Atomic Fast: Fasting & Diet

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Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Landelela ukuzila kwakho ngezigaba zangempela ze-metabolic, bese uthatha isithombe sokudla kwakho ukuze ubhale amakhalori nama-macro ngemizuzwana - bese ubona ukuthi lokhu kuxhumana kanjani. Izinhlelo zokusebenza eziningi zokuzila zilandelela isikhathi; izinhlelo zokusebenza eziningi ze-calorie zilandelela ukudla. I-Atomic Fast ixhumanisa kokubili.

I-Atomic Fast ihlanganisa ukuzila ukudla okuvamile, ukulandelela amakhalori e-AI, ukubala ama-macro, ukuqonda kwe-Health Connect, kanye nokulandelela amanzi kuhlelo lokusebenza olulodwa - okwenzelwe abantu asebevele bezila ukudla futhi abafuna okungaphezu nje kwe-timer eyisisekelo noma idayari yokudla.

ISIKHATHI SOKUZILA NGEZIGABA ZOKUGUQUKA KWEMAZI

Landelela ukuzila kwakho ngesikhathi sokuzila ukudla sangempela kanye nesiqondiso sesigaba se-metabolic esilinganisiwe. Landela intuthuko yakho ngezigaba ezicacile ezibonakalayo, kusukela ekugayweni nasekuguqukeni kuya ekunciphiseni i-glycogen, ekushisweni kwamafutha, i-ketosis, i-autophagy. Ukulandelela ukuzila kwakho kulula, akukho nkinga.

Khetha amashejuli okuzila ukudla adumile njengo-16:8, 18:6, 20:4, OMAD, noma udale uhlelo lwakho lwangokwezifiso. Lungisa imigomo yakho noma nini, futhi uthole izaziso zesinyathelo sokuqala sokuzila ngaphandle kwengcindezi.

UKULANDELWA KWE-AI CALORIE NGEZIKHATHI

Thatha isithombe sepuleti lakho. I-Atomic Fast ivame ukuhlonza ukudla ngemizuzwana engaphansi kwemi-5 futhi ilinganise amakhalori, ama-macro, kanye nezakhamzimba - njengekhawunta ye-AI ehlakaniphile kanye ne-macro tracker eqonda ngempela ukuthi udleni.

Ungabhalisa futhi ukudla ngokuthi:

- Ukuchaza ukuthi udleni ngombhalo noma ngezwi
- Ukuskena amalebula okudla
- Ukuskena amabhakhodi
- Ukusesha isizindalwazi sokudla se-USDA
- Ukwengeza ukudla ngesandla uma kudingeka

Akusekho ukuthayipha isithako esisodwa ngesikhathi.

I-BREAK-FAST SCORE

Ukudla kokuqala ngemva kokuzila kubalulekile. I-Atomic Fast ithola ukudla kwakho kwe-break-fast kusuka ku-0 kuya ku-100, ngeziphakamiso ezisebenzayo ngamaprotheni, i-fiber, ama-carbohydrate, kanye nebhalansi ukuze ushintshele ekudleni okubushelelezi.

UKUDLA NOKUZILA OKUSEBENZA NDAWONYE

Izinhlelo zokusebenza eziningi zokuzila zilandelela isikhathi. Iningi lama-calorie trackers kanye nama-food diaries lilandelela ukudla. I-Atomic Fast ixhumanisa kokubili.

Bona ukuthi ukudla kwakho kokugcina kuthinta kanjani ukuzila kwakho okulandelayo, ukuthi ukuzila kwakho njalo kuthinta kanjani amaphethini akho okudla, nokuthi isikhathi sokudla singaxhumana kanjani nokulala, ukululama, kanye namandla ansuku zonke.

UKUQONDA KWE-METABOLIC

I-Atomic Fast ikusiza ukuthi ubone amaphethini phakathi kokuzila ukudla, ukudla, ukuphuza amanzi emzimbeni, ukulala, ukushaya kwenhliziyo, i-HRV, umsebenzi, nokuningi.

Amashadi asebenzisanayo kanye nokuqonda kwansuku zonke kukusiza ukuthi uqonde imikhuba efana nezitayela zamakhalori, ibhalansi enkulu, ukuhambisana kokuzila ukudla, nokuthi isikhathi sokudla singaxhumana kanjani nokulala, ukululama, kanye namazinga amandla.

Izibonelo zokuqonda kwansuku zonke:
- "Ukuqeda ukudla ngo-7 PM kwehlise izinga lokushaya kwenhliziyo yakho yokulala ngo-4 bpm ngesonto eledlule"
- "Ngezinsuku zokululama okuphezulu ufinyelela umgomo wakho wokuzila ukudla kaningi ngo-30%"

Ukuqonda kubalwa kudivayisi yakho. Amaphethini akho ahlala engawakho.

AMABHUKU OKULUNGELA KWANSUKU ZONKE

Vuka uthole amaphuzu okulungela avela ezimpawini ezibalulekile zezempilo: ukulala, i-HRV, izinga lokushaya kwenhliziyo lokuphumula, umsebenzi, ukuzivocavoca, kanye nezinga lokuphefumula.

Umhlahlandlela olula wokuthi ngabe namuhla usuku oluhle yini lokusheshisa isivinini sakho, ukuhlala ujwayelekile, noma ukugxila ekululameni.

UKUHLANGANISWA KWE-HEALTH CONNECT

I-Atomic Fast ivumelanisa ne-Health Connect ukuze ifunde ukulala, ukushaya kwenhliziyo, i-HRV, izinyathelo, ukujima, isisindo, ukuphefumula, nokuningi.

Ukudla kubhala izakhamzimba kanye namanzi ku-Health Connect, kugcina idatha yakho yokudla ixhunyiwe kuzo zonke izinhlelo zakho zokusebenza zezempilo ozithandayo.

UKULANDELWA KWE-HYDRATION

Ukungena kwamanzi ngokuthepha okukodwa. Izikhumbuzi ezihlakaniphile ezifanelana ngokwemvelo nomkhuba wakho wokuzila ukudla.

YAKHELWA UKUSETSHENZISWA KWANSUKU ZONKE

- Izindikimba ezintathu ezifaka imodi ye-Deep Purple eyisiginesha
- Izitayela ezimbili zesikhathi: I-Atomic Ring kanye ne-Classic Ring
- Izaziso ezihlakaniphile zezinyathelo zokuzila ukudla, ukungenisa amanzi, izikhumbuzi zokudla, kanye nokubukezwa kwamasonto onke
- Imiklomelo kanye nemigqa yokugubha intuthuko ngaphandle kwengcindezi
- Ulwazi lokuqala olungaxhunyiwe ku-inthanethi
- Umklamo ogxile kubumfihlo

UKUBHALISA KWE-ATOMIC+

Inguqulo yamahhala ingumkhiqizo wangempela - ukulandelela ukuzila ukudla, ukubhalisa ukudla ngesandla, amaphuzu okulungela, ukuqonda kwansuku zonke, izindikimba, kanye nokuskena kokudla okungu-7 kwe-AI ngesonto, konke kumahhala futhi akunazikhangiso.

I-Atomic+ iyavula:
- Ukuskena kokudla kwe-AI okungenamkhawulo
- Isipele se-Google Drayivu kanye nokuthunyelwa kwedatha
- Ukuqonda okugcwele kokudla
- Izici zokuzila ukudla ze-premium kanye nokuphila kahle

Kutholakala njenge-Atomic+ Monthly, i-Atomic+ Annual (ngesilingo samahhala sezinsuku eziyi-7), noma i-Atomic+ Lifetime.

Yini entsha

Fasting hours now count on the day your fast ends, so an overnight 16-hour fast shows as 16 everywhere instead of being split at midnight. Some past daily totals and streaks may shift by a day.