Mo: Meditation & Sleep
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Mayelana nalolu hlelo lokusebenza
I-Mo uhlelo lokusebenza olu-#1 lokulala, ukuzindla nokuphumula. Izwa izinzuzo zamazinga aphansi okucindezeleka kanye nokulala okuzwakalayo, okuzolile ngokujoyina umphakathi wethu wabasebenzisi abajabule abayizigidi ezingu-2!
Izifundo zethu zinconywa ongoti bezengqondo nabelaphi abaningi ababona ukuzindla okujwayelekile njengethuluzi elisebenzayo lokuthuthukisa impilo yengqondo. Ngokusekelwe kuphela ezimisweni ezimiswe kahle, izinhlelo zethu zenzelwe ukubhekana nezidingo ezithile zempilo yengqondo.
I-Mo iyinketho efanelekile yabaqalayo, ngezifundo zokuqala ezithatha imizuzu emine nje. Sikholelwa ekubalulekeni kokusungula isimiso sokuzindla sansuku zonke, ngisho noma iseshini imfushane. Futhi ngokuzijwayeza okungaguquki, uzokwazi ukwandisa kancane kancane ubude bezikhathi zakho futhi uthuthukele kuzindla ezithuthuke kakhulu.
Ucabanga ukuthi izindaba zokulala ezezingane nje? Cabanga futhi! Kwa-Mo, sikholwa ukuthi wonke umuntu angajabulela amandla apholileyo wendaba enhle ngaphambi kokulala. Abalandisi bethu abangochwepheshe bazokuqondisa ebuthongweni obujulile nobunokuthula, bakushiye uzizwa uvuselelwe futhi uqabulekile. Isebenza njengomlingo!
Umtapo wethu wezincwadi uqukethe izifundo zokuzindla ezingaphezu kuka-200 futhi ukhula ngokuqhubekayo. Ngokuqukethwe okusha masonto onke, uzohlala uthola okuthile okusha ongakuhlola. Eminye yemicabango yethu esiyithanda kakhulu ihlanganisa:
- I-Antistress
– Ukugxila kanye Nokukhiqiza
– Ukulala Ukuzindla
– Ubudlelwano Personal
- Injabulo kanye Nokubonga
- Ugqhozu lwakho
Isifundo sethu esiyisisekelo samahhala sizokwethula emigomeni yethiyori yokuzindla futhi sikunikeze izivivinyo ezisebenzayo ongazama. Uzoqala ukuzwa imiphumela emihle ngemva kweviki elilodwa nje (futhi lokho kuqinisekisiwe). Landa uhlelo lokusebenza manje ukuze uqalise!
“Ngilala no-Mo kahle futhi ngiphumule” — U-Anne, oneminyaka engu-36 ubudala, onguthisha wasenkulisa
“Izindlela zokuzindla nezindlela zokulwa nokucindezeleka zibalulekile ngezikhathi zobunzima.”— U-Alexander, oneminyaka engu-40 ubudala, ongumqondisi
"Lolu hlelo lokusebenza lufana ne-Calm noma i-Headspace kodwa ngolimi lwami lwendabuko, ngiyaluthanda!" - UKate, oneminyaka engu-19 ubudala, umfundi we-psychology
Inqubomgomo yobumfihlo:
https://momeditation.app/privacy-policy
Imigomo Yokusebenzisa:
https://momeditation.app/terms-of-use
Izifundo zethu zinconywa ongoti bezengqondo nabelaphi abaningi ababona ukuzindla okujwayelekile njengethuluzi elisebenzayo lokuthuthukisa impilo yengqondo. Ngokusekelwe kuphela ezimisweni ezimiswe kahle, izinhlelo zethu zenzelwe ukubhekana nezidingo ezithile zempilo yengqondo.
I-Mo iyinketho efanelekile yabaqalayo, ngezifundo zokuqala ezithatha imizuzu emine nje. Sikholelwa ekubalulekeni kokusungula isimiso sokuzindla sansuku zonke, ngisho noma iseshini imfushane. Futhi ngokuzijwayeza okungaguquki, uzokwazi ukwandisa kancane kancane ubude bezikhathi zakho futhi uthuthukele kuzindla ezithuthuke kakhulu.
Ucabanga ukuthi izindaba zokulala ezezingane nje? Cabanga futhi! Kwa-Mo, sikholwa ukuthi wonke umuntu angajabulela amandla apholileyo wendaba enhle ngaphambi kokulala. Abalandisi bethu abangochwepheshe bazokuqondisa ebuthongweni obujulile nobunokuthula, bakushiye uzizwa uvuselelwe futhi uqabulekile. Isebenza njengomlingo!
Umtapo wethu wezincwadi uqukethe izifundo zokuzindla ezingaphezu kuka-200 futhi ukhula ngokuqhubekayo. Ngokuqukethwe okusha masonto onke, uzohlala uthola okuthile okusha ongakuhlola. Eminye yemicabango yethu esiyithanda kakhulu ihlanganisa:
- I-Antistress
– Ukugxila kanye Nokukhiqiza
– Ukulala Ukuzindla
– Ubudlelwano Personal
- Injabulo kanye Nokubonga
- Ugqhozu lwakho
Isifundo sethu esiyisisekelo samahhala sizokwethula emigomeni yethiyori yokuzindla futhi sikunikeze izivivinyo ezisebenzayo ongazama. Uzoqala ukuzwa imiphumela emihle ngemva kweviki elilodwa nje (futhi lokho kuqinisekisiwe). Landa uhlelo lokusebenza manje ukuze uqalise!
“Ngilala no-Mo kahle futhi ngiphumule” — U-Anne, oneminyaka engu-36 ubudala, onguthisha wasenkulisa
“Izindlela zokuzindla nezindlela zokulwa nokucindezeleka zibalulekile ngezikhathi zobunzima.”— U-Alexander, oneminyaka engu-40 ubudala, ongumqondisi
"Lolu hlelo lokusebenza lufana ne-Calm noma i-Headspace kodwa ngolimi lwami lwendabuko, ngiyaluthanda!" - UKate, oneminyaka engu-19 ubudala, umfundi we-psychology
Inqubomgomo yobumfihlo:
https://momeditation.app/privacy-policy
Imigomo Yokusebenzisa:
https://momeditation.app/terms-of-use
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
3.7
3.26K izibuyekezo
Yini entsha
This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review.
