Okokugcina, i-calorie tracker ehlonipha isikhwama sakho semali. I-BiteByBite iyikhawunta yamakhalori elula kodwa esebenzayo eyenzelwe abantu abafuna ukulandelela uhambo lwabo lwezempilo ngaphandle kwezinhlelo zokusebenza zokubhalisa ezibizayo.
KHOKHA KANYE, SEBENZISA OKUPHAKADE: U-$0.99 nje kuphela - azikho izinkokhelo zanyanga zonke, akukho okubhaliselwe konyaka, akukho zigaba zeprimiyamu. Zonke izici zivulwa kusukela osukwini lokuqala. Idatha yakho ihlala kudivayisi yakho. Qala uhambo lwakho lwezempilo namuhla ngemali engaphansi kwenkomishi yekhofi.
ONGAKULANDELELA:
• Amakhalori - Faka ukudla okunezigaba ozenza ngokwezifiso (Ibhulakufesi, Isidlo sasemini, Isidlo sakusihlwa, Ukudla okulula, noma dala esakho isigaba esifana nezithasiselo zokuphakamisa izinsimbi, umuthi noma amavithamini)
• Amakhrosi - Landela amaprotheni, ama-carbs, namafutha ngemigomo yansuku zonke
• Isisindo - Bheka ukuqhubeka kwakho ngomlando wesisindo esibonakalayo
• Izilinganiso Zomzimba - Landelela ama-biceps, isifuba, ukhalo, amahips, amathanga, namathole
• Ukuthatha Amanzi - Hlala uhlanzekile ngekhawunta yengilazi elula
• Vivinya umzimba - Loga ukuzivocavoca futhi ubone amakhalori ashisiwe engezwe kubhajethi yakho yansuku zonke
• I-Meal Mood - Rekhoda indlela ozizwa ngayo ngemva kokudla (usuthiseke, unamandla, uqunjelwe, njll.)
• Amanothi Ansuku zonke - Bhala phansi imicabango mayelana nosuku lwakho
• Ideshibhodi yanyanga zonke - Bona inyanga yakho yonke lapho uthi shazi ngamaringi ekhalori anekhodi enombala. Khomba ngokushesha amaphethini ngezifinyezo zeviki zonke ezibonisa izinsuku ezingaphansi noma ngaphezulu kwethagethi yakho.
IZICI Ezihlakaniphile:
• Faka ngokushesha ekudleni kwakamuva
• Isithwebuli sebhakhodi ukuze ungene kalula
• Isibali se-BMR esinezinketho zejubane lokulahlekelwa kwesisindo
Kubuyekezwe ngo-
Jan 3, 2026