MindShift CBT - Anxiety Relief

Anxiety Canada Association

Mayelana nalolu hlelo lokusebenza

Hlukana nokukhathazeka nengcindezi usebenzisa lolu hlelo lokusebenza lwamahhala lokulawula ukukhathazeka okusekelwe ebufakazini. I-MindShift CBT isebenzisa amasu afakazelwe ngokwesayensi asuselwa ekwelashweni kokuziphatha kwengqondo (CBT).

I-MindShift CBT iwuhlelo lokusebenza lwamahhala lokuzisiza lokukhulula ukukhathazeka, olukusiza ukuthi unciphise ukukhathazeka, ingcindezi, kanye nokwethuka ngokulandela amasu asekelwe ebufakazini. Usebenzisa amathuluzi e-CBT, ungaphonsela inselelo ukungabi nandaba, ufunde kabanzi mayelana nokukhathazeka, uthuthukise izindlela ezisebenza kahle zokucabanga, qaphela, futhi uphumule.
Uma ufuna ukukhathazeka, ingcindezi, nokukhululeka kokwethuka, uze endaweni efanele. Landa i-MindShift CBT mahhala kudivayisi yakho ye-Android, funda kabanzi mayelana nokukhathazeka, zijwayeze ukwelashwa kokuziphatha kwengqondo, futhi wehlise inani lokukhathazeka, ukwethuka, ukukhathazeka komphakathi, kanye nokungakhululeki ngenxa yezokwesaba obhekana nazo.

Uhlelo lokusebenza lokuya kokuphathwa kokukhathazeka

I-MindShift CBT, uhlelo lokusebenza lwamahhala lokukhulula ukukhathazeka, iza nedizayini ehlanzekile nesebenziseka kalula ekuvumela ukuthi ufunde futhi usebenzise amasu e-CBT ngendlela elula nenembile. Siklame ngokukhethekile uhlelo lokusebenza ukuthi lube ithuluzi lakho lokuya kulo lamahhala neliphathekayo lokulawula ukukhathazeka.
Funda ngamasu e-CBT ahlukene, okuhlanganisa ukubhala amajenali emicabango, ukuzibekela inselele ngokuhlolwa kwezinkolelo, ukwakha izitebhisi zokwesaba, nokwenza izinselele zendawo yokunethezeka. Lalela umsindo opholile ukuze uhlele kabusha imicabango yakho, uzijwayeze ukuqaphela, futhi uhlale ugxilile. Bamba iqhaza ku-MindShift CBT Community Forum: yabelana ngezindaba, funda ngolwazi lwabanye, futhi unikeze iseluleko kontanga endaweni ephephile. Zonke izivivinyo zethulwa ngeziqephu ezincane ezinolwazi oluningi olusekelayo ukukusiza ukuthi uhlanganise ngokwemvelo lawa masu nempilo yakho yonke.
I-MindShift CBT ihlanganisa izici ezengeziwe ezikusiza ukuthi uhlale usendleleni. Hlala uziphendulela futhi ulandelele ukuqhubeka kwakho ngesici sokungena, esikuvumela ukuthi urekhode futhi ubuke amagrafu nokufakiwe kwejenali. Ungazibekela imigomo futhi uthole izikhumbuzi. Uma ukhetha ukwenza kanjalo, ungakwazi ukuthekelisa kalula futhi wabelane ngedatha yakho nge-imeyili ukuze uqondise izikhathi nanoma ibaphi abelaphi, abeluleki, noma izazi zokusebenza kwengqondo okungenzeka usebenza nazo.

I-MindShift CBT imahhala ngokuphelele, ngakho-ke izame futhi uzihlolele izici!

I-MindShift CBT igcwele inqwaba yezici ezisekelwe ebufakazini nezithembekile zokukusiza ekulawuleni ukukhathazeka. Ngalolu hlelo lokusebenza, sithemba ukuthi uzokuhlomela kangcono ukuphatha ukukhathazeka, ukuthola impumuzo ekuhlaselweni kokwethuka, ukunqoba ukwesaba kwakho, futhi ngethemba, ukhulule ingqondo yakho.
Izici eziyinhloko ze-MindShift CBT:
• Idizayini ehlanzekile, eyamukelayo, nesebenziseka kalula
• Amasu asekelwe ebufakazini namathuluzi asekelwe ekwelashweni kokuziphatha kwengqondo (CBT) okudizayinelwe ukukhulula ukukhathazeka nokuzilawula
• Ngena nsuku zonke ukuze ulandelele izinga lokukhathazeka kwakho nesimo sengqondo
• Kulula ukulandela imihlahlandlela yokufunda ngokukhathazeka
• Amaqiniso namathiphu okunqoba ukukhathazeka okuvamile, ukukhathazeka komphakathi, ukuthanda ukuphelela, ukuhlaselwa ukwethuka, kanye nokwesaba
• Amathuluzi wokusetha umgomo wokukugcina uziphendulela
• Amakhadi okubhekana nezitatimende zokukusiza ukhiphe ukukhathazeka kwakho (kanye nekhono lokungeza esakho!)
• Ukuphumula okuqondisiwe nokuzindla kwengqondo ukuze ugxilise futhi kunikeze impumuzo
• Ukuhlolwa kwenkolelo yokubekela inselele izinkolelo ezibhebhezela ukukhathazeka
• Amathiphu namasu okufaka imikhuba enempilo empilweni yakho nokunciphisa ukukhathazeka ngokwemvelo
• Ukwabelana kanye nokuthunyelwa kwedatha (uma ukhetha) ukuze uhlele izikhathi zomhlangano nomeluleki wakho, umelaphi, noma isazi sokusebenza kwengqondo.
• Iforamu Yomphakathi ukwabelana ngezindaba kanye nokunikeza iseluleko kontanga endaweni ephephile
• Iyatholakala futhi ngesiFulentshi
• Mahhala ukusebenzisa!

Landa i-MindShift CBT kufoni yakho ye-Android noma ithebhulethi manje, futhi ulungele ukulawula impilo yakho yengqondo futhi uthole impumuzo yokukhathazeka. Funda ukunaka kakhulu, ufake amasu e-CBT empilweni yakho yansuku zonke, futhi uhlale unesibopho futhi ugqugquzelekile ohambweni lwakho lokulawula ukukhathazeka.

Hlala ubukele ukuze uthole izibuyekezo ezengeziwe, futhi usazise nganoma yiziphi iziphazamisi, imibuzo, izicelo zezici, nanoma yiziphi ezinye iziphakamiso. Sihlale sibheke ukuthuthukisa uhlelo lokusebenza futhi sibonga yonke impendulo yakho.