Mood Log Tracker with Analysis

Excel At Life

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Yini ebangela ukucindezeleka kwami? ”

“Kunini lapho ngingacindezelekile kangako?”

“Ngabe ukudla okuthile kuyangicasula?”

"Ingabe ikhanda lami lihlobene nezindawo ezithile noma abantu abathile?"

“Ingabe imizwa yami iba mibi kakhulu lapho ngiya esikhathini?”

“Ingabe ukwelashwa kwami ​​kuyaphumelela?”

"Ingabe ukudlala kwami ​​ezemidlalo kuyathuthukiswa yimizwa ethile?"

Yonke le mibuzo nokunye kungaphendulwa nge-Mood Log.

I-Mood Log ayikuniki nje indawo yokuqopha imizwa yakho yansuku zonke kanye / noma izimpawu kepha izonikeza ukuhlaziywa kokuthi imisebenzi noma imicimbi ehlukene ingayithinta kanjani imizwa yakho noma izimpawu zakho. Hhayi lokho kuphela, kepha njengoba izingodo zemizwa zenziwe ngezifiso ngokugcwele ungasebenzisa izingodo ukulandelela noma yini oyifunayo.

Kungani i-Excel At Life's Mood Log Ingcono Kunokumane Urekhode Izimo?
Ama-tracker amaningi emood ayatholakala. Kepha yilokho kuphela abakwenzayo. Ungabona ukuthi imizwa yakho iguquka kanjani kodwa ngaphandle kokuthi ukwazi ukuthola amaphethini (ngaphandle kokukhumbula ukukhetha) kunzima ukwazi okubangela noma imicimbi ehambisanayo.

I-Excel At Life's Mood Log ikuvumela ukuba urekhode imizwa yakho ngezikhathi eziyimizuzu engu-15 usuku lonke. Izimo zingashintsha kakhulu ngemisebenzi ehlukene ngakho-ke okulula kanye ngosuku lokulandela imodemu akwanele ukukusiza uqonde izinguquko zemizwa yakho.

I-Mood Log ikuvumela ukuthi ulinganise izimo noma izimpawu (noma yini eyenzeka njalo futhi ingahlolwa esikalini samaphoyinti ayi-10). Ngaphezu kwalokho, ungakhetha izenzo, imisebenzi, noma imicimbi ebiyenzeka ngasikhathi sinye.

Isici sokuhlaziya sohlelo lokusebenza sizokutshela ukuthi yimiphi imizwa evelile ngalezi zenzo nesilinganiso esimaphakathi senhliziyo ngayinye.

Esinye isici esihlukile nge-Mood Log ukuthi singenziwa ngezifiso ngokuphelele:
1) Khetha amamoods noma izimpawu ozozilandela . Yize i-Mood Log inikezela ngohlu lwezimo eziyisisekelo, ungangeza noma iziphi izimo noma izimpawu ofuna ukuzilandela.
2) Dala amalebula akho aphezulu / aphansi . Isimo noma izimpawu noma kuhlolwe esikalini samaphoyinti ayi-10 kusuka phansi kuya phezulu. Kodwa-ke, uma enye ilebula inengqondo kakhulu kulokho ozama ukukulandela, ungashintsha ilebula.
3) Khetha izenzo, imisebenzi, noma imicimbi . I-Mood Log iza nohlu lwezenzo ongakhetha kuzo. Noma kunjalo, ungafaka eyakho.

Inothi Elibalulekile Kusetshenziswa Ngokuphumelela Kakhulu Isici Sokuhlaziya
Ukuhlaziywa kunganemba kuphela njengedatha. Ukuze kusetshenziswe ngempumelelo ilog yezinhliziyo, okulandelayo kuyadingeka:
1) Izilinganiso eziningi . Lapho usebenzisa izilinganiso, ukunemba kuyanda ngemininingwane eminingi.
2) Izilinganiso ezihambisanayo . Lapho usondela ekugcineni izilinganiso zansuku zonke ukucacisa kwakho kuzoba ngokunembe kakhudlwana.
3) Chaza izilinganiso ngokucacile . Qiniseka ukuthi ucacise ngokusobala ukuthi izilinganiso zakho zisho ukuthini.

Thola ukuthi yini ethinta imizwa yakho
Lapho unquma ukuthi izenzo ezithile noma izehlakalo ezithile zithinta imizwa yakho, lapho-ke uyakwazi ukwenza okuthile ukushintsha isimo.

Hlaziya abanikeli bezimpawu zomzimba
Sekuyisikhathi eside kwaziwa ukuthi ukubikwa kwezimpawu zomzimba kuthintwa yilokho okwaziwa ngokuthi "ukukhumbula ukukhumbula." Ngenxa yalokhu, ukubikwa kwabantu ngobuhlungu besikhathi esedlule kaningi akulungile. I-Mood Log ingakusiza ubone ukuzihlanganisa phakathi kwezimpawu zakho nezimo ezithile. Ngokugcina isigodo sansuku zonke awunamathuba amancane okuthi ungathonywa ukukhumbula ukukhetha.

Ukwelashwa
I-Mood Log inamandla angenamkhawulo njengosizo lwezokwelapha. Ungalandelela ukungenelela okwehlukile kokwelashwa nokuthi imizwa yakho noma izimpawu zakho zithinteka kanjani.

Usebenzisa isici segrafu
Ukwenza i-Mood Log isebenze ngisho nangokwengeziwe, isici segrafu sikuvumela ukuthi nibuke imizwa nezenzo ezihlukene ndawonye. Lokhu kukuvumela ukuthi uhlaziye amaphethini ngokususelwa kuzenzo eziningi. Isibonelo, ungabona ukuthi imizwa yakho yehluka kanjani lapho wenza okuthile uwedwa noma nomuntu othile.

Ukuthi le log yezimo nezimpawu ingasetshenziswa kanjani ukuqonda amaphethini kukhawulelwa kuphela ngobuhlakani bakho lapho wenza ngezifiso. Lapho uqopha kakhulu kuyo kungakusiza kakhulu ukuthi uziqonde ukuze wenze izinguquko ezisebenzayo empilweni yakho.