Regulate: Breathwork for Focus
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Unlock sustainable peak performance.
Top athletes prepare their state before every high-stakes moment.
Most professionals don’t.
Regulate closes the performance gap — helping leaders and teams shift their mental and physical state in real time.
It’s the breathwork app for the workday, built to boost focus, reduce stress, recover energy, and improve sleep so you can perform at your best.
WHY THIS MATTERS
The modern work environment constantly pulls you off balance:
- Always-on digital routines
- Fragmented attention and dopamine-driven feeds
- Isolation in hybrid and remote setups
- Constant pressure and uncertainty
The cost is business-critical: fatigue, reactivity, poor decisions.
State management isn’t wellness — it’s a leadership skill.
THE SOLUTION — REGULATE
Science-backed breathwork for mental performance.
Fast, practical, measurable.
- Workday Focus — enter meetings clear and composed
- Stress Relief — regulate your nervous system in minutes
- Energy Boost — reset between calls without caffeine
- Sleep & Recovery — down-regulate before bed for deep rest
Each session is designed by breathwork and performance coaches and proven through wearable data (HRV, resting heart rate, sleep).
WHAT MAKES IT DIFFERENT
- Real-time regulation — shift your state instantly
- Two-way control — activate or calm with one tool
- 96% of users reported measurable benefits (internal survey, 2025)
- Trusted by Europe’s most innovative companies
- Enterprise-ready
- Scientifically proven breathwork (Harvard Medical School (July 2024), Stanford Medicine (Feb. 2023))
Wearables measure stress. Meditation apps calm you.
Regulate changes your state — in real time.
HOW IT WORKS
1. Choose your goal — Focus, Energy, Calm, or Sleep
2. Follow guided sessions (1–30 min)
3. Feel the shift instantly — and build resilience over time
With regular use, Regulate builds long-term resilience, strengthens mental performance, and enhances productivity throughout the workday.
FREE TO START
Start with daily sessions — no ads, no long sign-up.
Upgrade to Regulate Premium for full access to programs, deeper breathwork journeys, and performance tracking.
Regulate — the Breathwork App for Professionals.
Train your breath. Control your state.
Think clearly. Sleep deeply. Lead effectively.
Top athletes prepare their state before every high-stakes moment.
Most professionals don’t.
Regulate closes the performance gap — helping leaders and teams shift their mental and physical state in real time.
It’s the breathwork app for the workday, built to boost focus, reduce stress, recover energy, and improve sleep so you can perform at your best.
WHY THIS MATTERS
The modern work environment constantly pulls you off balance:
- Always-on digital routines
- Fragmented attention and dopamine-driven feeds
- Isolation in hybrid and remote setups
- Constant pressure and uncertainty
The cost is business-critical: fatigue, reactivity, poor decisions.
State management isn’t wellness — it’s a leadership skill.
THE SOLUTION — REGULATE
Science-backed breathwork for mental performance.
Fast, practical, measurable.
- Workday Focus — enter meetings clear and composed
- Stress Relief — regulate your nervous system in minutes
- Energy Boost — reset between calls without caffeine
- Sleep & Recovery — down-regulate before bed for deep rest
Each session is designed by breathwork and performance coaches and proven through wearable data (HRV, resting heart rate, sleep).
WHAT MAKES IT DIFFERENT
- Real-time regulation — shift your state instantly
- Two-way control — activate or calm with one tool
- 96% of users reported measurable benefits (internal survey, 2025)
- Trusted by Europe’s most innovative companies
- Enterprise-ready
- Scientifically proven breathwork (Harvard Medical School (July 2024), Stanford Medicine (Feb. 2023))
Wearables measure stress. Meditation apps calm you.
Regulate changes your state — in real time.
HOW IT WORKS
1. Choose your goal — Focus, Energy, Calm, or Sleep
2. Follow guided sessions (1–30 min)
3. Feel the shift instantly — and build resilience over time
With regular use, Regulate builds long-term resilience, strengthens mental performance, and enhances productivity throughout the workday.
FREE TO START
Start with daily sessions — no ads, no long sign-up.
Upgrade to Regulate Premium for full access to programs, deeper breathwork journeys, and performance tracking.
Regulate — the Breathwork App for Professionals.
Train your breath. Control your state.
Think clearly. Sleep deeply. Lead effectively.
Uppfært
Öryggi hefst með skilningi á því hvernig þróunaraðilar safna og deila gögnunum þínum. Persónuvernd gagna og öryggisráðstafanir geta verið breytilegar miðað við notkun, svæði og aldur notandans. Þetta eru upplýsingar frá þróunaraðilanum og viðkomandi kann að uppfæra þær með tímanum.
Engum gögnum deilt með þriðju aðilum
Nánar um yfirlýsingar þróunaraðila um deilingu gagna
Þetta forrit kann að safna þessum gagnagerðum
Persónuupplýsingar, Myndir og myndskeið og Forritsupplýsingar og afköst
Gögn eru dulkóðuð í flutningum
Þú getur beðið um að gögnum sé eytt
Nýjungar
Mehr Klarheit. Weniger Stress. Bessere Performance. Dieses Update bringt Verbesserungen im Hintergrund, damit Regulate noch stabiler und zuverlässiger läuft.
Þjónusta við forrit
Um þróunaraðilann
Regulate GmbH
tech@regulate.me
Amalienstr. 71
80799 München
Germany
+49 175 5998803
