1Fit – Fitness and Recovery

1Fit

Mayelana nalolu hlelo lokusebenza

I-1Fit iwubulungu bazo zonke izinhlobo zemidlalo. Izitudiyo eziningi nemisebenzi ngaphakathi kobulungu obubodwa. Kusukela ku-yoga nokuqina ukuya kumdanso nesibhakela

Ingabe ufuna ukuzama okuthile okusha? Asiye emdansweni. Udinga ukuphumula? Bhalisela i-massage noma i-sauna. Ukhathele ukuphithizela kwedolobha? Qasha itende futhi uhambe entabeni nomfundisi

• AKUKHO Mkhawulo
Ngobulungu, ungakwazi ukuqeqesha okungenani nsuku zonke. Ekuseni bhalisela i-yoga, ngesidlo sasemini hamba uyobhukuda, kusihlwa udlale ithenisi letafula nabangane futhi ungakhokhi ngokweqile ngakho konke lokhu.

• UKUBHALISA OKULULA
1. Vele ungene kuhlelo lokusebenza, hlola uhlelo bese ukhetha umsebenzi ofuna ukuya kuwo
2. Gcina indawo futhi ubonise ngesikhathi
3. Ngemva kokufika, skena ikhodi ye-QR emnyango futhi voila — konke sekumi ngomumo

• QEQESHA NABANGANE
Landela abangani bakho. Bona ukuthi banamaphi amakilasi futhi nisebenze ndawonye. Isibonelo, uma ubhalisele isibhakela, ungamema umngane ngaphakathi kohlelo lokusebenza. Ngokuhambela amakilasi, ungazuza izimpumelelo futhi abangani bakho bazozibona

• IZITOLIMENTI
Ubulungu be-1Fit bungathengwa ngezitolimende ebhange lakho. Thenga ngokuqondile ngaphakathi kohlelo lokusebenza noma uthinte abosekelo bethu — bazokusiza

• NGOKUNAKEKELA ABASEBENZISI
Uma uzizwa ungaphilile noma uhambe ohambweni lwebhizinisi, ubulungu bungamiswa ngezinyathelo ezimbalwa noma yiziphi izikhathi. Awudingi ngisho nokubhala ukuze usekele

• EZEMIDLALO EZINTSHA
Njalo ngenyanga sengeza izitudiyo ezintsha nemisebenzi kuhlelo lokusebenza. Ngakho uzokwazi ukuthola into entsha futhi uthole okuthandayo ngempela

I-imeyili: [e-mail]

Yini entsha

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