Zero: Healthy Meal Plans

Uxperts Studio

Mayelana nalolu hlelo lokusebenza

Ukudla umgomo wakho akufanele kube nzima. I-Zero isichithe iminyaka engaphezu kwe-10 yenza kube lula kubantu kulo lonke elaseQatar - izinhlelo zokudla ezilinganiselayo, ezakhiwe ochwepheshe bezokudla bangempela, zilethwa zintsha emnyango wakho.

Yakhiwe ochwepheshe bezokudla:

Yonke i-Zero plan yaklanywa yithimba lethu lokudla okunempilo ngaphakathi endlini eduze komgomo wangempela - ukwehlisa isisindo, ukuhlala ungenawo umzimba omningi, noma ukudla nje kangcono nsuku zonke.

Yazi ama-macro akho:

Uhlelo lokusebenza lubala ngokuzenzakalelayo ama-macro akho ansuku zonke ekudleni okukhethayo, ukuze uhlale wazi kahle ukuthi udlani.

Okuguquguqukayo, hhayi okuqinile:
I-Zero yindlela yokuphila, hhayi ukudla okuqinile. Uhlelo lwakho luvumelana nesimiso sakho, ukunambitheka kwakho, nokuthi uphila kanjani ngempela.

Kuthenjwe iminyaka eyishumi:

Iminyaka eyishumi ukukhonza iQatar kusho amamenyu athembekile, ukulethwa okuthembekile, kanye nokudla okufika kusha futhi kulungele ukudliwa.

Kuhlelo lokusebenza ungenza lokhu okulandelayo:
- Khetha uhlelo olwakhelwe umgomo wakho
- Setha ukudla kwakho kanye neshejuli yokulethwa
- Bona ama-macro akho ansuku zonke abalwa ngokuzenzakalelayo kusukela ekukhetheni kwakho kokudla
- Thola ukudla okusha okulethwa nsuku zonke
- Phatha okubhalisele kwakho futhi ulungise noma nini

Landa i-Zero bese uvumela ochwepheshe bezinhlelo zokudla baseQatar ukuthi baphathe okunye.