BLOCK Training

BLOCK Training

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Lawula isikhathi sakho sempilo ngokunyakaza okusekelwe ebufakazini, Impilo Yengqondo, kanye Nezinqubo Zokulala. Thuthukisa ikhwalithi yempilo yakho ngokutshala imali encane nsuku zonke, usebenza ngobuhlakani hhayi kanzima.

Idalwe ngu-NBA Hall-of-Famer u-Steve Nash nethimba lakhe elisezingeni lomhlaba lochwepheshe bezempilo, i-BLOCK ilapha ukuze ikubonise indlela engcono kakhulu yokuthuthukisa inhlalakahle yakho yansuku zonke futhi ekugcineni andise ubude bempilo yakho (iminyaka osempilweni enhle ngayo. futhi ayinazo izifo ezingamahlalakhona).

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Abaqeqeshi bethu bayakuqondisa kuzinqubo ongayenza noma yikuphi, ngamaleveli ahlukene anikeziwe ukuze kuqinisekiswe ukuthi wonke umuntu unendawo angaqala kuyo. Umnikelo wethu uhlanganisa:

Nsuku zonke 8 - Inani elincane lokunyakaza kwekhwalithi lenza izimanga empilweni yakho iyonke. Le nqubo yemizuzu engu-8 yokuqina okuphansi ikuqondisa kumaphethini okunyakaza okusebenzayo ukuze uthuthukise futhi ugcine ukunyakaza kwakho okuhlangene nokuzinza, ibhalansi, nokuxhumana kukonke.

I-Mind Recharges - Lawula isimiso sakho sezinzwa ngokuzivocavoca okulula kokuphefumula ukuze ulawule impilo yakho yengqondo. Landela futhi ufunde ukuthi ungazilawula kanjani noma uzilawule ngokuphefumula nje. Sebenzisa izinzuzo eziningi ezihlanganisa ukulungiselela, ukuqinisa amandla, ukulawula ingcindezi nokuningi!

Ukulungiselela Ukulala — Ukulala kwekhwalithi kuyithinta ngokuqondile izinga lakho lempilo. Lezi zindlela zasebusuku eziyimizuzu emi-5 nengu-8 zilungiselela ingqondo nomzimba wakho ukuze ulale kahle. Ukwelula okuqondisiwe nomsebenzi wokuphefumula kukwenza ube sesimweni sokuzwelana, kukusiza ukuthi uvuke uphumule futhi uqabulekile.

I-Movement Snacks - Imizimba yethu iyaqina futhi ibuhlungu ngenxa yokuhlala isikhathi eside. Lezi zikhathi zemizuzu emibili zingenziwa usuku lonke ukuze ukhulule umzimba wakho futhi unikeze amandla.

Amandla — Wonke umuntu udinga amandla okusebenza ukuze azuze okuningi ekuphileni. Lezi zikhathi zemizuzu engama-20 AKUKHO okuhlanganisayo “nokwakha umzimba” futhi zihlangene nokwakha nokugcina amandla akho angokomzimba ukuze usize ukunqanda ukuguga.

Ukuzivocavoca - Umzimba wakho uklanyelwe ukunyakaza, futhi ukuzivocavoca kwethu kukusiza ukuthi usebenze ngokusemandleni akho. Lezi zikhathi ezibanzi zomzimba ogcwele zihlose ukusungula isisekelo sakho samandla angokomzimba, ugweme ukwehla okungokwemvelo okungokwemvelo wonke umuntu abhekana nakho, futhi ekugcineni asekele indlela yokuphila enempilo nekhuthele.

Ukufudumala Kwezemidlalo Nokubuyisela - Dlala isikhathi eside, kangcono, futhi unciphise ingcuphe yakho yokulimala ngalezi zikhathi eziqondile zemizuzu engu-5 zokufudumala nokululama. Thatha lesi sikhathi esincane ngaphambi nangemuva komdlalo wakho ngendlela efanayo nochwepheshe, futhi usize ukuqinisekisa ukuthi awuyeki ukudlala.

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Qala Manje:

Landa uhlelo lokusebenza bese uqala isivivinyo sakho samahhala sezinsuku eziyi-7
Khetha kumaseshini angamakhulu kulabhulali futhi ujabulele amakilasi amasha nsuku zonke
Njengalokho okubonayo? Yiba yilungu ngo-$19.99/ngenyanga noma ngo-$191.90/ngonyaka

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Funda kabanzi ku-https://blocktraining.com
Xhumana nathi [e-mail]

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