ukuhamba Pedometer Ukudla

AGI Applications

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Khuthaza futhi ufinyelele imigomo yakho yokufaneleka ngohlelo lwethu lokusebenza lwe-pedometer olusebenziseka kalula. Uhlelo lwethu lokusebenza lokulandelela izinyathelo lusebenzisa ubuchwepheshe bakamuva ukulandelela ngokunembile izinyathelo zakho, ibanga namakholori ashisiwe. Futhi, ungasetha imigomo yesinyathelo sansuku zonke futhi ulandelele ukuqhubeka kwakho ngokuhamba kwesikhathi.
Ngesixhumi esibonakalayo esisebenziseka kalula kanye nezici ozenza ngezifiso, ungenza okuhlangenwe nakho kwakho kube ngokwakho futhi ukwenze kube okwakho. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma umthandi wokuqina onolwazi, uhlelo lwethu lokusebenza lufanelekile kunoma ubani ofuna ukuthuthukisa impilo nokuphila kahle kwakhe.

Ezinye izici ezibalulekile zohlelo lwethu lokusebenza yilezi:
• Ukubhaliswa kwesinyathelo okunembile kusetshenziswa ubuchwepheshe bamuva
• Imigomo yesinyathelo sansuku zonke engenziwa ngendlela oyifisayo
• Bheka inqubekelaphambili ngokuhamba kwesikhathi ngamagrafu anemininingwane nezibalo
• Isixhumi esibonakalayo esisebenziseka kalula kanye nemisebenzi eyenziwe ngokwezifiso
• Landelela ibanga nama-calories ashisiwe
• Buka ukuqhubeka kwakho kusaziso kufoni yakho ngaphandle kokuvula uhlelo lokusebenza.
• Lungisa usayizi wesinyathelo sakho ukuze uthole imiphumela enembe kakhulu.
• Thola ukwesekwa nezeluleko eqenjini lethu lokuthuthukisa. Silungele ukukusiza ohambweni lwakho lokufaneleka.

Ukuhamba ngezinyathelo ezingu-10,000 usuku ngalunye kuhlotshaniswa nenani lezinzuzo zezempilo ezingaba khona, okuhlanganisa:
• Ukuthuthukisa impilo yomzimba: Ukuvivinya umzimba njalo, njengokuhamba, kungasiza ukuqinisa umzimba wakho.
• Ukushiswa kwekhalori engeziwe: Ukuhamba kuwumthelela ophansi, ukuvivinya umzimba kwe-aerobic okungasiza ukushisa ama-calorie nokukhuthaza ukuncipha kwesisindo. Izinyathelo eziningi ozithathayo, amakhalori engeziwe owashisa.
• Isimo esithuthukisiwe nempilo yengqondo: Ukuzivocavoca njengokuhamba kungasiza ekunciphiseni ukucindezeleka, ukukhathazeka nokucindezeleka futhi kuthuthukise isimo sengqondo kanye nempilo yengqondo iyonke.

Nakuba izinyathelo ezingu-10,000 zingase zingabi umgomo ofanele wawo wonke umuntu, kungaba isiqondiso esiwusizo kubantu abafuna ukukhulisa amazinga abo okusebenza ngokomzimba futhi bathuthukise impilo yabo yonke. Ngaphezu kwalokho, ukulandelela izinyathelo zakho usebenzisa uhlelo lokusebenza lwe-pedometer kungakukhuthaza ukuthi usebenze kakhulu usuku lonke futhi ulandelele ukuqhubeka kwakho ngokuhamba kwesikhathi.

Pho kungani ulinda? Landa uhlelo lwethu lokusebenza lwe-pedometer namuhla futhi uqale ukufinyelela imigomo yakho yokufaneleka. Ngezici zethu ezibanzi zokulandela umkhondo nokusekela unakho konke okudingayo ukuze uphile futhi uphile. Uhlelo lwethu lokusebenza luvuselelwa njalo ngezici ezintsha nentuthuko, ukuze uqiniseke ukuthi usebenzisa uhlelo lokusebenza lwe-pedometer olusesikhathini samanje. Ukuhamba: Ukudla kwe-pedometer kulandelela ngokunembile umsebenzi wakho ukuze ubone ukuthi usuhambe kangakanani. Landa uhlelo lwethu lokusebenza lwe-pedometer namuhla futhi uqale ukulandelela izinyathelo zakho ukuze ufinyelele imigomo yakho yokufaneleka.

Yini entsha

1. Ukuthuthukiswa kwedizayini
2. Izilimi ezingeziwe