Yehlisa isisindo noma vele ube nempilo enhle nge-Easy Diet Diary, ikhalori eyenziwe e-Australia kanye nesilandeleli sokudla. Landelela ukudla kwakho, ukujima, nesisindo kalula, konke endaweni eyodwa.
I-Easy Diet Diary imahhala ngokuphelele, ayinazo izikhangiso, futhi yethenjwa ochwepheshe bezempilo kulo lonke elase-Australia, okuhlanganisa Amanyuvesi, Izibhedlela, Izazi Zokudla nokunye.
Izici ezibalulekile:
- Isizindalwazi esibanzi sokudla sase-Australia: Thola ukudla ngokushesha ngedatha yezakhi ezinembile ngokusekelwe emithonjeni esemthethweni.
- Isithwebuli sebhakhodi: Skena amabhakhodi womkhiqizo ukuze uthole ukugawulwa kalula kokudla okunegama.
- Landelela yonke into: Gada amandla akho (kJ noma Cal), ama-macronutrients, ukuvivinya umzimba, isisindo, nokuningi.
- Xhumana nochwepheshe bakho bezempilo: Yabelana ngedayari yakho nodokotela wakho wezokudla noma umqeqeshi wezokudla ngokusebenzisa i-Foodworks.online, uhlelo lwethu lokusebenza lwewebhu.
- Mahhala & ngaphandle kwezikhangiso: Jabulela zonke izici ngaphandle kwezindleko ezifihliwe noma iziphazamiso.
- Kuthenjwa ochwepheshe: Kuthuthukiswe u-Xyris, abadali be-Foodworks.online Professional.
Okushiwo abasebenzisi bethu:
- "Uhlelo lokusebenza oluhle kakhulu lokubala ama-calories lwe-Aussies, izandla phansi!"
- "Uhlelo lokusebenza oluhlakaniphile! Ingigcina ngiziphendulela futhi ngisendleleni.”
- "Ukukhetha ukudla okungenakunqotshwa - kwenza ukulandelela kube lula!"
- "Sithanda isithwebuli kanye nesizindalwazi esikhulu sokudla."
- "Ilahlekelwe ngu-20kg ngalolu hlelo lokusebenza! Ikusiza ukuthi ubone ama-calories afihliwe."
Izici zohlelo lokusebenza ezinemininingwane:
UKUGAWULA UKUDLA
- Sesha ngamagama, skena amabhakhodi, noma ukhethe ekudleni kwakamuva.
- Dala ukudla okungokwezifiso kanye nezindlela zokupheka.
- Faka izithombe kokufakwa kwakho kwedayari.
- Kopisha ukudla phakathi kokudla nezinsuku.
- Log izikhathi zokudla.
UKUHLELA
- Kopisha, hambisa, futhi ususe kalula ukudla nezindlela zokupheka.
- Khetha okuningi ukuze uhlele ngobuningi.
AMANDLA KANYE NEZODLO
- Setha umgomo wakho wansuku zonke wamandla (kJ noma i-Cal) futhi uthole isiqondiso ekukhetheni umgomo ofanele wezidingo zakho.
- Landelela umthamo wamandla (kJ noma Cal) futhi ubone isabelo sakho sansuku zonke esisele.
- Gada ama-macronutrients, kufaka phakathi amaprotheni, amafutha, nama-carbohydrate.
- Gada ama-micronutrients, okuhlanganisa i-sodium, i-potassium, i-calcium ne-phosphorus.
- Buka ukwehlukana kwezakhi ngokudla, ukudla, nosuku.
- Landelela ukusebenzisa kwakho amandla ngokuhamba kwesikhathi ngeshadi lamandla.
IZIVIVINYO
- Landelela amandla ashisiwe kusuka emisebenzini engaphezu kuka-400 noma uzenzele eyakho.
ISISINDO
- Beka umgomo wakho wesisindo futhi uthole isiqondiso ekukhetheni umgomo wesisindo esinempilo.
- Landela intuthuko yakho ngeshadi lesisindo.
AMANOTHI
- Qopha amanothi nsuku zonke mayelana nezimpawu, imizwa, noma izikhathi ezikhethekile.
- Yabelana nochwepheshe bakho bezempilo
- Xhuma nochwepheshe bakho bezokudla ngokusebenzisa i-Foodworks.online Professional (https://foodworks.online/)
UKUSEKELA KWASE-Australia
- Thola usizo ngaphakathi kohlelo lokusebenza ngokusesha isizinda sethu solwazi noma ngokuthintana nethimba lethu labasekeli, elizinze e-Brisbane Australia.
Landa i-Easy Diet Diary namuhla futhi uqale uhambo lwakho lokuya empilweni enempilo!
Kubuyekezwe ngo-
Aga 14, 2025