Easy Diet Diary

Xyris Pty Ltd

Mayelana nalolu hlelo lokusebenza

I-Diet Easy Diary, ikhalenda ethandwa kakhulu kwe-calorie yase-Australia ne-tracker yokudla manje itholakale kubasebenzisi be-Android. Yehlisa isisindo noma uthole nje impilo enempilo nge-Easy Diet Diary.
 
Faka ukudla kwakho ngokushesha futhi kalula ngokusesha database yethu enkulu yokudla noma ngokuskena ibhakhodi.
 
Bese ulandelela amandla akho okudla (i-KJ noma i-Cal), izakhi ezinkulu, amandla oshisayo ekusebenzeni, nesisindo sakho.
 
Xhuma nomqeqeshi wakho wokudla noma umsoco ngokuhlanganyela idayari yakho ngeDiski Yokudla Okulula CONNECT, i-web portal yethu yokuqeqeshwa kokudla (easydietdiaryconnect.com).
 
I-Diet Easy Diary ikhululekile, ayikho ukukhangisa, futhi iphuma eqenjini elifanayo elivula isofthiwe yokudla okunokwethenjelwa ye-FoodWorks® esetshenziswa kabanzi yizidakamizwa zase-Australia nezinye izifundiswa zezempilo.
 
IZIMPENDULO ZABASEBENZI
'Ngomunye u-Aussie, lokhu kuyinhlelo lokusebenza engcono kakhulu emakethe yokubala kwekhalori.'
'Uhlelo lokusebenza oluhle ukuze uhlale uphendula futhi ulandelele!'
'Ukukhethwa kokudla kuyinto yesibili kuya kweyodwa.'
'Ngizame izinhlelo zokusebenza eziningi zekhalori ... lena yiyona elula ukuyisebenzisa.'
'Thanda isithwebuli kanye nedatha enkulu yokudla.'
'Ngiye ngakwazi ukwehlisa i-20 kg nje ngokusebenzisa lolu hlelo lokusebenza - kukuvumela ukuthi uqaphele ukuthi yikuphi amakhalori afihliwe.'

ZOKUDLA
- Uhlobo olubanzi lwezinto zokudla zase-Australia ezinomdhamo wezakhi ezisuselwa kudatha yokudla yase-Australia esemthethweni.
- Uhlu olubanzi lwemikhiqizo yezohwebo nedatha etholwe emaphaketheni enolwazi olunempilo.
 
UKUNGENZA IZOKUDLA NGOKWENZIMBA YAKHO
- Thola ukudla ngokuthayipha ingxenye yegama layo.
- Skena ibhakhodi.
- Khetha kusuka ekudleni kwakamuva.
- Engeza kusuka kokudla kwakho ngokweziko kanye nezindlela zokupheka.
- Kopisha ukudla phakathi kokudla nezinsuku.

PHOTOS
- Thatha izithombe zokudla kwakho bese uwafaka kudayari yakho.
- Kopisha, hambisa futhi ususe izithombe.
- Sondeza esithombeni.
 
Ukuhlela
- Kopisha ukudla nokupheka kwezinye izidlo noma izinsuku.
- Hambisa ukudla nokupheka ngaphakathi naphakathi kokudla.
- Susa ukudla kanye zokupheka.
- Multi-khetha ukukopisha nokususa.
 
UKWENZA IZIMPILO ZAKHO NEZIMALI
- Dala uphinde uhlele ukudla kwakho.
- Dala uphinde uhlele izindlela zakho zokupheka.
Kudayari yakho:
- Shintsha ngokushesha ukudla okubalwe ku iresiphi.
 
ENERGY NAMUTRIENTS
- Setha umgomo wakho wansuku zonke (kJ noma u-Cal).
- Isiqondiso ekukhetheni umgomo wakho wamandla.
- Landelela ama-Calories / ama-kilojoule kwi-Chart Energy.
Ngenkathi kudayari yakho:
- Bheka amandla akho asele (kJ noma Cal).
- Guqula phakathi kJ neCal.
- Bona% yomgomo wakho owedlule kuze kube manje.
- Buka ukuhlaziywa kwesinye salezi zakhi: amaprotheni, amafutha aphelele, amafutha agcwele, i-carbohydrate ingqikithi, ushukela, i-sodium, i-fiber, i-calcium.
- Bheka izakhi ngokudla, ukudla kanye nosuku.
 
QAPHELA
- Bheka amandla oshisa ngesikhathi sokuzivocavoca.
- Khetha emisebenzini engaphezu kuka-400.
- Dala futhi ukhethe kusuka kwimisebenzi yakho yangokwezifiso.
 
AMAZISO
- Qopha amanothi kudayari yakho yokudla usuku ngalunye. Isibonelo, ungase uqaphele izimpawu zakho, imizwa noma izikhathi ezikhethekile.
- Faka umbhalo (ngokuthayipha noma ukuqashelwa kwezwi) nezithonjana.
 
WEIGHT
- Isiqondiso ekukhetheni umgomo wakho wesisindo.
- Hlola intuthuko yakho kwiShadi Lesisindo.
- Hlela izisindo kwiThebula lokuPhepha.
 
XHUMANA NOKWENZEKA KWAKHO NGOKUPHILA KWAKHO
- Isidlo sakho sokudla noma esinye isondlo professional singasayina kwi-Easy Diet Diary CONNECT (easydietdiaryconnect.com) futhi ikuqeqeshe ekubhekiseni imigomo yakho yokudla noma ngabe isakhi sokudla noma isisombululo sisekelwe. I-Diet Easy Diary CONNECT ingasetshenziswa kunoma yisiphi isiphequluli sewebhu kuhlanganise Safari ku-Mac.
-Kwazisa, wabelane ngedayari yakho ngomsebenzi wakho wokudla okunomsoco ukuvula software yabo ye-FoodWorks® Professional. (FoodWorks® iphinde ithuthukiswe yi-Xyris Software. Ukuze uthole okwengeziwe ku-FoodWorks, bheka i-xyris.com.au)

SUPPORT
-Uthola usizo oluvela ngaphakathi kweDiary Diet Diary. Sesha isisekelo solwazi noma xhumana neqembu lokusekela.