NeckReset: Neck Pain Stretches

ClearStack Apps

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-NeckReset iwumtapo wolwazi olula wokwelula kanye nohlelo lokusebenza oluqondiswayo lwabantu abahlala edeskini usuku lonke. Ikuqondisa ekwelulekeni kwentamo, emahlombe nangemuva nge-timer ecacile, bese ikusiza ukuthi ulandelele ukuthi intamo yakho izizwa kanjani ngokuhamba kwesikhathi.

OKUKWENZAYO
• Umtapo wolwazi wokwelula oqondiswayo — ukuhamba kwentamo, ukwelula okungaphezulu kanye nokunwebeka kwe-levator, izivuli zamahlombe, kanye nokuhamba kwesifuba/umhlane, ngayinye inezithombe, imiyalelo yesinyathelo ngesinyathelo kanye nenothi eliqondiwe kanye nemisipha
• Isikhathi seseshini esiqondiswayo — indandatho enkulu yokubala phansi, ukulandelela eceleni kanye nesethi, kanye nesikhombisi esithambile ekugcineni kokubamba ngakunye
• Imizila yokuqala — Ukuvula Ekuseni, Ikhefu LaseDeski Lasemini kanye Nokukhishwa Kwesikhathi Sokulala, okulungele ukudlala ngemizuzu embalwa
• Umakhi ojwayelekile — hlela ukwelula kwakho okuthandayo ngokulandelana nangesikhathi okukufanele, bese ukulonda
• Ilogi yobuhlungu — qaphela ukuthi kubuhlungu kuphi (intamo, ihlombe, umhlane ongaphezulu, ikhanda), ukuthi kunamandla kangakanani, kanye nesisusa esingaba khona njengokuhlala, ukulala noma isikhathi sesikrini
• Amathrendi — bona ilogi yakho yobuhlungu ehlelwe ngaphezulu kwezinsuku eziyi-7, ezingama-30 noma ezingama-90, ngendawo
• Izikhumbuzo ezithambile — izikhumbuzi zansuku zonke noma zesonto ozikhethela ukuthatha ikhefu elifushane
• Isebenza ingaxhunyiwe ku-inthanethi — ukwelula kwakho kanye namalogi kuhlala kudivayisi yakho

KUNGOKUBANI
• Izisebenzi zasedesikini kanye nabasebenzi abakude abanokucindezeleka kwentamo noma umhlane ongaphezulu
• Noma ubani onayo "intamo yobuchwepheshe" kusukela emahoreni amade ocingweni noma kwi-laptop
• Abantu abafuna isimiso sokululama esizolile, esingenazindleko abangasenza edeskini labo noma ekhaya

KUBALULEKILE
I-NeckReset iwumtapo wolwazi wokuzivocavoca, hhayi ukwelashwa ngokomzimba. Ingakusiza ukwakha umkhuba wokululama, kodwa ayixilongi noma yelaphe noma yisiphi isimo. Yeka noma yikuphi ukuzivocavoca okubangela ubuhlungu, bese uthintana nodokotela we-physiotherapist noma udokotela ngobuhlungu obuqhubekayo, ukulimala kwamuva nje, izinkinga zediski, noma ukululama ngemva kokuhlinzwa.

Xhumana no: [e-mail]