Home Workout: Health & Fitness

Contains adsIn-app purchases
4.5
7.94K reviews
500K+
Downloads
Content rating
Everyone
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About this app

Home Workout - Fitness, Bodybuilding & Weight Loss app provides daily training for all major muscle groups. Get fit at home with our bodyweight workout systems. Our app is ideal for home workouts, but can also be used at the gym to train your muscles and get fit! Our workouts are challenging and are designed to lose the belly fat and pump your muscles. With these workouts and exercises, you will get functional strength, explosive power, and a defined body.

FEATURES
- Over 525 ultimate workouts developed by professionals to build the body you want
- Bodyweight workouts (no equipment)
- Daily workouts for intensive improvements
- Custom workouts with individual sets of exercises, personalized repetitions, and rest
- Various challenges that keep you motivated
- Video instructions to help you perform the exercises
- Personal music playlist to inspire yourself
- Google Fit support
- Alternative bodyweight tracker helps in weight loss approaches
- Detailed statistics including calories burned and completed results
- Access health information such as the metabolic rate, mass index, and ideal weight.
- Backup achievements backup for cross-device sync
- Reminder for a daily workout to stand up and do an exercises
- No internet access required. Workout at home, at the office, and anytime!

ABS WORKOUTS
A six-pack may be hiding underneath a few inches of flattery. The right process requires you to reduce your overall percentage of body fat through a workout routine that will develop your overall core strength and function. To get six-pack abs, you must exercise your upper abs, lower abs, and obliques (side abdominals). These abs exercises target all three abdominal areas.

LEGS WORKOUTS
The most experienced trainers will help you to get strong legs, improve leg muscles, and lose leg fat. The effective lower-body workout is based on this scientific method and developed by certified personal trainers. Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves.

ARMS WORKOUTS
Strengthen and grow your arms with essential bicep, tricep, and forearm exercises. Essential training tips, exercises, and workouts for bigger, stronger arms. Here are the most effective arm exercises we research. Each of them hits your biceps or triceps slightly differently to maximize arm development.

CHEST WORKOUTS
Build a bigger, more powerful chest with these insanely effective, expert-approved chest moves. Develop more muscle and strength in your chest and biceps with many exercises push-ups, plank, chest stretch from the Home Workout app. In this bodybuilding app, we are going to cover the best chest workout that will help you build a thick, strong set of pecs while also increasing your strength and power.

CORE WORKOUTS
Build strength and an impressive V-taper with the killer back and shoulder workout from the Home Workout app. A wide upper back and broad shoulders that taper down to a narrow waist is the very definition of aesthetics. Carrying, twisting, turning, lifting, and bending are greatly improved when we have strong and powerful back and shoulder muscles.

FAT BURNING WORKOUTS
The best fat burning workouts for better body shape. Burn calories with intensive pieces of training, and combine with muscle build workouts to get the best results.

FITNESS COACH
All workouts are designed by a professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Regardless of whether your goal is to build muscle, lose weight, burn fat or improve fitness, you will find a wide range of integrated training plans and exercises for all levels of fitness - proven to achieve incredible results!

Stick with our home workout program, and you will notice a change in your body in just a few short weeks.
Updated on
Mar 19, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted
4.5
7.94K reviews
A Google user
March 13, 2020
Has the best UI of any workout apps and its premium offer is a 1-time purchase (instead of a monthly subscription model). The app is really good but i switched back to my previous one because i do homeworkout and dont have any equipment (except a doorway bar for chin ups). I would add more options such as a toggle between a set of plans containing equipment and a set which doesnt. I would also better clarify and organize the training plans. Btw, the muscle chart is a big plus!
82 people found this review helpful
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Home Workout Professional
March 13, 2020
Thank you for your feedback. Our product team would check this further by focusing on bodyweight rather than specialized equipment. Thanks!
Rajesh K
August 21, 2020
One of the most effective workout apps on the play store. Neat and clean UI with voice engine. Paid version unlocks the intermediate and advanced levels which have more excellent workouts. The only down side is there are no warm up and stretching exercises. I am looking forward to have warm up and stretching exercises and this app will become full stack work out app. I hope devs will make it fully stacked.
51 people found this review helpful
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Ian Bouchard
January 17, 2021
Been using the app a week. There's an impressive amount of workouts on here! Some I've never even seen before (and they kill!). It's also a pretty versatile app even when not paying. My only complaint is the simulated model demonstrating the movement is really bad. The ads don't take too much time away from your workouts, as their squeezed in to your rest times.
32 people found this review helpful
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What's new

- New Exercises
- Bug fixes & improvements