Sober Days: Quit Tracker

ClearStack Apps

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Bu ilova haqida

SoberTrack is a private, offline-first sobriety and habit-break tracker. Track days sober, money saved, and supportive milestones — for one habit or several.

WHAT IT DOES

• Big streak counter — days, hours, and minutes since you started
• Money saved — per habit, in your currency
• Health-and-wellbeing milestones — studies-based estimates with sources
• Urge mode — guided 4-7-8 breathing, "Play the Tape Forward" CBT exercise, and HALT (Hungry / Angry / Lonely / Tired) check
• Reasons-to-quit list — your top reasons surface during urges
• Journal — log how you're doing, with a 5-step mood selector
• Sponsor contact — one-tap call or text
• Crisis-line block — locale-specific helplines + universal emergency numbers, always visible side by side
• Relapse logging — keeps your longest stretch and records what triggered each slip (HALT auto-tags)
• PDF progress report — share with a coach or sponsor
• Daily quote and HALT check on home
• Backup and restore (JSON)

WHO IT'S FOR

• Anyone taking a break from alcohol, smoking, vaping, weed, gambling, sugar, social media, or another habit they've named
• People who want a tracker that respects their privacy — all data stays on your device by default
• People who don't want a subscription wall on the basics

PRIVACY-FIRST

• Works offline. No account required.
• Your data stays on your device.
• Crisis-line numbers can be hot-patched through a remote-config update — never a dead number.

SoberTrack is a self-help tracking tool, not a medical or treatment service. If you are in crisis, please contact a local helpline or emergency services. Resources at clearstackapps.com/sobertrack-resources.

Contact: [e-mail]

Nima yangiliklar

First release. Track days sober, money saved, urges, and milestones for any habit. Includes 4-7-8 breathing, Play-the-Tape-Forward CBT exercise, HALT check, sponsor call/text, crisis lines, journal, PDF report. Offline-first. No account required.