Bipolar UK Mood Tracker
4.5star
637 izibuyekezo
10K+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
I-Bipolar UK's mood tracker ikuvumela ukuthi urekhode imizwa yakho yansuku zonke, imithi nemizwelo. Ungasebenzisa ukubuka konke kweviki nenyanga ukwenza lokhu:
• bona izinto ezibangela ukushintsha kwemizwa kanye nanoma yimiphi imikhuba engasizi noma eyingozi
• khomba okungahambi kahle emaphethini akho okulala
• yakhelwe ukurekhoda izinguquko zesimo senhliziyo kusukela ekucindezelekeni kuya ku-hypomania kanye nokusangana.
• bonisa uchwepheshe wakho wezempilo ukuthi ubuwenza kanjani ngesikhathi sakho esilandelayo.
• bona izinto ezibangela ukushintsha kwemizwa kanye nanoma yimiphi imikhuba engasizi noma eyingozi
• khomba okungahambi kahle emaphethini akho okulala
• yakhelwe ukurekhoda izinguquko zesimo senhliziyo kusukela ekucindezelekeni kuya ku-hypomania kanye nokusangana.
• bonisa uchwepheshe wakho wezempilo ukuthi ubuwenza kanjani ngesikhathi sakho esilandelayo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Izilinganiso nezibuyekezo
4.5
623 izibuyekezo
