Universal Breath: Box & 4-7-8

Name: Universal Breath: Box & 4-7-8
Availability: InStock
Author: Dragon Digital MF&PER LLC

Dragon Digital MF&PER LLC

Ukuthenga ngaphakathi nohlelo

Wonke umuntu

1K+

Okudawunilodiwe

Wonke umuntu

Funda kabanzi

Mayelana nalolu hlelo lokusebenza

Lolu akulona nje uhlelo lokusebenza lokuzindla - luwumqeqeshi wokuphefumula wangempela owakhelwe phezu kwezisekelo ze-pranayama yendabuko ye-yogic.

Uhlelo lokusebenza lunikeza izivivinyo zokuphefumula ezihlukile ezingama-20, ezithuthuka kusukela kokulula kuya kokuthuthukile. Ukuzivocavoca ngakunye kufaka amazinga ama-4 obunzima, ngakho-ke ungakha kancane kancane ukulawula kwakho ukuphefumula futhi uhlale unenselele njengoba ukhula.

Khetha isikhathi sakho sokuzijwayeza kusukela kumzuzu ongu-1 kuya ku-10. Landela isiqondiso sezwi esicacile sokuphefumula ngakunye, ukubamba, nokukhipha umoya - akukho ukuqagela, ukuphefumula okugxile nokuhlelekile.

Usuku ngalunye uqeda iseshini, ukuzivocavoca okusha kuyavula - kuze kufike kukuzivocavoca okungu-16. Yeqa usuku, bese okukodwa kuzokhiya futhi. Ukuzivocavoca okungu-17-20 kuyatholakala kwababhalisile be-premium kuphela. Noma vula konke ngesikhathi esisodwa ngokubhalisa bese uzijwayeza ngesigqi sakho.

Isikhathi sokuphefumula sePranayama: ukuphefumula ngebhokisi, 4-7-8, izivivinyo eziqondiswayo

Kubuyekezwe ngo-

Sep 8, 2026

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.

Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa