loop28: Improve Your 5k

loop28

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Mayelana nalolu hlelo lokusebenza

LOOP28 - AMAHLELO OKUQEQESHA OKUQEQESHWA KWABANTU ABANGAMA-NORWAY

Vula amandla akho angempela bese wakha injini ye-aerobic engangeni zinhlamvu nge-loop28. Iningi labagijimi lihamba kahle ngoba liziqeqesha kanzima kakhulu ezinsukwini ezilula futhi alikho ngokwanele ezinsukwini ezinzima. Njengomqeqeshi wokugijima ophelele ephaketheni lakho, i-loop28 isusa ukuqagela, iletha indlela yezinga eliphezulu kubathandi bansuku zonke.

Kungakhathaliseki ukuthi uqeqesha ukugijima ngokushesha emjahweni wendawo noma ufuna nje umhleli wokugijima ongcono, uhlelo lwethu lokusebenza lunikeza uhlelo lokuqeqesha lokugijima oluhlelekile olwenzelwe ukwandisa isivinini sakho nokukhuthazela ngenkathi lukuvikela ngenkuthalo ekukhathaleni.

YAZI ISIVININI SAKHO

⏱️ Kungakhathaliseki ukuthi ungumgijimi we-5k ojaha i-PB entsha noma umgijimi we-10k ofuna ukuqinisa umkhuba wansuku zonke, i-loop28 idala indlela yakho ephelele:
• UKUQEQESHWA OKUNQOPHILE: Thola imigomo eqondile yejubane kanye nokushaya kwenhliziyo. Uma ukhetha ukugijima i-5k noma ngaphezulu ngokuzizwa, vele ushintshe ijubane bese ugxila ngokuphelele emzamweni.

• UKUZIVIVINYA OKUFAKELWE: Finyelela izikhathi ezivivinywe kahle njengemizuzu engu-6 x 5 noma i-6 x 1km, ezilinganiswe kahle ngamamayela okululama kanye nokugijima okude okubalulekile. Kuyindlela yobungcweti yokuqeqesha ama-5k nangaphezulu.
• INKQUBELA EBONAKALAYO: Sebenzisa i-tracker yethu yokugijima eyakhelwe ngaphakathi ukuze uqaphe uhambo lwakho ngekhalenda elibonakalayo elibushelelezi futhi ugcine umfutho wakho uphila ngemigqa yokugijima ehlanganisiwe.

AMAHLELO OKUGIJIMA NSUKU ZONKE ABAGIJIMI ABANESIFISO

📅 Uma usuvele uphumelele ohlelweni lwe-sofa uye ku-5k noma usuqedile inselelo ye-0 kuya ku-5k futhi uzizwa sengathi usufikile endaweni ephakeme, i-loop28 iyisisombululo sakho. Sidlula ukuqeqeshwa okujwayelekile kwe-5k ukuze sikusize uvale igebe kusuka ku-5k kuya ku-10k futhi ekugcineni ubhekane nokuqeqeshwa kwe-half marathon.

Iseshini ngayinye ekuqeqeshweni kwakho kokugijima kwansuku zonke inenjongo eqinisekile:
· IZINSUKU ZESIKHATHI: Iseshini "zeNorway Doubles" ezihlukaniswe phakathi zenzelwe ukuqeqeshwa ukuze zigijime ngokushesha.

· AMAMAYILI ALULA: Izikhathi zokululama ngamasu ukuze ugcine amandla akho ephezulu nemilenze yakho ihlanzekile.

UKWAKHA ISISEKELO: (I-Premium) Izindlela zokuqeqesha ze-half marathon ezikhethekile kanye nezinhlelo zokuqeqesha ze-10k kulabo abahlose imicimbi emide kanye nebanga eliphakeme lamasonto onke.

MAHHALA KUBO BONKE ABAGIJIMI

🏃‍♂️ Sikholelwa emandleni okugijima kwansuku zonke kwe-5k. Ngenkathi sinikeza ubuchwepheshe obuningi kunomqeqeshi ojwayelekile we-5k run noma iklabhu yokugijima yendawo, ulwazi lwe-core loop28—kufaka phakathi uhlelo lwakho lwansuku zonke kanye nokulandelela i-streak—lumahhala kubo bonke abagijimi.


Kungakhathaliseki ukuthi ungumgijimi we-5k noma ulungiselela ukugijima okunezitezi eziphezulu, ipulatifomu yethu ihambisana nawe.


✅ Landa futhi uqeqeshe nge-loop28 manje

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KUYINI UKUQEQESHWA KWABANTU ABANGAMA-NORWAY?

Indlela "yaseNorway" isanda kushintsha ukugijima, okwathandwa ngabanqobi bama-Olympic abasebenzisa izikhathi "ze-Double Threshold". I-Norwegian Singles ivumelanisa le sayensi yezinga eliphezulu kumdlali ozimisele. Ngokugxila kuseshini eyodwa, yekhwalithi ephezulu ye-sub threshold, ufinyelela "endaweni emnandi" yomzimba: enamandla ngokwanele ukuqala izinzuzo ezinkulu ze-aerobic, kodwa elawulwa ngokwanele ukuqinisekisa ukuthi ungalulama futhi uhambe futhi kusasa. Kuyimfihlo yokwakha isivinini esiphezulu ngokuzinza okuzinzile, kwansuku zonke, okwenza kube umqeqeshi wokugcina wokugijima kulabo abadlula uhlelo lokusebenza lokugijima oluyisisekelo lwabaqalayo.

KUNGANI I-NORWAY SONGS?

Abahamba phambili emhlabeni ekugijimeni komjaho basebenzisa lezi zimiso ukubusa isigaba somhlaba, futhi manje nawe ungakwenza. Ngokusebenzisa ukuqeqeshwa kwe-sub threshold, i-loop28 ikusiza ukwakha isivinini sochwepheshe ngokululama komdlali ohlakaniphile. Uzokwakha isisekelo esikhulu se-aerobic ngaphandle kokukhathala okubuhlungu kwezikhawu zendabuko "zokugijima konke". Kungukuthuthuka kohlelo lokugijima olujwayelekile, olugxile kwikhwalithi ngaphezu "kwamamayela angenalutho."