Easy CBT Thought Diary

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ବିଜ୍ଞାପନ ଅନ୍ତର୍ଭୂକ୍ତ

ଏହି ଆପ୍ ବିଷୟରେ

ezeCBT is a powerful thought diary for Cognitive Behavioral Therapy (CBT). Improve your life by catching, checking and changing your negative thoughts.

If you're currently having problems with any of the following:

⏹ Anger management
⏹ Anxiety
⏹ Controlling behavior
⏹ Depression, or sadness
⏹ Frustration
⏹ Jealousy
⏹ Lack of motivation
⏹ Life satisfaction
⏹ Low self-esteem
⏹ Panic attacks
⏹ Relationship problems or conflicts
⏹ Sleep problems
⏹ Stress

Then this app can teach you how to:

✅ Capture and record negative thoughts in a diary (CATCH IT!)
✅ Challenge and classify these thoughts (CHECK IT!)
✅ Replace them with more realistic thoughts (CHANGE IT!)

View your trends to find out:

✅ What are your common thoughts?
✅ How often you're having these thoughts
✅ Which days you often have these thoughts

Here's what you can do with this app:

✅ Use the diary to record your thoughts
✅ Play back and search all entries
✅ Share your diary entries with your therapist
✅ Analyze your thoughts by distortions or time
✅ Backup and restore your data
✅ Change diary background image
✅ Secure diary with a pin lock
✅ Create reminders for therapist appointments
✅ Help files explaining the basics of CBT

Download ezeCBT today and manage your mental health!

ନୂଆ କଣ ଅଛି

In this release you can add notes and photos to your posts!

As always we're here to help! If you've come across a problem or want to provide feedback then email us at [e-mail]

If you love ezeCBT why not help spread the word about us? Help others discover the app by leaving a glowing review!