100 Squats: 0 to 100 squats
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Squats osemqoka for imilenze toned. Lolu hlelo lokusebenza ngeke bathathe kuwe khona & uzokuqeqesha kusukela 0-100 squats.
- Simple ukusebenzisa: umqeqeshi audio kukutshela ukuthi ungayiqala nini ukuqala squats yakho & lapho ukuze baphumule
- Ukwenyuka kancane nzima imiphumela engcono
- 10 kuphela imizuzu ngosuku, izinsuku 3 ngesonto kwaphela amasonto 10!
- Lalela umculo wakho njengoba wena Amazing
- Thola onqobayo & amabheji ukugcina zikushukumisela
Uhlelo lokusebenza Squats yakhelwe by imfanelo ochwepheshe ukuze uthole wena umgomo wakho ngendlela esheshayo kungenzeka. Zikhona indlela-ukuze izithombe kanye imiyalelo akufundise indlela ukuba wenze ezimfushane efanele, kanye ukwenyuka kancane bayokhuluma uphelele wonke amazinga imfanelo.
- Simple ukusebenzisa: umqeqeshi audio kukutshela ukuthi ungayiqala nini ukuqala squats yakho & lapho ukuze baphumule
- Ukwenyuka kancane nzima imiphumela engcono
- 10 kuphela imizuzu ngosuku, izinsuku 3 ngesonto kwaphela amasonto 10!
- Lalela umculo wakho njengoba wena Amazing
- Thola onqobayo & amabheji ukugcina zikushukumisela
Uhlelo lokusebenza Squats yakhelwe by imfanelo ochwepheshe ukuze uthole wena umgomo wakho ngendlela esheshayo kungenzeka. Zikhona indlela-ukuze izithombe kanye imiyalelo akufundise indlela ukuba wenze ezimfushane efanele, kanye ukwenyuka kancane bayokhuluma uphelele wonke amazinga imfanelo.
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