Muscle Man: Personal Trainer

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

MuscleMan App

Mayelana nalolu hlelo lokusebenza

I-

MuscleMan App

iwukuzilolonga komuntu siqu kwabesilisa nohlelo lokusebenza lokuhlela ukudla olukusiza ukuthi uthole Ukusika, Imisipha Nenqwaba. Isimiso esihle sokujima sempilo yabesilisa sidinga Uhlelo Lokudla olunempilo olunamaresiphi amaprotheni amaningi ukuze uthole i-killer abs futhi uthole imisipha echaziwe. Kungakho i-MuscleMan, njengomqeqeshi wokuqina, ikhiqiza uhlelo lokudla olwenziwe ngokwezifiso ngokuya ngokudla kwakho nomgomo wakho.

Nge-MuscleMan ungakwazi ukujima ekhaya noma ejimini. Inakho konke okudingayo ngezinselele zokufaneleka ekhaya ukuze ufeze umzimba wakho wephupho. Ngokukubuza imibuzo embalwa ekuqaleni kohambo lwakho i-Muscle Man iyakwazi ukwenza ukujima komuntu siqu kwamadoda asebenza ngohlobo lomzimba wakho kanye nemikhuba yokuqina ukuze uziqeqeshele ukwakha imisipha futhi ufeze umzimba wakho wamaphupho.

UKUZIMISA OWENZIWA NGUMUNTU

Hlangana ne-MuscleMan, umqeqeshi wakho omusha womuntu siqu kanye nesilandeleli sokusebenza. Ngokuzivocavoca okungaphezu kuka-150, i-Muscle Man idala izinhlelo zomuntu siqu zokuzilolonga isonto ngalinye. Ngokuzivocavoca kwe-abs kwamadoda, ijimu kanye nokujima kwasekhaya, ukujima kwe-HIIT, ukujima kwesifuba, ukujima kwesisu nengalo, ukujima kwemilenze, ukujima okuyisisekelo, ukuphakamisa isisindo, ukusunduza, ukwelula, izinhlelo zokunciphisa umzimba, ukuzilolonga amandla, ukuvivinya ukuzuza kwemisipha , nokuzivocavoca okwengeziwe kwamadoda uzothuthukisa impilo yakho futhi uqine ngokushesha. Umhleli wokujima uyakwazisa ukuthi kungakanani ukujima, mangaki amakholori owashisa ngokuwenza, imiphi imisipha oyiqondise, futhi uma kuyijimu noma ukujima kwasekhaya ngaphandle kwemishini. Ungahlala uguqula ubunzima bokuzivocavoca kwakho ku-Muscle Men futhi ulalele umculo owuthandayo ngenkathi uwenza.

LANDELA UHAMBO LWAKHO

Nge-MuscleMan ungakwazi njalo ukwazi uma ususondele ekufinyeleleni imigomo yakho, ukuthi ukusebenza kwakho kuqhathaniswa kanjani nalokho kwesikhathi esidlule nokunye okuningi. Nge-My Journey on MuscleMen, ungabona ukuthi usebenze kangakanani ngalolo suku, mangaki ama-calories owashisile, mangaki amagxathu owahambile, angakanani amanzi osuphuze ngawo futhi ubone ukuqhubeka kwakho nge-Progress Pictures. Into engcono kakhulu ngohambo Lwami ukuthi ungakwazi ukubona ukuqhubeka kwakho masonto onke, nyanga zonke, noma minyaka yonke uma kuqhathaniswa nesikhathi esedlule.

IZINHLELO ZOKUDLA OWENZIWA NGUMUNTU

Izinhlelo zokudla ezenzelwe amadoda zidalwe ukuze uthole konke ukudla okunomsoco okudingayo ukuze ulahlekelwe isisindo, ushise amafutha, ube nomzimba oshubile noma ukhuluphale, wakhe imisipha futhi ube ngobuningi I-MuscleMan ikhiqiza izinhlelo zokudla kuye ngokuthi udla kanjani, yiba yilokho Okuvamile, Okudla Imifino, Imifino, noma I-Keto yokudla. Zonke izinhlelo zokudla zinento eyodwa efanayo. Zenziwe ngamaresiphi amnandi ngendlela emangalisayo okuthi ngesikhathi esifanayo anempilo futhi aqukethe umsoco odingekayo ukukusiza ukufeza izinhloso zakho.

I-MuscleMan ine-Google Fit ehlanganisiwe. Ngakho, ungakwazi ukulandelela ukusebenza kwakho kalula. Uhlelo lokusebenza luzohlinzeka ngamakhalori namamethrikhi okubala izinyathelo zakho zonke izivivinyo nokujima.

IZINTENGO ZOKUBHALISA NEMIGOMO

I-MuscleMan imahhala ukulanda. Ukufinyelela ukujima kwangokwezifiso kudinga ukubhalisa okusebenzayo, okutholakala masonto onke. Okubhaliselwe kwamasonto onke kukhokhiswa njalo ngeviki.

Inkokhelo izokhokhiswa ekhadini lakho lesikweletu nge-akhawunti yakho ye-Google Play Isitolo lapho kuqinisekiswa ukuthenga. Ukubhalisa kuvuselelwa ngokuzenzakalela ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi sokubhalisa. Akukho ukwanda kwentengo lapho kuvuselelwa.

Okubhaliselwe kungaphathwa futhi ukuvuselela ngokuzenzakalelayo kuvaliwe kuzilungiselelo ze-akhawunti ku-Google Play Isitolo ngemva kokuthenga. Uma sekuthengiwe, ukubuyiselwa kwemali ngeke kuhlinzekwe kunoma iyiphi ingxenye yethemu engasetshenziswanga. Funda Imigomo nemibandela yethu ephelele kanye Nenqubomgomo Yobumfihlo:

- Imigomo Nemibandela: https://muscleman.app/terms.html
- Inqubomgomo Yobumfihlo: https://muscleman.app/privacy.html

Yiba nomzimba futhi ube Nemisipha nge-MuscleMan namuhla.
Qala Ukujima Manje!

Yini entsha

We added new Workout Plans to help you lose weight and boost your immune system.
And also some new Quick Workouts to try when you're short on time, targeting the specific area that you want to improve.
We’ve got your back (and body)!
Happy Holidays,
Muscleman App Team
If you're having issues or need help with the new update contact our support team over at [e-mail]