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Mayelana nalolu hlelo lokusebenza

I-MindfulSips ikusiza ukuthi ujabulele utshwala ngokuzibophezela kakhulu ngokukuqondisa ukuthi ulinde okungenani ihora elilodwa phakathi kwesiphuzo ngasinye. Faka isiphuzo sakho, qala isibali sikhathi, futhi uthole ukunyakazisa okuthambile uma kuphephile ukucabangela okulandelayo. Hlala ukhona, lawula - phuza kanye ngesikhathi.
Hlala ukhona, lawula - phuza kanye ngesikhathi.
Kubuyekezwe ngo-
Nov 17, 2025
Izindaba ezifakiwe

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
  • Ayikho idatha eyabiwe nezinkampani zangaphandle
    Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
  • Ayikho idatha eqoqiwe
    Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa

Yini entsha

MindfulSips helps you enjoy alcohol more responsibly by guiding you to wait at least one hour between each drink. Log your drink, start the timer, and get a gentle nudge when it’s safe to consider the next one. Stay present, stay in control – one sip at a time.