MindShift CBT - Anxiety Relief
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Mayelana nalolu hlelo lokusebenza
Lawula ukukhathazeka, ukucindezeleka, kanye nokwethuka nge-MindShift CBT. Thola amathuluzi amahhala, asekelwe yisayensi asekelwe ku-Cognitive Behavioral Therapy (CBT) ukukusiza ukuthi uhlele kabusha imicabango yakho, uphumule ingqondo yakho, futhi ubhekane nokwesaba kwakho.
Ulwa nokukhathazeka? Awuwedwa. I-MindShift CBT uhlelo lokusebenza lwamahhala lwezempilo yengqondo oluthuthukiswe ochwepheshe ukukunikeza amathuluzi aqinisekisiwe okuqeda ukukhathazeka.
Usebenzisa amasu asekelwe ebufakazini be-Cognitive Behavioral Therapy (CBT), i-MindShift CBT ikusiza ukuthi ufunde ukuphumula nokuqaphela, uthuthukise izindlela zokucabanga ezisebenza kahle, futhi uthathe izinyathelo ezisebenzayo zokubhekana nokukhathazeka kwakho.
LOKHO OKUTHOLAYO:
• Ithuluzi Elinamandla: Kusukela kujenali yemicabango kanye nesitebhisi sokwesaba kuya ekuzindleni okuqondisiwe kanye neforamu yomphakathi esekelayo.
• Amasu Asekelwe Yisayensi: Wonke amathuluzi asekelwe ezindleleni eziqinisekisiwe ze-Cognitive Behavioral Therapy (CBT).
• Ukulandelela Inqubekela phambili: Bona ngeso lengqondo uhambo lwakho lwempilo yengqondo ngokuhlola kwansuku zonke kanye nokuqonda.
• Kumahhala Njalo: Akukho okubhaliselwe, akukho zindleko ezifihliwe. Ukusekelwa okusebenzayo nokufinyelelekayo kuphela.
Kungakhathaliseki ukuthi ubhekene nokukhathazeka okuvamile, ukukhathazeka komphakathi, ukuhlaselwa uvalo, noma ukwesaba, i-MindShift CBT iyisiqondiso sakho somuntu siqu sempilo yengqondo engcono.
Landa namuhla bese uqala uhambo lwakho oluya engqondweni ezolile.
Ulwa nokukhathazeka? Awuwedwa. I-MindShift CBT uhlelo lokusebenza lwamahhala lwezempilo yengqondo oluthuthukiswe ochwepheshe ukukunikeza amathuluzi aqinisekisiwe okuqeda ukukhathazeka.
Usebenzisa amasu asekelwe ebufakazini be-Cognitive Behavioral Therapy (CBT), i-MindShift CBT ikusiza ukuthi ufunde ukuphumula nokuqaphela, uthuthukise izindlela zokucabanga ezisebenza kahle, futhi uthathe izinyathelo ezisebenzayo zokubhekana nokukhathazeka kwakho.
LOKHO OKUTHOLAYO:
• Ithuluzi Elinamandla: Kusukela kujenali yemicabango kanye nesitebhisi sokwesaba kuya ekuzindleni okuqondisiwe kanye neforamu yomphakathi esekelayo.
• Amasu Asekelwe Yisayensi: Wonke amathuluzi asekelwe ezindleleni eziqinisekisiwe ze-Cognitive Behavioral Therapy (CBT).
• Ukulandelela Inqubekela phambili: Bona ngeso lengqondo uhambo lwakho lwempilo yengqondo ngokuhlola kwansuku zonke kanye nokuqonda.
• Kumahhala Njalo: Akukho okubhaliselwe, akukho zindleko ezifihliwe. Ukusekelwa okusebenzayo nokufinyelelekayo kuphela.
Kungakhathaliseki ukuthi ubhekene nokukhathazeka okuvamile, ukukhathazeka komphakathi, ukuhlaselwa uvalo, noma ukwesaba, i-MindShift CBT iyisiqondiso sakho somuntu siqu sempilo yengqondo engcono.
Landa namuhla bese uqala uhambo lwakho oluya engqondweni ezolile.
Uhlelo lokusebenza lokuphatha ukukhathazeka okuzisizayo ukukhulula ukukhathazeka, ukucindezeleka nokwethuka
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Yini entsha
MindShift is all new! We've rebuilt the app from the ground up:
• A fresh, calmer design
• MindShift Community — connect with people who get it
• Smarter check-ins with progress insights
• Quick Tips for anxious moments
• New Learn section
• Refreshed tools: Thought Records, Coping Statements, Behavioural Experiments & Relaxation
Your progress comes with you — just sign in. Questions? support@mindshiftcbt.com
Release notes provided for 3 of 3 languages
• A fresh, calmer design
• MindShift Community — connect with people who get it
• Smarter check-ins with progress insights
• Quick Tips for anxious moments
• New Learn section
• Refreshed tools: Thought Records, Coping Statements, Behavioural Experiments & Relaxation
Your progress comes with you — just sign in. Questions? support@mindshiftcbt.com
Release notes provided for 3 of 3 languages
Ukusekelwa kwe-app
Mayelana nonjiniyela
Azwar Khalid
azwar.khalid@247labs.com
768 Eyer Dr
Pickering, ON L1W 3C2
Canada
