Ngohlelo lokusebenza lomcimbi we-Push-Up Challenge ungabhange ama-push-up akho, ufunde ngempilo yengqondo ubone ukuthi nabalingani bakho bahamba kanjani.
Ezinye izici zifaka:
· Bheka amaqiniso ezempilo yengqondo nsuku zonke
· Gcina imali yakho ngosuku ngalunye lomcimbi
· Thola amabheji empumelelo yomuntu ngamunye
Uma useqenjini, futhi unga:
Sebenzela izinhloso ezisekelwe eqenjini
Bheka ukuthi abalingani beqembu lakho bahamba kanjani
Ungabona futhi ukuthi umcimbi uhamba kanjani wonke futhi uthole ukufinyelela okulula kuzici zomcimbi, kufaka phakathi ama-FAQ, izinsizakusebenza, amathiphu nezilungiselelo zakho zomcimbi.
Kubuyekezwe ngo-
Jan 20, 2026