Easy Diet Diary

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Mayelana nalolu hlelo lokusebenza

Yehlisa isisindo noma vele ube nempilo enhle nge-Easy Diet Diary, ikhalori eyenziwe e-Australia kanye nesilandeleli sokudla. Landelela ukudla kwakho, ukujima, nesisindo kalula, konke endaweni eyodwa.

I-Easy Diet Diary imahhala ngokuphelele, ayinazo izikhangiso, futhi yethenjwa ochwepheshe bezempilo kulo lonke elase-Australia, okuhlanganisa Amanyuvesi, Izibhedlela, Izazi Zokudla nokunye.

Izici ezibalulekile:
- Isizindalwazi esibanzi sokudla sase-Australia: Thola ukudla ngokushesha ngedatha yezakhi ezinembile ngokusekelwe emithonjeni esemthethweni.
- Isithwebuli sebhakhodi: Skena amabhakhodi womkhiqizo ukuze uthole ukugawulwa kalula kokudla okunegama.
- Landelela yonke into: Gada amandla akho (kJ noma Cal), ama-macronutrients, ukuvivinya umzimba, isisindo, nokuningi.
- Xhumana nochwepheshe bakho bezempilo: Yabelana ngedayari yakho nodokotela wakho wezokudla noma umqeqeshi wezokudla ngokusebenzisa i-Foodworks.online, uhlelo lwethu lokusebenza lwewebhu.
- Mahhala & ngaphandle kwezikhangiso: Jabulela zonke izici ngaphandle kwezindleko ezifihliwe noma iziphazamiso.
- Kuthenjwa ochwepheshe: Kuthuthukiswe u-Xyris, abadali be-Foodworks.online Professional.

Okushiwo abasebenzisi bethu:
- "Uhlelo lokusebenza oluhle kakhulu lokubala ama-calories lwe-Aussies, izandla phansi!"
- "Uhlelo lokusebenza oluhlakaniphile! Ingigcina ngiziphendulela futhi ngisendleleni.”
- "Ukukhetha ukudla okungenakunqotshwa - kwenza ukulandelela kube lula!"
- "Sithanda isithwebuli kanye nesizindalwazi esikhulu sokudla."
- "Ilahlekelwe ngu-20kg ngalolu hlelo lokusebenza! Ikusiza ukuthi ubone ama-calories afihliwe."

Izici zohlelo lokusebenza ezinemininingwane:
UKUGAWULA UKUDLA
- Sesha ngamagama, skena amabhakhodi, noma ukhethe ekudleni kwakamuva.
- Dala ukudla okungokwezifiso kanye nezindlela zokupheka.
- Faka izithombe kokufakwa kwakho kwedayari.
- Kopisha ukudla phakathi kokudla nezinsuku.
- Log izikhathi zokudla.

UKUHLELA
- Kopisha, hambisa, futhi ususe kalula ukudla nezindlela zokupheka.
- Khetha okuningi ukuze uhlele ngobuningi.

AMANDLA KANYE NEZODLO
- Setha umgomo wakho wansuku zonke wamandla (kJ noma i-Cal) futhi uthole isiqondiso ekukhetheni umgomo ofanele wezidingo zakho.
- Landelela umthamo wamandla (kJ noma Cal) futhi ubone isabelo sakho sansuku zonke esisele.
- Gada ama-macronutrients, kufaka phakathi amaprotheni, amafutha, nama-carbohydrate.
- Gada ama-micronutrients, okuhlanganisa i-sodium, i-potassium, i-calcium ne-phosphorus.
- Buka ukwehlukana kwezakhi ngokudla, ukudla, nosuku.
- Landelela ukusebenzisa kwakho amandla ngokuhamba kwesikhathi ngeshadi lamandla.

IZIVIVINYO
- Landelela amandla ashisiwe kusuka emisebenzini engaphezu kuka-400 noma uzenzele eyakho.

ISISINDO
- Beka umgomo wakho wesisindo futhi uthole isiqondiso ekukhetheni umgomo wesisindo esinempilo.
- Landela intuthuko yakho ngeshadi lesisindo.

AMANOTHI
- Qopha amanothi nsuku zonke mayelana nezimpawu, imizwa, noma izikhathi ezikhethekile.
- Yabelana nochwepheshe bakho bezempilo
- Xhuma nochwepheshe bakho bezokudla ngokusebenzisa i-Foodworks.online Professional (https://foodworks.online/)

UKUSEKELA KWASE-Australia
- Thola usizo ngaphakathi kohlelo lokusebenza ngokusesha isizinda sethu solwazi noma ngokuthintana nethimba lethu labasekeli, elizinze e-Brisbane Australia.

Landa i-Easy Diet Diary namuhla futhi uqale uhambo lwakho lokuya empilweni enempilo!
Kubuyekezwe ngo-
Aga 14, 2025

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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