Window - Fasting tracker
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Mayelana nalolu hlelo lokusebenza
Iwindi liyi-tracker yokuzila ukudla eyenzeka ngokwezifiso, ehlakaniphile futhi eklanywe kahle ongayisebenzisa ukulandelela amafasitela okuzila nokudla, ukuqapha isisindo sakho nokuzikhuthaza.
Ukusethwa mathupha
Ungakwazi ukuphatha mathupha ukuthi isikhathi sakho sokuzila siqala futhi siphela nini.
Ithuluzi elikhulu lokulahlekelwa isisindo
Gada izinguquko zakho zesisindo ku-dynamics. Zama ukuzila amanzi.
Ukulandelela inqubekelaphambili
Bona uhambo lwakho kumugqa wesikhathi kanye nejenali yakho enezithombe namanothi emiphumeleni yakho.
Ukugqugquzela ngaphandle kokucindezeleka
Azikho izinselele eziqeda amandla. Azikho izaziso ezicasulayo. Ubudlelwano bokunaka obuhlakaniphile phakathi kwakho nawe.
UNGAQALA KANJANI?
Odinga ukukwenza nje ukuchaza ukuthi ukuzila kwakho kuzoba isikhathi esingakanani.
Bese ukhetha icebo futhi wenze ngokwezifiso ubude bewindi lokudla kanye nokuqala kwalo kusetshenziswa isibali-sikhathi sokuzila.
Qala ukuzila futhi waziswe lapho iwindi lakho lokudlela livuliwe.
Yilokho kuphela!
Bona ukuthi ukuzila ukudla okunesikhashana kusithinta kanjani isisindo sakho futhi ulandelele ukuqhubeka kwakho ngomugqa wesikhathi ohlakaniphile. Ungakwazi ukunamathisela izithombe, ezempilo kanye nemizwelo amanothi ukuze ubone Dynamics qualitative uhambo lwakho lokuzila kakhulu!
Izici zamahhala:
Ukulungiswa ngesandla kokuzila ukudla namafasitela okudla njenge-16-8 noma i-5-2
2 izinhlelo zokuzila ukudla
Izaziso ezihlakaniphile
Idayari yokuzila ukudla kanye nomugqa wesikhathi onezithombe zakho nesimo sengqondo noma amanothi eresiphi
Asikho isikhangiso
Izici ze-Premium:
Sebenzisa ukulandelela isisindo ngaphandle kwemikhawulo
Shintshela ezinhlelweni zokuzila ukudla ezingu-8
Yiziphi izinhlobo zezinhlelo zokuzila ongazithola?
I-Manual Plan - ukulawula ngokuphelele kwakho ukuzila nokudla amafasitela
I-Leangains (16:8) ne-Leangains+ (18:6), i-Intermittent Fasts edume kakhulu
Ukuqala Okulula - ukudla kwamahora ayi-12 namahora ayi-12 ngokushesha
I-Easy Start+ - eyalabo abafuna ukweqa ukudla kwasekuseni nokudla okulula kusihlwa ngemva kwesidlo sakusihlwa
I-Warrior Diet - umzila onzima kakhulu wabasheshi abanolwazi kakhulu
Umgomo Wokuzila - phishekela umgomo wakho - ngokushesha ngesikhathi esimisiwe
Uhlelo lwansuku zonke - ukuzila ukudla okungaguquki okuneshejuli yangokwezifiso
Kungani IF?
Ukuzila ukudla ngezikhathi ezithile kuyiphethini yokudla lapho ujikeleza phakathi kwezikhathi zokudla kanye nokwenqaba ukudla. Akukhona ngokuthi yikuphi ukudla okufanele ukudle, kodwa kunalokho okufanele ukudle nini. Ngokungafani nokudla okuningi, ukuzila ukudla ngezikhathi ezithile akudingi ukubala ama-calories, ama-macros, noma ama-ketones okulinganisa. Ungaqhubeka nokudla ukudla okuthandayo ngesikhathi sokudla.
* ULWAZI LOKUBHALISA
Ungakhetha ezinkethweni ezihlukene zokubhalisa.
* Okubhaliselwe kwenyanga engu-1
* Ukubhalisa konyaka ongu-1
* Ukubhalisa okunesilingo samahhala kuzokwenziwa kabusha ngokuzenzakalela kube okubhaliselwe okukhokhelwayo ngaphandle uma ukhansela ukubhalisa ngaphambi kokuphela kwesikhathi sesivivinyo samahhala.
* Khansela isivivinyo samahhala noma ukubhalisa nganoma isiphi isikhathi ngezilungiselelo ze-akhawunti yakho ku-Google Play Isitolo futhi uqhubeke ujabulela okuqukethwe kwe-premium kuze kube sekupheleni kwesikhathi sesivivinyo samahhala noma ukubhalisa okukhokhelwayo!
I-Window fasting Tracker ihloselwe ukuba ithuluzi lokulandelela ukuzila ukudla okungapheli futhi ayiyona isevisi yezokwelapha noma yokunakekelwa kwezempilo. Okuqukethwe ngaphakathi kwefasitela kungokwezinjongo zolwazi kuphela. Kufanele uthintane nochwepheshe bezokwelapha ngaphambi kokuqala ukuzila ukudla okuphakathi noma noma yiluphi olunye uhlelo lokulahlekelwa isisindo, ikakhulukazi uma ukhulelwe noma uhlushwa isimo sezokwelapha.
Jabulela ukulandelela!
Ngokusebenzisa Iwindi uyavumelana Nemigomo Yesevisi kanye Nenqubomgomo Yobumfihlo.
I-Thriveport, LLC iyingxenye yomndeni wakwa-Apalon wemikhiqizo. Bona okuningi ku-Apalon.com.
Inqubomgomo Yobumfihlo: http://www.thriveport.com/privacypolicy/
I-EULA: http://www.thriveport.com/eula/
I-AdChoices: http://www.thriveport.com/privacypolicy/#4
Isaziso Sobumfihlo sase-California: http://www.thriveport.com/privacypolicy/index.html#h
Ukusethwa mathupha
Ungakwazi ukuphatha mathupha ukuthi isikhathi sakho sokuzila siqala futhi siphela nini.
Ithuluzi elikhulu lokulahlekelwa isisindo
Gada izinguquko zakho zesisindo ku-dynamics. Zama ukuzila amanzi.
Ukulandelela inqubekelaphambili
Bona uhambo lwakho kumugqa wesikhathi kanye nejenali yakho enezithombe namanothi emiphumeleni yakho.
Ukugqugquzela ngaphandle kokucindezeleka
Azikho izinselele eziqeda amandla. Azikho izaziso ezicasulayo. Ubudlelwano bokunaka obuhlakaniphile phakathi kwakho nawe.
UNGAQALA KANJANI?
Odinga ukukwenza nje ukuchaza ukuthi ukuzila kwakho kuzoba isikhathi esingakanani.
Bese ukhetha icebo futhi wenze ngokwezifiso ubude bewindi lokudla kanye nokuqala kwalo kusetshenziswa isibali-sikhathi sokuzila.
Qala ukuzila futhi waziswe lapho iwindi lakho lokudlela livuliwe.
Yilokho kuphela!
Bona ukuthi ukuzila ukudla okunesikhashana kusithinta kanjani isisindo sakho futhi ulandelele ukuqhubeka kwakho ngomugqa wesikhathi ohlakaniphile. Ungakwazi ukunamathisela izithombe, ezempilo kanye nemizwelo amanothi ukuze ubone Dynamics qualitative uhambo lwakho lokuzila kakhulu!
Izici zamahhala:
Ukulungiswa ngesandla kokuzila ukudla namafasitela okudla njenge-16-8 noma i-5-2
2 izinhlelo zokuzila ukudla
Izaziso ezihlakaniphile
Idayari yokuzila ukudla kanye nomugqa wesikhathi onezithombe zakho nesimo sengqondo noma amanothi eresiphi
Asikho isikhangiso
Izici ze-Premium:
Sebenzisa ukulandelela isisindo ngaphandle kwemikhawulo
Shintshela ezinhlelweni zokuzila ukudla ezingu-8
Yiziphi izinhlobo zezinhlelo zokuzila ongazithola?
I-Manual Plan - ukulawula ngokuphelele kwakho ukuzila nokudla amafasitela
I-Leangains (16:8) ne-Leangains+ (18:6), i-Intermittent Fasts edume kakhulu
Ukuqala Okulula - ukudla kwamahora ayi-12 namahora ayi-12 ngokushesha
I-Easy Start+ - eyalabo abafuna ukweqa ukudla kwasekuseni nokudla okulula kusihlwa ngemva kwesidlo sakusihlwa
I-Warrior Diet - umzila onzima kakhulu wabasheshi abanolwazi kakhulu
Umgomo Wokuzila - phishekela umgomo wakho - ngokushesha ngesikhathi esimisiwe
Uhlelo lwansuku zonke - ukuzila ukudla okungaguquki okuneshejuli yangokwezifiso
Kungani IF?
Ukuzila ukudla ngezikhathi ezithile kuyiphethini yokudla lapho ujikeleza phakathi kwezikhathi zokudla kanye nokwenqaba ukudla. Akukhona ngokuthi yikuphi ukudla okufanele ukudle, kodwa kunalokho okufanele ukudle nini. Ngokungafani nokudla okuningi, ukuzila ukudla ngezikhathi ezithile akudingi ukubala ama-calories, ama-macros, noma ama-ketones okulinganisa. Ungaqhubeka nokudla ukudla okuthandayo ngesikhathi sokudla.
* ULWAZI LOKUBHALISA
Ungakhetha ezinkethweni ezihlukene zokubhalisa.
* Okubhaliselwe kwenyanga engu-1
* Ukubhalisa konyaka ongu-1
* Ukubhalisa okunesilingo samahhala kuzokwenziwa kabusha ngokuzenzakalela kube okubhaliselwe okukhokhelwayo ngaphandle uma ukhansela ukubhalisa ngaphambi kokuphela kwesikhathi sesivivinyo samahhala.
* Khansela isivivinyo samahhala noma ukubhalisa nganoma isiphi isikhathi ngezilungiselelo ze-akhawunti yakho ku-Google Play Isitolo futhi uqhubeke ujabulela okuqukethwe kwe-premium kuze kube sekupheleni kwesikhathi sesivivinyo samahhala noma ukubhalisa okukhokhelwayo!
I-Window fasting Tracker ihloselwe ukuba ithuluzi lokulandelela ukuzila ukudla okungapheli futhi ayiyona isevisi yezokwelapha noma yokunakekelwa kwezempilo. Okuqukethwe ngaphakathi kwefasitela kungokwezinjongo zolwazi kuphela. Kufanele uthintane nochwepheshe bezokwelapha ngaphambi kokuqala ukuzila ukudla okuphakathi noma noma yiluphi olunye uhlelo lokulahlekelwa isisindo, ikakhulukazi uma ukhulelwe noma uhlushwa isimo sezokwelapha.
Jabulela ukulandelela!
Ngokusebenzisa Iwindi uyavumelana Nemigomo Yesevisi kanye Nenqubomgomo Yobumfihlo.
I-Thriveport, LLC iyingxenye yomndeni wakwa-Apalon wemikhiqizo. Bona okuningi ku-Apalon.com.
Inqubomgomo Yobumfihlo: http://www.thriveport.com/privacypolicy/
I-EULA: http://www.thriveport.com/eula/
I-AdChoices: http://www.thriveport.com/privacypolicy/#4
Isaziso Sobumfihlo sase-California: http://www.thriveport.com/privacypolicy/index.html#h
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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