Ryan Fernando Wellness Coach

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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Ryan Fernando Wellness Tracker

Umqeqeshi we-AI Diet & Gut Health



Guqula indlela odla ngayo, uzizwe ngayo futhi uphile ngayo ne-Ryan Fernando Wellness Tracker — uhlelo lokusebenza oluphelele lwe-AI-powered nutrition app oluhlanganisa ukuhlelela ukudla okomuntu siqu nokulandelela ukuphila kahle.



Idalwe isazi sokudla okunomsoco u-Ryan Fernando, lolu hlelo lokusebenza luhlanganisa iminyaka engu-20+ yobuchwepheshe ne-AI yesimanje ukukusiza wehlise isisindo, uthuthukise ukugaya, futhi uzizwe umncane ngezinhlelo eziqondene nawe kanye nemininingwane yesikhathi sangempela.



🌿 Izici Eziyinhloko



🧠 I-Gut Health & Metabolic Age Tracker

• I-Gut Health Score (0–100) — qonda ukugaya kwakho.

• Iminyaka Ye-Metabolic — bona ukuthi umzimba wakho uzizwa umncane noma umdala.

Landela ngomkhondo ukuthi ukudla kwakho, ukulala, ukugeleza kwamanzi kanye nengcindezi kukuthinta kanjani ukuphila kahle.



🍱 I-AI Meal Planner & Neskena Sokudla

Thwebula isithombe noma thayipha ukudla kwakho - I-AI ihlonza, ihlaziye, futhi ilandelele amakhalori, ama-macros, nefayibha ukuze uthole umthelela weGut Health. Thibela ukulandelela noma Bhala ukuze ulandelele.



🎯 Izinhlelo Zomuntu siqu

Khetha uhlelo lwakho:

• Ukusetha Kabusha Amathumbu – thuthukisa ukugaya

• Amandla Alinganiselayo - lwa nokukhathala

• Ukudla Okuhlanzekile - ukudla okunengqondo

• I-Hydration Boost - i-boost metabolism

• Ibhalansi Yesisindo – ukulahlekelwa okuzinzile

Izinhlelo ezisekelwe emikhubeni emincane — ngena ngaphansi kwamasekhondi angu-30 nsuku zonke.



💡 Umqeqeshi we-AI Wellness

Thola ukugudluza okuqaphela umongo namathiphu asebenzayo:

• Ukudla okubilile okugejiwe? Zama iyogathi noma i-idli.

• I-hydration ephansi? Thola izikhumbuzi ezinesikhathi.

• I-fiber ephansi? Thola iziphakamiso zokudla kwasendaweni.



🔥 Ukubambelela Kwansuku zonke Nemivimbo

Linganisa ukuvumelana ngezikolo zansuku zonke nokulandelanisa. Amaringi eqhawe abonisa ukuqhubeka kokudla, amanzi, ukulala nemikhuba.



🧘 Ukulandelela Indlela Yokuphila

Landelela ukugeleza kwamanzi, ukulala, ukuma kwenhliziyo nokucindezelwa — thuthukisa Impilo Yamathumbu Ne-Metabolic Age njalo ngeviki.



🥗 Isiqondiso Sochwepheshe ngu-Ryan Fernando

Finyelela amathiphu akhethekile, izindlela zokupheka, namavidiyo avela eminyakeni engu-20+ ka-Ryan yokuqeqesha osaziwayo nabasubathi. Bhukha ukubonisana nomuntu oyedwa noma nini.



💎 Kungani Khetha Lolu hlelo lokusebenza

Ngokungafani nokubala kwamakhalori njenge-HealthifyMe noma i-MyFitnessPal, lolu hlelo lokusebenza lugxile ekutheni imikhuba ithuthukisa kanjani impilo yakho yangaphakathi — hhayi izinombolo kuphela. I-AI + isayensi yabantu yohambo lomuntu siqu.



👤 Ilungele

• Ochwepheshe abafuna amandla nokugxila

• Abashisekeli bokufaneleka bathuthukisa ukusebenza

• Noma ubani ophishekela ukuncipha kwesisindo esimeme

• Abantu ababhekene nezinkinga zokugaya noma ukukhathala



🚀 Qala Uhambo Lwakho Namuhla

Landela ngomkhondo ukudla, ukugeleza kwamanzi, nemikhuba.

Veza Impilo Yamathumbu Neminyaka Yakho Ye-Metabolic.

Thola amacebo omuntu siqu axhaswe yi-AI.



Yidla kangcono. Zizwe umncane. Phila uqine.

Landa i-Ryan Fernando Wellness Tracker manje!