Home Workout: Health & Fitness

Contains adsIn-app purchases
4.6
9.5K reviews
500K+
Downloads
Content rating
Everyone
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About this app

Home Workout - Health & Fitness app provides daily training for all major muscle groups - bodybuilding. Get fit at home with our bodyweight daily workout plans.

Our muscle booster app is ideal for home workouts but can also be used at the gym to train your muscles and get fit! Our workouts are challenging and designed to lose belly fat and function like a muscle booster. These bodybuilding workouts and exercises give you functional strength, explosive power, and a defined body.

Home Workout - FEATURES
- Over 525 ultimate home workouts developed by professionals to build the body you want
- Bodyweight workouts (home workout no equipment)
- Daily workouts for intensive improvements - muscle booster!
- Custom workouts with individual sets of exercises, personalized repetitions, and rest - bodybuilding
- Various daily workout challenges that keep you motivated
- Video instructions to help you perform the exercises
- Personal music playlist to inspire your home workout
- Google Fit support
- Alternative bodyweight tracker helps in weight loss approaches
- Detailed statistics, including calories burned and completed results
- Access health information such as the metabolic rate, mass index, and ideal weight
- Backup achievements backup for cross-device sync
- Reminder for a daily workout to stand up and do your home workout
- No internet access is required. Workout at home, at the office, and anytime!

Home Workout - ABS WORKOUTS


A six-pack may be hiding underneath a few inches of flattery. The muscle booster process requires you to reduce your overall percentage of body fat through a workout routine that will develop your overall core strength and function. It would be best to exercise your upper abs, lower abs, and obliques (side abdominals) to get six-pack abs. These abs exercises target all three abdominal areas.

Home Workout - LEGS WORKOUTS


The most experienced trainers will help you to get strong legs, improve leg muscles, and lose fat fast. The effective lower-body workout is based on this scientific method developed by certified personal trainers. So upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves.

Home Workout - ARMS WORKOUTS


Strengthen and grow your arms with essential bicep, tricep, and forearm exercises. Important training tips, exercises, and home workouts for bigger, more muscular arms. Here are the most effective arm exercises! Each hits your biceps or triceps slightly differently to maximize arm development.

Home Workout - CHEST WORKOUTS


Build a bigger, more powerful chest with these insanely effective, expert-approved bodybuilding chest moves. Develop muscle and strength in your chest and biceps area with many exercises push-ups, plank, and chest stretch from the home workout no equipment app. This bodybuilding app will cover the best chest workout to help you build a thick, strong set of pecs while increasing your strength and power.

Home Workout - CORE WORKOUTS


Build strength and an impressive V-taper with the muscle booster app's killer back and shoulder workout. A wide upper back and broad shoulders that taper down to a narrow waist are the definitions of body aesthetics. Carrying, twisting, turning, lifting, and bending are greatly improved when we have a strong back and shoulder muscles.

FAT BURNING WORKOUTS


The best fat-burning muscle booster workouts are inside this Home workout app. Daily workout for better body shape. Burn calories with intensive training, and combine with muscle-build exercises to get the best results.

FITNESS COACH


A professional fitness coach designs all workouts. Home workout guide through the exercise, just like having a personal fitness coach in your pocket!

Stick with our home workout no equipment program, and you will notice a change in your body in just a few short weeks.
Updated on
Aug 24, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted
4.6
9.5K reviews
A Google user
March 13, 2020
Has the best UI of any workout apps and its premium offer is a 1-time purchase (instead of a monthly subscription model). The app is really good but i switched back to my previous one because i do homeworkout and dont have any equipment (except a doorway bar for chin ups). I would add more options such as a toggle between a set of plans containing equipment and a set which doesnt. I would also better clarify and organize the training plans. Btw, the muscle chart is a big plus!
103 people found this review helpful
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TarrySoft
March 13, 2020
Thank you for your feedback. Our product team would check this further by focusing on bodyweight rather than specialized equipment. Thanks!
Ian Bouchard (Irium)
January 17, 2021
Been using the app a week. There's an impressive amount of workouts on here! Some I've never even seen before (and they kill!). It's also a pretty versatile app even when not paying. My only complaint is the simulated model demonstrating the movement is really bad. The ads don't take too much time away from your workouts, as their squeezed in to your rest times.
52 people found this review helpful
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Rajesh K Poojary
August 21, 2020
One of the most effective workout apps on the play store. Neat and clean UI with voice engine. Paid version unlocks the intermediate and advanced levels which have more excellent workouts. The only down side is there are no warm up and stretching exercises. I am looking forward to have warm up and stretching exercises and this app will become full stack work out app. I hope devs will make it fully stacked.
78 people found this review helpful
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What's new

- New Exercises
- Bug fixes & improvements