Boxing Timer: Home Workouts

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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Lungela isikhathi sethu sebhokisi kanye nokuzivocavoca ekhaya okuqondiswayo. Kule ntwasahlobo, qala uhambo lwakho lokuqeqeshwa kwebhokisi nge-timer yethu yesikhashana eyenzelwe ukuqina komzimba ekhaya. Kungakhathaliseki ukuthi ungumqali noma uthuthukisa amakhono akho, izinhlelo zethu ezihlelekile zikusiza ukuthi uqeqeshe kahle ngaphandle kwemishini noma ubulungu bejimu.


Isikhathi Sesikhawu Sebhokisi Esiqondile
Yenza ngendlela oyifisayo isikhathi esijikelezayo, izikhathi zokuphumula, kanye nokuqina kokuzivocavoca nge-timer yethu yokuqeqesha ehlakaniphile. Ilungele izikhathi zebhokisi lesithunzi, imikhuba ye-cardio ye-HIIT, kanye nokuqeqeshwa kwesekethe. Setha isigqi sakho esifanele futhi uvumele i-timer yokuzivocavoca iqondise ukushaywa ngakunye, ukuhlanganiswa, kanye nesigaba sokululama.


Ukuzilolonga Kwebhokisi Okuqondiswayo Kwawo Wonke Amazinga
Landela izinhlelo zokuqeqesha zesinyathelo ngesinyathelo ezenzelwe abaqalayo ngabadlali abathuthukile. Funda isu elifanele ngama-drill ebhokisi lesithunzi, izinhlanganisela ze-cardio ezinhle ezishisa amakhalori, futhi zakhe amandla ngokulungiswa kwesisindo somzimba. Ukuzilolonga ngakunye kuthuthukisa amakhono akho ngokuphephile nangendlela ephumelelayo.


Qeqesha Noma Kuphi, Noma Kunini
Igumbi lakho lokuphumula liba yijimu yakho yebhokisi. Akukho sikhwama sokubhoboza, amagilavu, noma imishini edingekayo. Ukuzilolonga kwethu kwebhokisi lasekhaya kuvumelana nendawo yakho kanye neshejuli. Prakthiza ukusebenza ngezinyawo, ukuhlanganisa izibhakela, ukunyakaza kokuzivikela, kanye nokuzivocavoca kokulungisa umzimba kunoma yiliphi igumbi.


Qedela Izinhlelo Zokuqeqesha
Finyelela izinhlelo zokuzivocavoca ezihlanganisa ubuchwepheshe bebhokisi nokulungisa umzimba. Yakha ukukhuthazela kwenhliziyo ngezikhathi zebhokisi le-cardio elinamandla, wandise ukuqina ngezinqubo zokuqeqesha zesikhashana, futhi uthuthukise ukuhambisana ngezinhlelo zebhokisi lesithunzi. Landelela intuthuko yakho njengoba uthuthuka ngezinhlelo ezihlelekile.


Izinketho Zokuqina Kwe-Kickboxing Nokulwa
Nweba ngale kwebhokisi lendabuko ngezinhlelo zokuqeqesha ze-kickboxing kanye nokulungisa umzimba okuphefumulelwe yi-muay thai. I-timer yethu isekela zonke izifundo ezihlaba umxhwele kanye namafomethi e-HIIT.

Ilungele abathandi bokuqina komzimba abafuna ezinye izindlela ze-cardio ezihilelekile, abaqalayo bafunda izisekelo zebhokisi ekhaya, kanye nabaqeqeshi abanolwazi abagcina amakhono phakathi kwezikhathi zokuzivocavoca umzimba. Qala uhambo lwakho lokuzivocavoca ngebhokisi namuhla nge-timer yethu yesikhashana kanye nezinhlelo zokuqeqesha eziklanywe ngochwepheshe.

Ilungele abathandi be-cardio, abaqalayo bebhokisi, kanye nabalwi abanolwazi abafuna ukugcina amakhono abo. Yakha ukukhuthazela, thuthukisa ubuchwepheshe, futhi ufinyelele imigomo yakho yokuqina komzimba ngokuzivocavoca kwebhokisi okuhlelekile okuklanywe ngochwepheshe bokuqeqesha.

Ukulungele ukuqala uhambo lokuzivocavoca ngebhokisi olujabulisayo futhi ufinyelele imigomo yakho yokuqeqesha amandla ngendlela ongakaze uyibone ngaphambili? Ungabe usabheka phambili! Vula iqhawe lakho langaphakathi ngohlelo lwethu lokusebenza lokuzivocavoca lwebhokisi lokugcina - umqeqeshi wakho wokuzivocavoca wokuqeqeshwa kwebhokisi ekhaya nangale kwalokho.

Zilungiselele, hlala uqinile, futhi ube yingcweti yobuciko bebhokisi ngohlelo lwethu lokusebenza lokuzivocavoca lwebhokisi lasekhaya. Kungakhathaliseki ukuthi ungumqali noma ungumlwi onolwazi, uhlelo lwethu lokusebenza lokuzivocavoca lwebhokisi lunikeza uhlelo oluphelele lokuqeqesha ibhokisi lasekhaya olwenzelwe ukuphakamisa amakhono akho. Kusukela ekuqeqeshweni kwebhokisi lesithunzi kuya ekuqeqeshweni okukhulu kwebhokisi le-kickboxing, sikumbozile ngezindlela ezahlukene zokuzivocavoca kwebhokisi ekhaya ezenzelwe izinga lakho.

Jabulela injabulo yokuzivocavoca kwebhokisi ngaphandle kokushiya ikhaya lakho. Uhlelo lwethu lokusebenza lokuqeqeshwa kwebhokisi ekhaya lunikeza ububanzi bokuzivocavoca kwebhokisi okwenzelwe ngqo izindawo zasekhaya, okukuvumela ukuthi uqeqeshe noma nini, noma kuphi. Guqula igumbi lakho lokuphumula libe yindandatho yebhokisi ngohlelo lwethu lwebhokisi lasekhaya. Uhlelo lwethu lokusebenza lokuqeqeshwa kokuqina kwebhokisi lukuqondisa ngezikhathi zokuqeqeshwa kwebhokisi lesithunzi ezisebenzayo, ukuqeqeshwa kwesikhwama sokubhoboza, ukuzivocavoca okwandisa amandla, noma uhlelo lokuzivocavoca kwebhokisi le-cardio.

Thutha amakhono akho uye ezingeni elilandelayo ngokuqeqeshwa kwethu kwebhokisi le-kickboxing okuzinikele ekhaya. Kungakhathaliseki ukuthi uzijwayeza ekhaya noma ejimini, izindlela zethu zokuzivocavoca kwebhokisi le-kickboxing zizokusiza wakhe amandla, ubukhali, kanye nobuchwepheshe. Uhlelo lwethu lokuqeqeshwa kwesibhakela ekhaya ngaphandle kwemishini ludlula izibhakela. Zibandakanye ohlelweni lokuqeqeshwa kokukhuthazela, ukuqeqeshwa kwe-muay thai ekhaya, kanye nokuzivocavoca kwe-HIIT ukuze ube umsubathi ophelele.

Landa manje bese uqala uhambo lwakho lwesibhakela ngokuzethemba.

Yini entsha

* Sharpen your boxing skills with new drills.
* Master powerful punches and combos.
* Improve your footwork and defense.
* Minor bug fixes for smoother training.