HIIT interval training timer

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
4.6
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ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

๐Ÿ’ชโฑ๏ธืื™ืžื•ื ื™ ืื™ื ื˜ืจื•ื•ืืœื™ื HIIT - ืœื”ืขืœื•ืช ืืช ื”ื›ื•ืฉืจ ืฉืœืš โฑ๏ธ๐Ÿ’ช

ืืคืœื™ืงืฆื™ื™ืช HIIT Interval Timer ื”ื™ื ื”ืžืœื•ื•ื” ื”ืžื•ืฉืœื ืฉืœืš ืœืื™ืžื•ืŸ ืื™ื ื˜ืจื•ื•ืœื™ื ื‘ืขืฆื™ืžื•ืช ื’ื‘ื•ื”ื” ื•ืžืขื‘ืจ ืœื›ืš.

ื‘ื™ืŸ ืื ืืชื” ืขื•ืกืง ื‘ื”ืจืžืช ืžืฉืงื•ืœื•ืช, ื˜ื‘ื˜ื”, ืงืจื•ืกืคื™ื˜, ืจื™ืฆื” ืื• ืคืขื™ืœื•ื™ื•ืช ื›ื•ืฉืจ ืื—ืจื•ืช, ืืคืœื™ืงืฆื™ื™ืช Interval Timer - HIIT Workout ืžื™ื•ืขื“ืช ืœืขื–ื•ืจ ืœืš ืœื“ื—ื•ืฃ ืืช ื”ื’ื‘ื•ืœื•ืช ืฉืœืš ื•ืœืขืงื•ื‘ ืื—ืจ ื›ืœ ืฉื ื™ื™ื” ืžื”ื”ืชืงื“ืžื•ืช ืฉืœืš.

ืžื”ื• HIIT?

ืื™ืžื•ืŸ ืื™ื ื˜ืจื•ื•ืœื™ื ื‘ืขืฆื™ืžื•ืช ื’ื‘ื•ื”ื” (HIIT) ื”ื•ื ืืกื˜ืจื˜ื’ื™ื™ืช ืื™ืžื•ืŸ ืจื‘ืช ืขื•ืฆืžื” ื”ืžื—ืœื™ืคื” ื”ืชืคืจืฆื•ื™ื•ืช ืื™ื ื˜ื ืกื™ื‘ื™ื•ืช ืฉืœ ืคืขื™ืœื•ืช ืขื ืชืงื•ืคื•ืช ื”ืชืื•ืฉืฉื•ืช ืงืฆืจื•ืช.


ื’ื™ืฉื” ืžื•ื›ื—ืช ื–ื• ืฉื•ืจืคืช ืงืœื•ืจื™ื•ืช, ืžื’ื‘ื™ืจื” ืกื™ื‘ื•ืœืช ื•ื‘ื•ื ื” ื›ื•ื— ื‘ื–ืžืŸ ืžื™ื ื™ืžืœื™. ื‘ื™ืŸ ืื ืืชื” ืกืคื•ืจื˜ืื™ ืžืชื—ื™ืœ ืื• ืžื ื•ืกื”, ืื™ืžื•ื ื™ HIIT ื ื™ืชื ื™ื ืœื”ืชืืžื” ืื™ืฉื™ืช ื•ื™ืขื™ืœื™ื ืœื”ืฉื’ืช ื™ืขื“ื™ ื”ื›ื•ืฉืจ ืฉืœืš.

ืชื›ื•ื ื•ืช ืขื™ืงืจื™ื•ืช ืฉืœ ื˜ื™ื™ืžืจ ื”ืื™ื ื˜ืจื•ื•ืœื™ื - ืืคืœื™ืงืฆื™ื™ืช HIIT Workout:
๐Ÿ’ชื˜ื™ื™ืžืจ HIIT ื”ื ื™ืชืŸ ืœื”ืชืืžื” ืื™ืฉื™ืช:
ื”ื’ื“ืจ ืืช ืฉืขื•ืŸ ื”-HIIT ืฉืœืš ื›ืš ืฉื™ืชืื™ื ืœืฉื’ืจืช ื”ืื™ืžื•ืŸ ืฉืœืš. ื”ื’ื“ืจ ืžืจื•ื•ื—ื™ ืขื‘ื•ื“ื” ื•ืžื ื•ื—ื”, ื—ื–ืจื•ืช ื•ืžื—ื–ื•ืจื™ื ื›ื“ื™ ืœื”ืชืื™ื ืœืชืจื’ื™ืœื™ื ื›ืžื• ืกืคืจื™ื ื˜ื™ื, ื‘ื•ืจืคื™ ืื• ืื™ืžื•ื ื™ ื›ื•ื—.

๐Ÿ’ชื˜ื™ื™ืžืจ ืื™ืžื•ืŸ ืื™ื ื˜ืจื•ื•ืœื™ื ืจื‘ ืชื›ืœื™ืชื™:
ื”ืฉืชืžืฉ ื‘ืืคืœื™ืงืฆื™ื” ื–ื• ืขื‘ื•ืจ ื›ืœ ืกื•ื’ื™ ืื™ืžื•ื ื™ ื”ืคื•ื’ื•ืช, ื›ื•ืœืœ ื”ื’ื“ืจื•ืช ื˜ื™ื™ืžืจ Tabata, ืื™ืžื•ื ื™ ื”ืจืžืช ืžืฉืงื•ืœื•ืช ื•ืชืจื’ื™ืœื™ ืื™ืจื•ื‘ื™.

๐Ÿ’ชืžืžืฉืง ืคืฉื•ื˜ ื•ืื™ื ื˜ื•ืื™ื˜ื™ื‘ื™:
ื”ืขื™ืฆื•ื‘ ื”ื™ื“ื™ื“ื•ืชื™ ืœืžืฉืชืžืฉ ืฉืœื ื• ืžื‘ื˜ื™ื— ืฉื›ืœ ืื—ื“ ื™ื›ื•ืœ ืœื”ื’ื“ื™ืจ ืื™ืžื•ืŸ ืื™ื ื˜ืจื•ื•ืœื™ื HIIT ืชื•ืš ืฉื ื™ื•ืช, ืœืœื ืฆื•ืจืš ื‘ื™ื“ืข ื˜ื›ื ื™.

๐Ÿ’ชืคื•ืขืœ ื‘ืฆื•ืจื” ื—ืœืงื” ื‘ืจืงืข:
ืจื™ื‘ื•ื™ ืžืฉื™ืžื•ืช ื‘ืงืœื•ืช - ื˜ื™ื™ืžืจ ื”-HIIT ืฉืœืš ืขื•ื‘ื“ ื‘ืจืงืข ื‘ื–ืžืŸ ืฉืืชื” ืžืื–ื™ืŸ ืœืจืฉื™ืžืช ื”ื”ืฉืžืขื” ืื• ื”ืคื•ื“ืงืืกื˜ ื”ืื”ื•ื‘ื™ื ืขืœื™ืš.

๐Ÿ’ชืกื™ืžื ื™ื ื—ื–ื•ืชื™ื™ื ื•ืื•ื“ื™ื•:
ื”ื™ืฉืืจื• ืžืžื•ืงื“ื™ื ื‘ื‘ื™ืฆื•ืขื™ื ืฉืœื›ื ืขื ืžื—ื•ื•ื ื™ื ื•ื™ื–ื•ืืœื™ื™ื ื‘ืจื•ืจื™ื ื•ื”ืชืจืื•ืช ืงื•ืœ ื”ืฉื•ืžืจื™ื ืืชื›ื ืขืœ ื”ืžืกืœื•ืœ ื‘ืžื”ืœืš ืื™ืžื•ื ื™ ื”-HIIT ืฉืœื›ื.

๐Ÿ’ชืžื•ืชืื ืœื›ืœ ืจืžืช ื›ื•ืฉืจ:
ื‘ื™ืŸ ืื ืืชื” ื—ื“ืฉ ื‘ืชื—ื•ื ื”ื›ื•ืฉืจ ืื• ืกืคื•ืจื˜ืื™ ืžื ื•ืกื”, ื˜ื™ื™ืžืจ ืื™ืžื•ื ื™ ื”ืื™ื ื˜ืจื•ื•ืœื™ื ืฉืœื ื• ืžืชืื™ื ืœืฆืจื›ื™ื ืฉืœืš. ื”ืชื—ืœ ื‘ืงื˜ืŸ, ื•ื›ื›ืœ ืฉืืชื” ืžืชืงื“ื, ื”ืชืื ืื™ืฉื™ืช ืืช ื”ืžืจื•ื•ื—ื™ื ืฉืœืš ื›ืš ืฉื™ืชืื™ืžื• ืœืกื™ื‘ื•ืœืช ื•ืœื›ื•ื— ื”ื’ื“ืœื™ื ืฉืœืš.

ื‘ื—ืจ ื‘-HIIT ืžืจื•ื•ื— ื˜ื™ื™ืžืจ
๐Ÿ…ืžื•ืฉืœื ืœืื™ืžื•ื ื™ ืื™ื ื˜ืจื•ื•ืœื™ื ื‘ืขืฆื™ืžื•ืช ื’ื‘ื•ื”ื” ื‘ื›ืœ ืกื’ื ื•ื ื•ืช ื”ื›ื•ืฉืจ.
๐Ÿ…ืงืœ ืžืฉืงืœ ื•ืงืœ ืœืฉื™ืžื•ืฉ, ืœืœื ื”ืกื—ื•ืช ื“ืขืช ืžื™ื•ืชืจื•ืช.
๐Ÿ…ืขื•ื‘ื“ ืœืฉื’ืจื•ืช ืื™ืžื•ืŸ ืฉื•ื ื•ืช, ืžื˜ื‘ื˜ื” ื•ืขื“ ืื™ืžื•ื ื™ ื›ื•ื—.
๐Ÿ…ืžืฉืคืจ ืืช ืžืกืข ื”ื›ื•ืฉืจ ืฉืœืš ืขืœ ื™ื“ื™ ืžืขืงื‘ ืื—ืจ ื”ืžืจื•ื•ื—ื™ื ืฉืœืš ื‘ื™ืขื™ืœื•ืช.

ืขื•ืฆื‘ ืขื‘ื•ืจ ืจื‘ื’ื•ื ื™ื•ืช
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื• ื”ื™ื ืœื ืจืง ืฉืขื•ืŸ HIIT - ื”ื™ื ื”ื›ืœื™ ื”ื›ืœ-ื‘ืื—ื“ ืฉืœืš ืœืฉื’ืจื•ืช ื›ื•ืฉืจ ืžื‘ื•ืกืกื•ืช ื–ืžืŸ. ื‘ื™ืŸ ืื ืืชื” ืขื•ืฉื” ื™ื•ื’ื”, ืจื™ืฆื” ืื• ืžื‘ืฆืข ื˜ื™ื™ืžืจ ื˜ื‘ื˜ื”, ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื• ืžืกืคืงืช ืืช ื”ื“ื™ื•ืง ื•ื”ื’ืžื™ืฉื•ืช ื”ื“ืจื•ืฉื™ื ืœืš.

ื›ื™ืฆื“ ืœื”ืชื—ื™ืœ:
ื”ื•ืจื“ ืืช ื”ืืคืœื™ืงืฆื™ื” ื•ืคืชื— ืืช ื”ื”ื’ื“ืจื•ืช.
ื”ืชืื ืื™ืฉื™ืช ืืช ื˜ื™ื™ืžืจ ืžืจื•ื•ื—ื™ ื”-HIIT ืฉืœืš ืขืœ ื™ื“ื™ ื”ื’ื“ืจืช ืžืฉื›ื™ ืขื‘ื•ื“ื”/ืžื ื•ื—ื” ื•ืžื—ื–ื•ืจื™ื.
ืœื—ืฅ ืขืœ ื”ืชื—ืœ ื•ื”ืชืžืงื“ ื‘ืื™ืžื•ืŸ ืฉืœืš ื‘ื–ืžืŸ ืฉื”ืืคืœื™ืงืฆื™ื” ืขื•ืงื‘ืช ืื—ืจ ื”ื–ืžืŸ.
ื“ื—ืฃ ืืช ืื™ืžื•ื ื™ ื”-HIIT ืฉืœืš ื•ืชื™ื”ื ื” ืžื”ืชื•ืฆืื•ืช!

โฑ๏ธืฉื ื” ืืช ืฉื’ืจืช ื”ืื™ืžื•ืŸ ืฉืœืš ื”ื™ื•ื!โฑ๏ธ
ืืคืœื™ืงืฆื™ื™ืช HIIT Interval Timer ื”ื•ืคื›ืช ืืช ืžืกืข ื”ื›ื•ืฉืจ ืฉืœืš ืœื™ืขื™ืœ ื•ืžื”ื ื” ื™ื•ืชืจ. ื‘ื™ืŸ ืื ืืชื ืฉื•ืืคื™ื ืœืฉืจื•ืฃ ืฉื•ืžืŸ, ืœื‘ื ื•ืช ืฉืจื™ืจื™ื ืื• ืœื”ื’ื‘ื™ืจ ืืช ื”ืกื™ื‘ื•ืœืช, ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื• ืชื•ืžื›ืช ื‘ื™ืขื“ื™ื ืฉืœื›ื ื‘ื“ื™ื•ืง ื•ื‘ืงืœื•ืช.

ื”ื•ืจื“ ืขื›ืฉื™ื• ื•ื”ืชื—ืœ ืืช ืื™ืžื•ื ื™ ื”-HIIT ืฉืœืš!
ื”ืชื›ื•ื ื ื• ืœื—ื•ื•ืช ืืช ื”ื›ื•ื— ื”ื˜ืจื ืกืคื•ืจืžื˜ื™ื‘ื™ ืฉืœ ืื™ืžื•ืŸ ืื™ื ื˜ืจื•ื•ืœื™ื ื‘ืขืฆื™ืžื•ืช ื’ื‘ื•ื”ื”.

ื”ื•ืจื“ ืืช ืืคืœื™ืงืฆื™ื™ืช HIIT Interval Timer ืขื•ื“ ื”ื™ื•ื ื•ืขืฉื” ืืช ื”ืฆืขื“ ื”ืจืืฉื•ืŸ ืœืงืจืืช ื›ื•ืฉืจ ื‘ืจื™ื ื™ื•ืชืจ.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
8 ื‘ื“ืฆืžืณ 2024

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ืื™ ืืคืฉืจ ืœืžื—ื•ืง ืืช ื”ื ืชื•ื ื™ื

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.6
1.44Kโ€ ื‘ื™ืงื•ืจื•ืช
Daniel Bar
22 ื‘ืžืจืฅ 2025
good and simple.
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
ืื™ืชืŸ ื ื•ื”
2 ื‘ืคื‘ืจื•ืืจ 2025
ื”ื›ื™ ื˜ื•ื‘ ืฉื™ืฉ
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?
ืจื—ืœื™ ื›ื ืคื•
30 ื‘ื™ื•ื ื™ 2025
ืžืžืฉ ื˜ื•ื‘
ื”ืื ื–ื” ื”ื•ืขื™ืœ ืœืš?