100 pushups: 0 to 100 push ups
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Mayelana nalolu hlelo lokusebenza
Pushups osemqoka ezandla toned & umphongolo kunamandla. Lolu hlelo lokusebenza ngeke bathathe kuwe lapho futhi aqeqeshe ukuba wenze pushups 100 amasonto 10!
- Simple ukusebenzisa: umqeqeshi audio ikutshela ukuthi ungaqala nini ukuthatha & lapho ukuze baphumule
- Lalela umculo wakho njengoba wena Amazing
- Thola onqobayo & amabheji ukugcina zikushukumisela
- Amazinga 3 ukuqina saqala, Lesisemkhatsini & Isazi (counter pushups, knee pushups & full-body pushups)
- Plus, kungcono nje imizuzu 10 ngosuku, izinsuku 3 ngesonto kwaphela amasonto 10!
Lolu hlelo lokusebenza yakhelwe by imfanelo ochwepheshe ukuze uthole wena umgomo wakho ngendlela esheshayo kungenzeka. Zikhona indlela-ukuze izithombe kanye imiyalelo ukukufundisa pushup efanele, kanye ukwenyuka kancane bayokhuluma uphelele wonke amazinga imfanelo.
- Simple ukusebenzisa: umqeqeshi audio ikutshela ukuthi ungaqala nini ukuthatha & lapho ukuze baphumule
- Lalela umculo wakho njengoba wena Amazing
- Thola onqobayo & amabheji ukugcina zikushukumisela
- Amazinga 3 ukuqina saqala, Lesisemkhatsini & Isazi (counter pushups, knee pushups & full-body pushups)
- Plus, kungcono nje imizuzu 10 ngosuku, izinsuku 3 ngesonto kwaphela amasonto 10!
Lolu hlelo lokusebenza yakhelwe by imfanelo ochwepheshe ukuze uthole wena umgomo wakho ngendlela esheshayo kungenzeka. Zikhona indlela-ukuze izithombe kanye imiyalelo ukukufundisa pushup efanele, kanye ukwenyuka kancane bayokhuluma uphelele wonke amazinga imfanelo.
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