ื™ื ื’ื ืžืžืฉ ืงืœื” ืœืชืคืขื•ืœ ื•ืขื•ืฉื” ืขื‘ื•ื“ื” ื˜ื•ื‘ื”
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœ-2 ืื ืฉื™ื.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
ืžืฉืชืžืฉ Google
24 ื‘ื™ื•ืœื™ 2019
good!
ื”ื‘ื™ืงื•ืจืช ื”ื–ื• ื”ื•ืขื™ืœื” ืœืื“ื ืื—ื“.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?