Norbu: Stress management
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Mayelana nalolu hlelo lokusebenza
š Inketho yomsebenzisi ye-#GooglePlayBestOf 2020 esigabeni sokukhula komuntu siqu!
Umthelela wengcindezi.
Ngaphansi kwethonya lokucindezeleka, ngokuvamile silahlekelwa ukuzithiba kanye nezimo esibhekene nazo. I-25% yabantu emhlabeni izothinteka ngenxa yokuphazamiseka kwengqondo noma kwemizwa ngesikhathi esithile empilweni yabo. Amazwe angama-40% awanazo izinqubomgomo zomphakathi zempilo yengqondo.
I-Norbu: Uhlelo lokusebenza lwe-Meditation Breathe Yoga luqeqesha amakhono akho okulawula ingcindezi.
š Kuye kwafakazelwa ngokwesayensi ukuthi ingcindezi iphazamisa amasosha omzimba. UNorbu uhlongoza inqubo ye-Mindfulness Based Stress Control (MBSC). Le ndlela isiza ukuphatha ukucindezeleka futhi iqinise ukuzivikela ngendlela emfushane nangempumelelo futhi ithuthukise ikhono lokulawula ukucindezeleka okusebenzayo. Indlela yokuqeqesha iye yahlanganiswa futhi yasuselwa ocwaningweni lwesisekelo sesayensi se-PubMed.
Isikhathi Sokubonga.
āļø Ngokwemvelo, abantu bangcono ekukhumbuleni izehlakalo ezingezinhle ezisongela ukuphila ukuze bazigweme esikhathini esizayo.
Izehlakalo ezijabulisayo azikuthinti ukusinda ngakho-ke azikhunjulwa kahle.
š¤Æ Ngenxa yalo mshini wokuziphendukela kwemvelo, abantu bangase babe nomuzwa wokuthi ukuphila kuhlanganisa kakhulu izehlakalo ezingezinhle.
š Nokho, lokhu kungalungiswa. Vele uqale ukubhala phansi zonke izenzakalo ezinhle phakathi nosuku ukuze ubone ukuthi ukuphila kunikeza imizwa eminingi eyakhayo.
š„° Isibali-sikhathi Sokubonga sizokusiza ukuthi ubheke impilo yakho ngendlela entsha.
Ngaso sonke isikhathi lapho uzwa isibali sikhathi, cabanga nganoma yimuphi umcimbi ojabulisayo. Kungaba ikhofi lasekuseni elimnandi, ulale kahle, noma uhlangane nomngane.
Bhala phansi uzibonge ngalowo mcimbi.
Ukuzindla okusheshayo kuyadingeka ukuze ubuyisele eqinisweni. Ukuze uqale, setha Isikhathi bese uphendula le mibuzo njalo lapho uzwa umsindo we-gong:
Ukuqaphela indawo.
- Ukuphi njengamanje? Bheka izindonga, ifenisha, bheka ngefasitela. Sinjani isimo sezulu? Ngihlezi ngani?
Ukuqwashisa ngezidingo zomzimba.
- Ingabe ngifuna ukudla manje? Ingabe ngifuna ukunyakaza futhi ngilule? Ngikhathele futhi ngifuna ukuphumula?
Ukuqaphela imicabango.
- Ingabe manje sengicabanga ngalokho engangikuhlele ekuqaleni?
Le ndlela yokubuyela eqinisweni ibonakala ingokoqobo ekuqaleni, kodwa ngokuhamba kwesikhathi ufunda ukulalela kangcono izidingo zakho zangempela futhi uziqaphele ngesikhathi esifanele. Lokhu kuzokusiza uthuthukise ukucabangela, ukulala okungcono nenjabulo!
š Imidlalo yokukhulula ukukhathazeka, ukuvivinya umzimba kokuphefumula kwesisu nokuzindla okuqondisiwe kusiza ukuthuthukisa imikhuba yokulawula ukucindezeleka. Isici esithi "izinsuku ezi-5 sokuvula i-Premium mahhala" senza lezi zivivinyo ze-premium zitholakalele labo abazidinga ngempela mahhala.
Kuyinketho elungile kunoma ubani oqaphelayo ukubaluleka kokuzinakekela ngokwengqondo noma ofuna isimo somqondo esiphelele nesimo somzimba esingcono.
š„ Uhlelo lokusebenza lwe-Norbu lunezindla eziqondisiwe nokuqeqeshwa kwe-antistress. Ukuzivocavoca kulula kakhulu futhi kuphephile. Ungakwazi ukuzindla futhi usebenzise ukuphefumula kwe-parasympathetic ngomhlahlandlela noma ngokuthula.
Ukuphila kahle kwedijithali
Ukuzithuthukisa inhloso ye-antistress Challenge. Phakathi nenyanga, uzofunda ukuphatha ingcindezi ngokuphumelelayo. Dlala imidlalo epholile, phefumula futhi uzindle - usuku ngalunye imizuzu engu-8-10. Ngemva kwezinsuku ezimbalwa uzoqala ukuqonda kangcono futhi ulawule imizwa yakho. Ngakho-ke, uzozizwa uqiniseka ngokwengeziwe futhi uzolile ezimeni ezicindezelayo.
Sifuna ukuzungezwa abantu abacabangayo nabakhululekile ngaphandle kwengcindezi futhi lokhu kuwumgomo wethu!
Iqembu laseNorbu
Umthelela wengcindezi.
Ngaphansi kwethonya lokucindezeleka, ngokuvamile silahlekelwa ukuzithiba kanye nezimo esibhekene nazo. I-25% yabantu emhlabeni izothinteka ngenxa yokuphazamiseka kwengqondo noma kwemizwa ngesikhathi esithile empilweni yabo. Amazwe angama-40% awanazo izinqubomgomo zomphakathi zempilo yengqondo.
I-Norbu: Uhlelo lokusebenza lwe-Meditation Breathe Yoga luqeqesha amakhono akho okulawula ingcindezi.
š Kuye kwafakazelwa ngokwesayensi ukuthi ingcindezi iphazamisa amasosha omzimba. UNorbu uhlongoza inqubo ye-Mindfulness Based Stress Control (MBSC). Le ndlela isiza ukuphatha ukucindezeleka futhi iqinise ukuzivikela ngendlela emfushane nangempumelelo futhi ithuthukise ikhono lokulawula ukucindezeleka okusebenzayo. Indlela yokuqeqesha iye yahlanganiswa futhi yasuselwa ocwaningweni lwesisekelo sesayensi se-PubMed.
Isikhathi Sokubonga.
āļø Ngokwemvelo, abantu bangcono ekukhumbuleni izehlakalo ezingezinhle ezisongela ukuphila ukuze bazigweme esikhathini esizayo.
Izehlakalo ezijabulisayo azikuthinti ukusinda ngakho-ke azikhunjulwa kahle.
š¤Æ Ngenxa yalo mshini wokuziphendukela kwemvelo, abantu bangase babe nomuzwa wokuthi ukuphila kuhlanganisa kakhulu izehlakalo ezingezinhle.
š Nokho, lokhu kungalungiswa. Vele uqale ukubhala phansi zonke izenzakalo ezinhle phakathi nosuku ukuze ubone ukuthi ukuphila kunikeza imizwa eminingi eyakhayo.
š„° Isibali-sikhathi Sokubonga sizokusiza ukuthi ubheke impilo yakho ngendlela entsha.
Ngaso sonke isikhathi lapho uzwa isibali sikhathi, cabanga nganoma yimuphi umcimbi ojabulisayo. Kungaba ikhofi lasekuseni elimnandi, ulale kahle, noma uhlangane nomngane.
Bhala phansi uzibonge ngalowo mcimbi.
Ukuzindla okusheshayo kuyadingeka ukuze ubuyisele eqinisweni. Ukuze uqale, setha Isikhathi bese uphendula le mibuzo njalo lapho uzwa umsindo we-gong:
Ukuqaphela indawo.
- Ukuphi njengamanje? Bheka izindonga, ifenisha, bheka ngefasitela. Sinjani isimo sezulu? Ngihlezi ngani?
Ukuqwashisa ngezidingo zomzimba.
- Ingabe ngifuna ukudla manje? Ingabe ngifuna ukunyakaza futhi ngilule? Ngikhathele futhi ngifuna ukuphumula?
Ukuqaphela imicabango.
- Ingabe manje sengicabanga ngalokho engangikuhlele ekuqaleni?
Le ndlela yokubuyela eqinisweni ibonakala ingokoqobo ekuqaleni, kodwa ngokuhamba kwesikhathi ufunda ukulalela kangcono izidingo zakho zangempela futhi uziqaphele ngesikhathi esifanele. Lokhu kuzokusiza uthuthukise ukucabangela, ukulala okungcono nenjabulo!
š Imidlalo yokukhulula ukukhathazeka, ukuvivinya umzimba kokuphefumula kwesisu nokuzindla okuqondisiwe kusiza ukuthuthukisa imikhuba yokulawula ukucindezeleka. Isici esithi "izinsuku ezi-5 sokuvula i-Premium mahhala" senza lezi zivivinyo ze-premium zitholakalele labo abazidinga ngempela mahhala.
Kuyinketho elungile kunoma ubani oqaphelayo ukubaluleka kokuzinakekela ngokwengqondo noma ofuna isimo somqondo esiphelele nesimo somzimba esingcono.
š„ Uhlelo lokusebenza lwe-Norbu lunezindla eziqondisiwe nokuqeqeshwa kwe-antistress. Ukuzivocavoca kulula kakhulu futhi kuphephile. Ungakwazi ukuzindla futhi usebenzise ukuphefumula kwe-parasympathetic ngomhlahlandlela noma ngokuthula.
Ukuphila kahle kwedijithali
Ukuzithuthukisa inhloso ye-antistress Challenge. Phakathi nenyanga, uzofunda ukuphatha ingcindezi ngokuphumelelayo. Dlala imidlalo epholile, phefumula futhi uzindle - usuku ngalunye imizuzu engu-8-10. Ngemva kwezinsuku ezimbalwa uzoqala ukuqonda kangcono futhi ulawule imizwa yakho. Ngakho-ke, uzozizwa uqiniseka ngokwengeziwe futhi uzolile ezimeni ezicindezelayo.
Sifuna ukuzungezwa abantu abacabangayo nabakhululekile ngaphandle kwengcindezi futhi lokhu kuwumgomo wethu!
Iqembu laseNorbu
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Yini entsha
New chat to support each other.
We've added an achievement and goal management dashboard!
Your path to your goal in the new 2024 year will be much shorter and easier when you are full of energy and your heart is calm. Take a quiz that will show you where your energy is leaking and we'll pick practices to replenish your energy.
Google Fit fix
Team Norbu.
We've added an achievement and goal management dashboard!
Your path to your goal in the new 2024 year will be much shorter and easier when you are full of energy and your heart is calm. Take a quiz that will show you where your energy is leaking and we'll pick practices to replenish your energy.
Google Fit fix
Team Norbu.
Ukusekelwa kwe-app
Mayelana nonjiniyela
Hanlon Project Trading FZE LLC
help@mynorbu.com
BLB-624 - Ajman Boulevard Commercial
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United Arab Emirates
+382 69 823 681
