UKULUNGISA UKUDLA NGAPHANDLE KWENHLOKO YEZIBALO.
I-MacroChef uhlelo lokusebenza lokulungiselela ukudla olukwenzela zonke izibalo ze-macro.
Awekho amaspredishithi. Akukho ukuqagela. Pheka ngokuhlakanipha. Akukho zibalo. Akukho ukucindezeleka.
I-MACROCHEF IYASEBENZA KANJANI
SETHA AMA-MACROS AKHO
Awuqiniseki ukuthi uzoqala kuphi? Isibali sethu se-TDEE sinquma amakhalori akho ansuku zonke
kanye nezinhloso ze-macro ngokusekelwe esisindweni sakho, ukuphakama, izinga lomsebenzi, kanye nomgomo.
Usuvele unezinhloso ezivela kumqeqeshi? Shintshela kumodi yochwepheshe bese uzifaka ngqo.
BHALA UKULUNGISA KWAKHO UKUDLA
Khetha izithako zokwakha ukudla kwakho okwenziwe ngokwezifiso: noma uphequlule iqoqo lethu leresiphi ukuze uthole ugqozi. I-MacroChef ibala kabusha ama-macro akho ngesikhathi sangempela
njengoba ungeza noma ususa izithako. Akusekho ukulandelela ngesandla.
THOLA UBUNINGI OBUQONDILE
Tshela i-MacroChef ukuthi zingaki izidlo ozilungiselelayo, futhi ikunikeza inani eliqondile
lesithako ngasinye: ngokudla ngakunye kanye nenani eliphelele. Lungisa noma yini
ukuze ifane nezintandokazi zakho. Uhlala ulawula.
IZICI
IZINTO EZIBALWAYO: Inani ngalinye libalelwe wena
ISIBALO SOKUBALA SE-TDEE: Ukusetha okuqondiswayo noma imodi yochwepheshe
IZITHAKO EZIZENZEKILE: Yakha noma yikuphi ukudla kusukela ekuqaleni
UKULANDELWA KWE-MACROS KWESIKHATHI SANGEQINISO: Bukela ama-targets ebuyekeza bukhoma
UKUPHEKA OKUQOQILE: Linganisa inani lokudla ngokushesha
UKULAWULA OKUHLE: Lungisa inani kuzintandokazi zakho
UHLELO LWAMAHHALA: Izici eziyinhloko, akukho khadi lesikweletu elidingekayo
IZICI EZININGI EZIZAYO: Umlando wokudla, ukuhlela okuthuthukisiwe nokuningi
I-MACROSCHEF NGOBANI?
I-MacroChef yakhelwe abantu abafuna ukudla okunempilo nokulandelela ama-macros -
ngaphandle kokuchitha amahora amaningi ekubaleni. Kungakhathaliseki ukuthi wehlisa isisindo,
wakha imisipha, noma uzama ukudla kangcono, i-MacroChef yenza ukulungiselela ukudla kube lula, kusheshe, futhi kungabi nokucindezeleka.
Landa mahhala bese uqala ukulungiselela ngokuhlakanipha namuhla.
Kubuyekezwe ngo-
Mey 31, 2026