TrainLog Workout Tracker

StrengthBit Technologies

ଆପ୍‌ ମଧ୍ୟରେ କ୍ରୟଗୁଡ଼ିକ

ଏହି ଆପ୍ ବିଷୟରେ

TrainLog makes managing and tracking your training plans simple and effective. Whether you’re a Bodybuilder, Powerlifter, Strongman, Weightlifter, Calisthenics athlete, or prepping for the CrossFit Games, TrainLog has you covered.


Training Programs

- Organize your training in Macrocycles, Mesocycles, and Microcycles, following the principles of periodization.

- Choose from a variety of training methods, including Sets, Supersets, Alternated Sets, Circuits, Drop Sets, Myo-Reps, EMOMs, AMRAPs, and Total Reps.

- Support for percentage-based training

- Record and upload videos with unlimited storage, linked directly to the performed set.

- Distinguish between planned and completed workouts.

Analytics & Trackables

- Track RMs, estimated RMs, volume, rep ranges and effort ranges per muscle or exercise.

- Track bodyweight, steps, nutrition, sleep, body fat percentage, resting heart rate, skinfolds, and circumferences.

- Compare physique changes over time, pose by pose.

Performance

- Quickly visualize your progress in a Mesocycle, Microcycle, or individual session with detailed recap metrics, including average RPE, adherence, durations, volume and PRs

Other Features

- Personalize your dashboard to keep your most important metrics always in view.

- Access an extensive exercise library, which you can integrate with your own exercises.

ନୂଆ କଣ ଅଛି

Minor improvements