Regulate: Breathwork for Focus
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Unlock sustainable peak performance.
Top athletes prepare their state before every high-stakes moment.
Most professionals don’t.
Regulate closes the performance gap — helping leaders and teams shift their mental and physical state in real time.
It’s the breathwork app for the workday, built to boost focus, reduce stress, recover energy, and improve sleep so you can perform at your best.
WHY THIS MATTERS
The modern work environment constantly pulls you off balance:
- Always-on digital routines
- Fragmented attention and dopamine-driven feeds
- Isolation in hybrid and remote setups
- Constant pressure and uncertainty
The cost is business-critical: fatigue, reactivity, poor decisions.
State management isn’t wellness — it’s a leadership skill.
THE SOLUTION — REGULATE
Science-backed breathwork for mental performance.
Fast, practical, measurable.
- Workday Focus — enter meetings clear and composed
- Stress Relief — regulate your nervous system in minutes
- Energy Boost — reset between calls without caffeine
- Sleep & Recovery — down-regulate before bed for deep rest
Each session is designed by breathwork and performance coaches and proven through wearable data (HRV, resting heart rate, sleep).
WHAT MAKES IT DIFFERENT
- Real-time regulation — shift your state instantly
- Two-way control — activate or calm with one tool
- 96% of users reported measurable benefits (internal survey, 2025)
- Trusted by Europe’s most innovative companies
- Enterprise-ready
- Scientifically proven breathwork (Harvard Medical School (July 2024), Stanford Medicine (Feb. 2023))
Wearables measure stress. Meditation apps calm you.
Regulate changes your state — in real time.
HOW IT WORKS
1. Choose your goal — Focus, Energy, Calm, or Sleep
2. Follow guided sessions (1–30 min)
3. Feel the shift instantly — and build resilience over time
With regular use, Regulate builds long-term resilience, strengthens mental performance, and enhances productivity throughout the workday.
FREE TO START
Start with daily sessions — no ads, no long sign-up.
Upgrade to Regulate Premium for full access to programs, deeper breathwork journeys, and performance tracking.
Regulate — the Breathwork App for Professionals.
Train your breath. Control your state.
Think clearly. Sleep deeply. Lead effectively.
Top athletes prepare their state before every high-stakes moment.
Most professionals don’t.
Regulate closes the performance gap — helping leaders and teams shift their mental and physical state in real time.
It’s the breathwork app for the workday, built to boost focus, reduce stress, recover energy, and improve sleep so you can perform at your best.
WHY THIS MATTERS
The modern work environment constantly pulls you off balance:
- Always-on digital routines
- Fragmented attention and dopamine-driven feeds
- Isolation in hybrid and remote setups
- Constant pressure and uncertainty
The cost is business-critical: fatigue, reactivity, poor decisions.
State management isn’t wellness — it’s a leadership skill.
THE SOLUTION — REGULATE
Science-backed breathwork for mental performance.
Fast, practical, measurable.
- Workday Focus — enter meetings clear and composed
- Stress Relief — regulate your nervous system in minutes
- Energy Boost — reset between calls without caffeine
- Sleep & Recovery — down-regulate before bed for deep rest
Each session is designed by breathwork and performance coaches and proven through wearable data (HRV, resting heart rate, sleep).
WHAT MAKES IT DIFFERENT
- Real-time regulation — shift your state instantly
- Two-way control — activate or calm with one tool
- 96% of users reported measurable benefits (internal survey, 2025)
- Trusted by Europe’s most innovative companies
- Enterprise-ready
- Scientifically proven breathwork (Harvard Medical School (July 2024), Stanford Medicine (Feb. 2023))
Wearables measure stress. Meditation apps calm you.
Regulate changes your state — in real time.
HOW IT WORKS
1. Choose your goal — Focus, Energy, Calm, or Sleep
2. Follow guided sessions (1–30 min)
3. Feel the shift instantly — and build resilience over time
With regular use, Regulate builds long-term resilience, strengthens mental performance, and enhances productivity throughout the workday.
FREE TO START
Start with daily sessions — no ads, no long sign-up.
Upgrade to Regulate Premium for full access to programs, deeper breathwork journeys, and performance tracking.
Regulate — the Breathwork App for Professionals.
Train your breath. Control your state.
Think clearly. Sleep deeply. Lead effectively.
Përditësuar më
Siguria fillon me njohjen e mënyrës se si i mbledhin dhe i ndajnë zhvilluesit të dhënat e tua. Praktikat për privatësinë dhe sigurinë e të dhënave mund të variojnë bazuar në përdorimin, rajonin dhe moshën tënde. Këto informacione janë dhënë nga zhvilluesi dhe ato mund të përditësohen me kalimin e kohës.
Nuk ndahen të dhëna me palë të treta
Mëso më shumë për mënyrën se si e deklarojnë zhvilluesit ndarjen e të dhënave
Ky aplikacion mund të mbledhë këto lloje të dhënash
Informacionet personale, Fotografitë dhe videot dhe Informacionet e aplikacioneve dhe cilësia e funksionimit
Të dhënat janë enkriptuar gjatë transferimit
Mund të kërkosh që të dhënat të fshihen
Ç'të reja ka
Mehr Klarheit. Weniger Stress. Bessere Performance. Dieses Update bringt Verbesserungen im Hintergrund, damit Regulate noch stabiler und zuverlässiger läuft.
Mbështetja e aplikacionit
Rreth zhvilluesit
Regulate GmbH
tech@regulate.me
Amalienstr. 71
80799 München
Germany
+49 175 5998803
