Program Peace: Breathing

100+
Téléchargements
Classification du contenu
Tout public
Capture d'écran
Capture d'écran
Capture d'écran
Capture d'écran
Capture d'écran
Capture d'écran
Capture d'écran

À propos de l'application

This free app will guide you to optimize your breathing pattern. Breathing short, shallow breaths creates tension in the muscles of respiration, which drives anxiety. Almost everyone breathes in this way to some extent. By training you to become comfortable breathing deeper and longer, this app will help you eliminate the tension and reduce the negative emotions it causes.
Scientific studies have shown that paced breathing lowers blood pressure and heart rate and calms the mind. Research has also shown that breathing at longer intervals can improve mood, focus, and flexibility, increase athletic performance, reduce recovery time, mitigate fatigue, and help people get to sleep at night. This app is designed to help you take full advantage of those benefits. It also provides an easy-to-use interface without bloat, clutter, ads, sign-ins, in-app purchases, or full version upgrades.

Read about the science of optimal breathing. Select how long you want your inhales and exhales to be. Choose the duration of the optional pauses between them. Peruse the preset breathing rates to learn about various breathing methods. Practice the Program Peace exercises to build confidence, a positive mindset, and rehabilitate systems throughout your body.
Program Peace will introduce you to eight different principles of relaxed breathing and then encourage you to practice them while performing related exercises. Here are the principles:
1) Breathe deeply (high volume): Breathe more fully, breathing most of the way in and out in a way that pushes the belly forward during each inhalation.
2) Breathe longer (low frequency): Breathe at longer intervals in which each inhalation and exhalation lasts for more time.
3) Breathe smoothly (continuous flow): Breathe at a steady, slow, constant rate.
4) Breathe assertively (confident): Do not let social concerns or stressors conflict with the other rules.
5) Exhale passively: Allow your breathing muscles to go limp during each exhalation.
6) Breathe nasally: Breathe through the nose with nostrils flared.
7) Ocean’s Breath: Relax the back of your throat and breathe as if you are fogging up a glass.
8) Breathe with purity of heart: Knowing that you have only the best intentions, and that you exemplify the combination of nonsubmissive and nondominating, will infuse your breathing with peace.

This app is intended to be a companion to the Program Peace book, website, and self-care system but is also a fully stand-alone product. For more information, you can visit www.programpeace.com.
Please leave a review or contact us through the app if you have questions or suggestions.

FEATURES:
* Breath counter
* Customizable breathing intervals
* Apple health kit integration
* Mindfulness minutes
* Current and longest streaks
* Track your history and progress
* Multiple audible cues
* Over a dozen preset rates
* Color palette options
* Custom reminders
* Rank system
* Recommended exercises
* Optional breath holds
* Vibrate function
* Multiple audible cues
* Dark mode
* Create your own color theme
* Free book included
* Original informative content


PRESET BREATHING MODES:
* Before sleep
* Box breathing
* Classic Pranayama
* Energizing
* Holotropic
* Panic blocker
* 4-7-8 breathing
* and more

EXERCISES THAT TARGET:
* The respiratory diaphragm
* Thoracic breathing muscles
* The voice
* The neck and back
* Facial expressions
* Eye contact
* Nasal breathing
* Fasting
* Laughing
Date de mise à jour
26 msi 2024

Sécurité des données

La sécurité, c'est d'abord comprendre comment les développeurs collectent et partagent vos données. Les pratiques concernant leur confidentialité et leur protection peuvent varier selon votre utilisation, votre région et votre âge. Le développeur a fourni ces informations et peut les modifier ultérieurement.
Aucune donnée partagée avec des tiers
En savoir plus sur la manière dont les développeurs déclarent le partage
Aucune donnée collectée
En savoir plus sur la manière dont les développeurs déclarent la collecte

Nouveautés

Update to android 14 build target