Wendler 5/3/1 program calculat
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Mayelana nalolu hlelo lokusebenza
Lolu hlelo lokusebenza luzokusiza ukubala izisekelo zakho zansuku zonke eziyisisekelo ezilula futhi ezisheshayo, vele ubale uhlelo ngesikhathi esisodwa, futhi luzogcinwa kuze kube phakade.
Futhi ungabala kalula umjikelezo olandelayo ngezinkinobho ezansi kwethebhu yohlelo, noma ngemicibisholo ephezulu.
Uhlelo lokusebenza lufaka nokusebenza okungu-2 ngaphezulu, leli ithebhu lapho ungabala khona i-1RM yakho (1RM wokubala), nenye lapho ungabhala khona amanothi ngokuqeqeshwa kwakho noma olunye uhlobo lolwazi, njengesibonelo mayelana nezesekeli ozenzayo ngaleyo nqubo .
Lolu hlelo lokusebenza alunazo izikhangiso futhi limahhala!
Ngenze lolu hlelo lokusebenza ngoba iningi lezinhlelo zokusebenza laphaya lalingelisebenziseka kalula futhi lalinezinto eziningi noma lalingaphelele.
Lesi sibali sifaka nokuzifudumeza kanye nenketho eyisicefe kodwa enkulu yamasethi ama-5x10, mhlawumbe ngokuzayo ngizofaka okunye ukwahluka kwesibalo sohlelo.
Umbhali walesi simiso nguJim Wendler.
Uma ufuna ngingeze okunye ukusebenza noma olunye uhlobo lwezinto, ngazise futhi ngizobheka.
Futhi ungabala kalula umjikelezo olandelayo ngezinkinobho ezansi kwethebhu yohlelo, noma ngemicibisholo ephezulu.
Uhlelo lokusebenza lufaka nokusebenza okungu-2 ngaphezulu, leli ithebhu lapho ungabala khona i-1RM yakho (1RM wokubala), nenye lapho ungabhala khona amanothi ngokuqeqeshwa kwakho noma olunye uhlobo lolwazi, njengesibonelo mayelana nezesekeli ozenzayo ngaleyo nqubo .
Lolu hlelo lokusebenza alunazo izikhangiso futhi limahhala!
Ngenze lolu hlelo lokusebenza ngoba iningi lezinhlelo zokusebenza laphaya lalingelisebenziseka kalula futhi lalinezinto eziningi noma lalingaphelele.
Lesi sibali sifaka nokuzifudumeza kanye nenketho eyisicefe kodwa enkulu yamasethi ama-5x10, mhlawumbe ngokuzayo ngizofaka okunye ukwahluka kwesibalo sohlelo.
Umbhali walesi simiso nguJim Wendler.
Uma ufuna ngingeze okunye ukusebenza noma olunye uhlobo lwezinto, ngazise futhi ngizobheka.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Izilinganiso nezibuyekezo
4.8
84 izibuyekezo
Yini entsha
• Added a more visible button for changing the current cycle
• New styles, improving contrast.
• Now you can mark cells inside the program table.
• New functionality for rounding weights .
• Bugs fixed.
• New styles, improving contrast.
• Now you can mark cells inside the program table.
• New functionality for rounding weights .
• Bugs fixed.
Ukusekelwa kwe-app
Mayelana nonjiniyela
Sergio Chimeno Alegre
sergio.chimeno@hotmail.com
Spain
