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Mayelana nalolu hlelo lokusebenza
KHETHA IMIGOMO YOKUQEQESHA YESIKHASHANA AMASHUMI AMABILI NOMA KHETHA UKUQEQESHWA KWAKHO OKUZIFILEYO
1- Setha isikhathi sakho somzamo
2- Setha isikhathi sakho sokuphumula
3- Setha imibuthano
HAMBA ISITIMELA!
Lolu hlelo lokusebenza luqukethe amaphrothokholi:
TABATA
HLALA
I-RST
WINGATE
TIMONS
TRAP
I-TRAP IJWAYELEKILE
GIBALA
I-GIBALALA IYAJWAYISWA
I-COPENHAGEN
I-WISLOF
10/10
20/20
@30"
@45"
@60"
@90"
1- Setha isikhathi sakho somzamo
2- Setha isikhathi sakho sokuphumula
3- Setha imibuthano
HAMBA ISITIMELA!
Lolu hlelo lokusebenza luqukethe amaphrothokholi:
TABATA
HLALA
I-RST
WINGATE
TIMONS
TRAP
I-TRAP IJWAYELEKILE
GIBALA
I-GIBALALA IYAJWAYISWA
I-COPENHAGEN
I-WISLOF
10/10
20/20
@30"
@45"
@60"
@90"
Kubuyekezwe ngo-
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