MindShift CBT - Anxiety Relief

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Mayelana nalolu hlelo lokusebenza

I-MindShift CBT: Phatha Ukukhathazeka Ngamathuluzi Asekelwe Ebufakazini

Isibuyekezo Esibalulekile: I-MindShift CBT izovalwa maduze. Ngemuva komhla ka-Mashi 31, 2025, i-MindShift ngeke isathola izibuyekezo noma usekelo, futhi yonke idatha yomsebenzisi izosuswa unomphela. Abasebenzisi bazodinga ukususa mathupha uhlelo lokusebenza kumadivayisi abo eselula.

I-MindShift CBT iwuhlelo lokusebenza lokuzisiza lwamahhala, olusekelwe ebufakazini olusebenzisa amasu we-Cognitive Behavioral Therapy (CBT) ukusiza ukulawula ukukhathazeka, ingcindezi, nokwethuka. Abasebenzisi bangaphonsela inselelo imicabango engemihle, balandelele ukuqhubeka, bazijwayeze ukuqaphela, futhi bafinyelele amathuluzi okubhekana nesimo, okuhlanganisa ukuhlola izinkolelo, izitebhisi zokwesaba, nokuzindla okuqondisiwe.

Izici zifaka ukungena kwansuku zonke, ukulungiselelwa komgomo, izitatimende zokubhekana nesimo, ukuvivinya umzimba, kanye neForamu Yomphakathi yokusekelwa kontanga.

I-MindShift CBT inikeza amasu asebenzayo, asekelwe isayensi ukuze asekele ukuphathwa kokukhathazeka kanye nempilo enhle iyonke.
Kubuyekezwe ngo-
Dis 20, 2025

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