Akukho ukubhalisa okwengeziwe.
Funda ukwenza isimo sengqondo esinengqondo futhi uphumule ngezindlela ezihlukahlukene!
Okuqukethwe
Amavidiyo e-Qi Gong
• khombisa izindlela ze-Qi Gong
• hlinzeka nge-Qi Gong yokuzindla
Imisindo Yokucabanga Nokuphumula
• abanye abanesizinda somculo noma abangenaso
• izithombe eziqondisiwe
• ukuphefumula
• ukukhululeka kokucindezeleka okusheshayo
• izithombe ezinengqondo
• ukuphumula kwemisipha
• enika amandla
Ukuphumula Kwezingane
• (kanye nabancane enhliziyweni)
• fundisa izingane ukuphefumula, ukuphumula, nokuthulisa imizimba yazo
Imisindo yokuzindla
• umusa wothando
• ububele
• ukuzitholela
Imisindo yokuqeqesha ingqondo
• Ukuqonda izinkulumo zokucabangela
• Ukuzivocavoca okulula kwengqondo
Ama-athikili
• ukuzindla nokuphumula
• ukulawula ukucindezeleka
• ukwelashwa kwengqondo-yokuziphatha (CBT)
• injabulo
Iyini i-qi gong?
• ukunyakaza okuthambile okuhlangene nokuphefumula
• uhlobo oluyisisekelo lwe-tai chi ngaphandle kweminyaka yokuqeqeshwa
• kuthuthukisa impilo yomzimba ngokuphumula kanye nokunciphisa ingcindezi
Izinzuzo zokuzindla, ukuphumula, nengqondo
• ulawula ukucindezeleka kanye nezimpawu ezihlobene nokucindezeleka nokukhathazeka
• kunciphisa umthelela wokugula ngokomzimba ikakhulukazi isifo samathambo, i-fibromyalgia, umfutho wegazi ophakeme
• kunciphisa ubuhlungu futhi kuthuthukisa izinga lempilo
• kuthuthukisa izinga lokulala futhi kunciphisa ukuqwasha
Mayelana nonjiniyela
Ama-audios namavidiyo adalwe uDkt. Monica Frank, isazi sokusebenza kwengqondo esineminyaka engaphezu kwengu-30 yesipiliyoni sokwelapha ukukhathazeka kanye nokuphazamiseka okuhlobene nokucindezeleka. Uneminyaka engaphezu kwe-10 yokuqeqeshwa ku-Tai Chi kanye nezemidlalo & nokuzivocavoca kwengqondo. Uhlanganisa lokhu kuqeqeshwa kanye nesizinda sakhe se-hypnosis ukuze anikeze isipiliyoni sokuzindla sokuzindla.
Bheka ezinye izinhlelo zokusebenza ezivela ku-Excel At Life ezizokusiza ufunde ukuphumula, ukuphatha ukukhathazeka nokunciphisa ingcindezi.Kubuyekezwe ngo-
Eph 18, 2023