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Nge izinqubo okumelwe Ukudla, enempilo ukusuthisa konke okuqukethwe ukuthi silungiselela ngokucophelela ngempumelelo labo ufuna ukunciphisa umzimba, ochwepheshe ziye zabangelwa engcono yokudla, ukuqina ukuncipha komzimba imikhuba eTurkey. Jabulela buthaka ngendlela enempilo futhi bayazi ngokubona ochwepheshe!
Weight Loss nge Ukudla ohlwini, besebenzisa isicelo;
Ungazuza hlelo yokudla ephumelela kunazo ngokukhetha Ukudla ezifanele.
Ungafunda sihloko yokudla nobungqabavu ochwepheshe esizolungisa njalo ngesonto, ungathola iseluleko enempilo.
ukuqina kanye nokuvivinya umzimba ngendlela amavidiyo okungakwenza buthaka ochwepheshe bethu ukulungiselela nekuba ekhaya.
amavidiyo Ukuzivocavoca ukuthi uyokusiza ulahlekelwe isisindo njengoba ukusekela ekudleni kwakho kuzophinda ukwethula iyunifomu.
Futhi umbusi ingxenye kilojoule oyithola ngomsebenzi futhi uthole kilojoule wena obungakanani.
Ungathola kalula kilojoule kuzo zonke ukudla ikhalori esikalini.
Umsebenzi eshadini nsuku zonke, ungakwazi ukufinyelela oqothulayo ukubaluleka caloric imisebenzi yebhizinisi kanye nemidlalo.
Ungathola ukudla ikhalori ekudleni kwakho njengoba i izinguquko okunye esigabeni ukudla.
Ungathola amaphutha ukuphazamisa Ukudla amaphutha akho akufanele benze Ukudla ingxenye yokudla.
Izibalo ingxenye isisindo sakho ekahle, isilinganiso sakho basal umzimba, umzimba wakho mass index ungakwazi ukubala umzimba wakho isilinganiso amafutha. Ungakwazi kalula ukunquma isisindo sakho ekahle by kuhlaziywa isisindo sakho umgomo, ungakhetha uhlelo yokudla esekelwe lo mgomo.
Ungathola imibono yabo buthakathaka ochwepheshe esigabeni vidiyo.
Imibuzo yami ingxenye ungathola izimpendulo zayo yonke imibuzo yakho mayelana kwesisindo.
Isigaba ingxube kuzokusiza uthole kwesisindo futhi umzimba namafutha Izingxube enempilo. Isigaba kahle kuyoba nesandla ukuphila kwakho enempilo ungakwazi kalula ukufinyelela neminye imininingwane eminingi ewusizo. Ungakwazi ukufinyelela ingxenye yokudla yokudla zokupheka. Ungaqhubeka ekudleni kwakho ne-kilojoule amaningi ukudla ngezindlela ezifanele.
intsha eningi ungathola ukudla walungisa ngokukhethekile ekudleni Ukudla Imininingwane enempilo.
Ungathola ulwazi olusha nsuku zonke kusukela Izaziso sigaba.
Sebenzisa olufanele emnyangweni wezokuxhumana phambili imibono kanye nezifiso zakho.
'Izinqubo okumelwe Ukudla ohlwini nge' isicelo lula kakhulu ukunciphisa umzimba!
Weight Loss nge Ukudla ohlwini, besebenzisa isicelo;
Ungazuza hlelo yokudla ephumelela kunazo ngokukhetha Ukudla ezifanele.
Ungafunda sihloko yokudla nobungqabavu ochwepheshe esizolungisa njalo ngesonto, ungathola iseluleko enempilo.
ukuqina kanye nokuvivinya umzimba ngendlela amavidiyo okungakwenza buthaka ochwepheshe bethu ukulungiselela nekuba ekhaya.
amavidiyo Ukuzivocavoca ukuthi uyokusiza ulahlekelwe isisindo njengoba ukusekela ekudleni kwakho kuzophinda ukwethula iyunifomu.
Futhi umbusi ingxenye kilojoule oyithola ngomsebenzi futhi uthole kilojoule wena obungakanani.
Ungathola kalula kilojoule kuzo zonke ukudla ikhalori esikalini.
Umsebenzi eshadini nsuku zonke, ungakwazi ukufinyelela oqothulayo ukubaluleka caloric imisebenzi yebhizinisi kanye nemidlalo.
Ungathola ukudla ikhalori ekudleni kwakho njengoba i izinguquko okunye esigabeni ukudla.
Ungathola amaphutha ukuphazamisa Ukudla amaphutha akho akufanele benze Ukudla ingxenye yokudla.
Izibalo ingxenye isisindo sakho ekahle, isilinganiso sakho basal umzimba, umzimba wakho mass index ungakwazi ukubala umzimba wakho isilinganiso amafutha. Ungakwazi kalula ukunquma isisindo sakho ekahle by kuhlaziywa isisindo sakho umgomo, ungakhetha uhlelo yokudla esekelwe lo mgomo.
Ungathola imibono yabo buthakathaka ochwepheshe esigabeni vidiyo.
Imibuzo yami ingxenye ungathola izimpendulo zayo yonke imibuzo yakho mayelana kwesisindo.
Isigaba ingxube kuzokusiza uthole kwesisindo futhi umzimba namafutha Izingxube enempilo. Isigaba kahle kuyoba nesandla ukuphila kwakho enempilo ungakwazi kalula ukufinyelela neminye imininingwane eminingi ewusizo. Ungakwazi ukufinyelela ingxenye yokudla yokudla zokupheka. Ungaqhubeka ekudleni kwakho ne-kilojoule amaningi ukudla ngezindlela ezifanele.
intsha eningi ungathola ukudla walungisa ngokukhethekile ekudleni Ukudla Imininingwane enempilo.
Ungathola ulwazi olusha nsuku zonke kusukela Izaziso sigaba.
Sebenzisa olufanele emnyangweni wezokuxhumana phambili imibono kanye nezifiso zakho.
'Izinqubo okumelwe Ukudla ohlwini nge' isicelo lula kakhulu ukunciphisa umzimba!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
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