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Mayelana nalolu hlelo lokusebenza
Uqala ukugijima? Yini engaba lula!
Ungakhathazeki ngebanga, ijubane, noma isivinini. Ake sicabange ngakho konke lokhu kamuva.
Lalela imiyalelo bese ugijima ngendlela othanda ngayo.
Ungagxili endleleni yakho yokugijima. Okubaluleke kakhulu manje ukuphuma futhi uqale ukugijima.
Umgomo wakho uwukwandisa isikhathi sokugijima. Akukho okunye okubalulekile njengamanje.
Izici:
+ Umqeqeshi ogijimayo womuntu siqu
+ Couch to 5K (c25k) olunye uhlelo lokuqeqesha
+ Izibalo ezinemininingwane yokuqeqeshwa ngakunye
+ Ibanga, isivinini kanye ne-tracker yejubane
+ Umzila we-GPS waso sonke isikhathi
+ I-pedometer eyakhelwe ngaphakathi
+ Ikhawunta yekhalori
+ Ukuzivocavoca ngokwezifiso
+ Isiqondiso sezwi
Uhlelo lokujima luhlukaniswe ngamaleveli angu-4. Ileveli ngayinye inomgomo othile wobude besikhathi sokugijima:
* Igoli leleveli 1 imizuzu engama-20.
* Igoli lezinga lesi-2 imizuzu engama-30.
* Igoli leleveli 3 imizuzu engama-40.
* Igoli lezinga lesi-4 imizuzu engama-60 wokugijima.
Ileveli ngayinye inobude besikhathi samasonto ama-4, nokujima okungu-3 ngeviki.
Hlanganyela nathi ngokugijima!
Ungakhathazeki ngebanga, ijubane, noma isivinini. Ake sicabange ngakho konke lokhu kamuva.
Lalela imiyalelo bese ugijima ngendlela othanda ngayo.
Ungagxili endleleni yakho yokugijima. Okubaluleke kakhulu manje ukuphuma futhi uqale ukugijima.
Umgomo wakho uwukwandisa isikhathi sokugijima. Akukho okunye okubalulekile njengamanje.
Izici:
+ Umqeqeshi ogijimayo womuntu siqu
+ Couch to 5K (c25k) olunye uhlelo lokuqeqesha
+ Izibalo ezinemininingwane yokuqeqeshwa ngakunye
+ Ibanga, isivinini kanye ne-tracker yejubane
+ Umzila we-GPS waso sonke isikhathi
+ I-pedometer eyakhelwe ngaphakathi
+ Ikhawunta yekhalori
+ Ukuzivocavoca ngokwezifiso
+ Isiqondiso sezwi
Uhlelo lokujima luhlukaniswe ngamaleveli angu-4. Ileveli ngayinye inomgomo othile wobude besikhathi sokugijima:
* Igoli leleveli 1 imizuzu engama-20.
* Igoli lezinga lesi-2 imizuzu engama-30.
* Igoli leleveli 3 imizuzu engama-40.
* Igoli lezinga lesi-4 imizuzu engama-60 wokugijima.
Ileveli ngayinye inobude besikhathi samasonto ama-4, nokujima okungu-3 ngeviki.
Hlanganyela nathi ngokugijima!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Indawo, Ulwazi lomuntu siqu, ne-Ezempilo nokufaneleka
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
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